Bedtime Tea Recipes
BEDTIME TEA
Make and share this Bedtime Tea recipe from Food.com.
Provided by Theresa Thunderbird
Categories Beverages
Time 5m
Yield 25 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl,stirring to combine.
- Store in airtight container.
- Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
- These ingredients can be found at herb shops and health food stores.
Nutrition Facts : Calories 0.3, Sodium 0.1, Carbohydrate 0.1
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- Catnip Tea. Fun fact: catnip has opposite effects in people and cats! Catnip is a mild sedative primarily used for occasional sleeplessness. Catnip (Nepeta cataria) is a perennial herb belonging to the mint family, Labiatae.
- Chamomile Tea. Chamomile is a daisy like flower that has been used as an aid for insomnia and as a general relaxant for centuries. In addition to helping promote sleep Chamomile is helpful for calming and relaxing people who suffer from anxiety disorder and well as acting as an effective muscle relaxant, which can be very helpful for those who suffer with chronic pain disorders like fibromyalgia.
- Hops Tea. I was so happy to learn about the medicinal benefits of hops and hop tea. Most of us have heard of hops because they are one of the main ingredients used in beer brewing, but hops is another great sleep aid and relaxing sedative herb.
- Passionflower Tea. Since I love herbal teas I’ve been curious about passionflower for a while now, especially since I heard so much about it. Passionflower extract is considered by some to be such a powerful sleep aid that it is actually used as one of the major ingredients in many of the over the counter sleep aids that are sold in Europe.
- Lavender Tea. It was the Ancient Greeks – and later the Ancient Romans – who first discovered the powerful calming properties of lavender. They used it in their baths, added it to their food and drank it as a tea.
- Lemon Balm. Lemon balm is not a citrus herb, it’s actually a part of the mint family, so when taken as a tea it is not as sour or tart as its name might suggest.
- Linden Flower Tea. Another great sleep aid tea beneficial for treating insomnia is linden flower tea. Linden has been used for hundreds of years for its medicinal properties and for promoting sleep.
- Magnolia Bark Tea. If you shop for Magnolia bark tea, you’ll find that it’s usually more expensive than other herbal teas and it can be quite hard to find.
- Skullcap Tea. Skullcap is Native American plant, the dried leaves and stems of which are used as an herbal medication and in teas to treat tension, stress and insomnia and aid in restoring the central nervous system.
- Valerian Root Tea. Valerian root is a common ingredient in herbal over the counter sleeping pills and it has been used for centuries as such as well.
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