Beef Curry With Fruit Recipes

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GROUND BEEF CURRY

Indian influence is apparent in this as-good-as-authentic rice and beef bowl.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 12



Ground Beef Curry image

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in 12-inch skillet, cook beef, onion, garlic and gingerroot over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired.
  • Stir remaining ingredients except cilantro into beef mixture. Reduce heat to medium. Simmer uncovered 8 to 10 minutes, stirring occasionally, until slightly thickened.
  • Serve beef mixture over rice. Garnish with cilantro.

Nutrition Facts : Calories 360, Carbohydrate 50 g, Cholesterol 45 mg, Fiber 3 g, Protein 18 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1200 mg, Sugar 4 g, TransFat 1/2 g

1 1/2 cups uncooked regular long-grain white rice
1 lb lean (at least 80%) ground beef
1 small onion, chopped (1/4 cup)
1 clove garlic, finely chopped
2 tablespoons grated gingerroot (about 3 inches)
1 tablespoon tomato paste
1 teaspoon salt
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon garam masala
2 cans (14.5 oz each) diced tomatoes, undrained
3 tablespoons chopped fresh cilantro

PAKISTANI GROUND BEEF CURRY

This Pakistani beef curry has been a family favorite for years. It's super easy and everyone loves it. Serve over steamed white rice.

Provided by danie

Categories     World Cuisine Recipes     Asian     Pakistani

Time 1h5m

Yield 4

Number Of Ingredients 11



Pakistani Ground Beef Curry image

Steps:

  • Heat olive oil in a saucepan over medium heat. Add onion; cook and stir until browned, 5 to 8 minutes. Add beef and tomatoes. Cook, uncovered, until tomatoes break down, about 15 minutes.
  • Add curry powder, paprika, salt, pepper, chile powder, and cayenne. Cover and simmer until flavors combine, about 30 minutes. Uncover and stir in peas with liquid. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 438.1 calories, Carbohydrate 11.5 g, Cholesterol 68.8 mg, Fat 34.2 g, Fiber 3.8 g, Protein 22 g, SaturatedFat 8.1 g, Sodium 657.5 mg, Sugar 2.5 g

6 tablespoons olive oil
1 small onion, diced
1 pound ground beef
2 medium tomatoes, chopped
1 tablespoon curry powder
1 teaspoon paprika
1 teaspoon salt
¾ teaspoon black pepper
½ teaspoon chile powder
¼ teaspoon cayenne pepper
1 (8.5 ounce) can peas, including liquid

BEEF CURRY

Make our easy beef curry and serve with a hunk of naan bread to mop up the delicious juices. If you prefer it less spicy, simply add less chilli powder

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 2h50m

Number Of Ingredients 17



Beef curry image

Steps:

  • Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for 5-8 mins, turning with a pair of tongs half way until evenly browned. Set aside on a plate.
  • Heat the remaining oil and butter in the pan and add the onions. Fry gently for 15 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.
  • Add the beef, put a lid on top of the curry and cook over a low heat for 1 ½ - 2 hrs or until the meat is tender and falling apart. Remove the lid for the last 20 minutes of cooking.
  • Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.

Nutrition Facts : Calories 337 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.31 milligram of sodium

2 tbsp oil
500g diced braising steak
1 tbsp butter
1 large onion , chopped
2 garlic cloves , crushed
1 thumb sized piece of ginger , finely grated
¼ tsp hot chilli powder
1 tsp turmeric
2 tsp ground coriander
3 cardamom pods , crushed
400g can chopped tomatoes
300ml beef stock
1 tsp sugar
2 tsp garam masala
2 tbsp double cream (optional)
½ small bunch coriander , roughly chopped
naan bread or rice, to serve

BEEF CURRY WITH FRUIT

My sister-in-law sprang this one on me without telling me what was in it. That is probably a good thing because I may not have tried it had I known what was in it. This uses a strange mix of ingredients that I wouldn't have thought would go well together but they do.

Provided by gretchengr

Categories     Curries

Time 9h20m

Yield 6 serving(s)

Number Of Ingredients 15



Beef Curry with Fruit image

Steps:

  • Trim all the fat you can from the meat.
  • Cut roast into 3/4-inch cubes.
  • In a big skillet, heat oil; cook meat and onion until meat is browned, stirring frequently (may have to do this in two batches); drain off fat.
  • In a 4-quart slow cooker, add the undrained pineapple, orange juice, tapioca, brown sugar, curry powder, salt, and pepper; stir to mix it all up.
  • Add the meat and onion.
  • Cover and cook on low for 7-9 hours.
  • Add in the fruit; cover and cook on high for 30 minutes or until heated well.
  • Season more to taste if needed.
  • Serve over couscous.
  • Sprinkle cilantro over the top.

2 lbs boneless beef chuck roast
1/2 cup chopped onion
1 tablespoon vegetable oil or 1 tablespoon olive oil
1 (15 1/4 ounce) can pineapple chunks (in juice)
2/3 cup orange juice
2 tablespoons quick-cooking tapioca
1 tablespoon brown sugar
2 -3 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup dried fig, coarsely chopped
3 tablespoons currants
1 (16 ounce) can unpeeled apricot halves in light syrup, drained and halved
4 cups hot cooked couscous or 4 cups rice
chopped fresh cilantro

CURRIED BEEF WITH WINTER VEGETABLES

The UK has a large Indian/Pakistani population, so curry is a popular meal where I live. I don't like hot curries, but mild ones are a nice change. This is a mild curried beef recipe with root vegetables. It's very filling and goes nicely with brown basmati rice. Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves.

Provided by OLENAJOY

Categories     World Cuisine Recipes     Asian     Indian

Time 2h5m

Yield 8

Number Of Ingredients 18



Curried Beef with Winter Vegetables image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
  • Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.
  • Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.
  • Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.
  • Bake in preheated oven until heated through, about 1 hour.

Nutrition Facts : Calories 343.4 calories, Carbohydrate 40.7 g, Cholesterol 15.6 mg, Fat 17.5 g, Fiber 5.1 g, Protein 10.3 g, SaturatedFat 3.9 g, Sodium 158.9 mg, Sugar 17.2 g

½ pound beef for stew, such as beef chuck roast, cut into 1-inch chunks
3 tablespoons olive oil
2 (3 inch) pieces fresh ginger root, peeled and diced
3 cloves garlic, minced
2 onions, peeled and diced
2 celery ribs, chopped
2 tablespoons curry powder, or to taste
2 teaspoons coriander powder
1 teaspoon Asian five-spice powder
1 teaspoon ground turmeric
2 carrots, peeled and sliced
parsnips, peeled and sliced
2 potatoes, peeled and cubed
1 zucchini, sliced
2 apples - peeled, cored and chopped
1 cup raisins
1 cup cashews
½ cup water

GOAN BEEF CURRY

Transport yourself to the shores of Goa with this authentic beef curry. If you plan ahead, you can cook the beef itself ahead of time, then whip up the curry in less than 30 minutes. Serve curry hot with pulao or basmati rice.

Provided by Louella

Categories     World Cuisine Recipes     Asian     Indian     Main Dishes     Curry

Time 2h

Yield 6

Number Of Ingredients 17



Goan Beef Curry image

Steps:

  • Place beef in a small pan, cover with water, and season with salt; bring to a boil. Cover, reduce heat to a simmer, and cook until beef is fork tender, 1 to 2 hours. Remove and cut beef into cubes; reserve remaining juices in the pan.
  • Toast chile peppers, cinnamon stick, cumin seeds, coriander seeds, peppercorns, and cardamom pods in a dry skillet over medium-high heat until fragrant, 2 to 3 minutes. Transfer to a spice grinder and process to a fine powder. Move to a mortar and pestle, add garlic and ginger, and grind into a paste.
  • Heat oil in a large saucepan over medium heat. Add onion and curry leaves; cook until the onions turn golden brown, 5 to 7 minutes. Mix in spice paste until well combined. Add beef cubes and reserved juices; bring to a boil.
  • Once boiling, add potatoes, tomato, and green beans. Season with additional salt to taste. Cover, reduce heat to a simmer, and cook gently until potatoes are tender, about 20 minutes. Finish by adding tamarind juice. Cook a few minutes more before serving.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 21.3 g, Cholesterol 70.2 mg, Fat 11.3 g, Fiber 3.1 g, Protein 22.9 g, SaturatedFat 3.1 g, Sodium 37.8 mg, Sugar 2.3 g

1 pound beef stewing steak
salt to taste
6 peppers Kashmiri chile peppers
1 (1 inch) piece cinnamon stick
1 ½ tablespoons cumin seeds
1 teaspoon coriander seeds
4 black peppercorns
3 cardamom pods
6 cloves garlic, minced
1 (1 inch) piece fresh ginger, finely chopped
2 tablespoons oil
1 large onion, chopped
4 to 6 fresh curry leaves
2 medium potatoes, cubed
1 medium tomato, chopped
¼ cup fresh green beans, sliced diagonally
4 tablespoons tamarind juice

DRIED FRUIT LAMB (OR BEEF) CURRY

I'm posting this for ZWT 2006 (African Region). It is an African Curry dish and as I love Curry and also love fruit in savory dishes I thought it might be a good one in case anyone else shares these same likings.

Provided by JanetB-KY

Categories     Curries

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 13



Dried Fruit Lamb (Or Beef) Curry image

Steps:

  • Combine the apples, prunes and raisins in a bowl, pour the water over them and let soak for at least an hour, turning the fruit occasionally.
  • Dry the cubed meat with a paper towel and sprinkle them with the salt.
  • In a heavy large skillet, heat the oil over moderate heat until it is hot enough that a haze forms above it; brown the meat in the hot oil in 2 or 3 batches, turning the meat even ly to get them a good rich brown color; as they brown transfer to a plate and set aside.
  • Pour off all but about 2 tbsps of the fat from the pan and drop in the onions; stir constantly and scrape up the browned bits from the bottom of the pan; cook the onions for about 3 to 4 minutes, until they are soft.
  • Reduce the heat to low, add the Curry powder and stir for 2 minutes or so to toast the Curry a bit, thus intensifying it's flavor ( a step you should always take when using Curry powder; it leeches any bitterness from some of the stronger spices in Curry).
  • Return the meat to the pan, along with any liquid that has accumulated around it; stir in the fruits along with their soaking water, the vinegar and the lemon juice.
  • Bring to a boil over high heat, then reduce the heat to low.
  • Partially cover the skillet and simmer for about one hour or until the meat is tender and shows no resistance when poked with a sharp knife.
  • Check the pan periodically and if it looks too dry, add up to a 1/4 cup water, a few tablespoons at a time; when the curry is done however, most of the liquid should be dried up as this is a dryer curry not a soupy one.
  • Taste for seasoning and mound the curry on a heated platter; just before serving sprinkle with the peanuts and slice the bananas and arrange around the curry.
  • Serve with hot rice, preferably Jasmine, and your favorite chutney.
  • Also, I like a hotter curry and have found that adding an additional 1/2 tbsp of curry powder or paste does the trick, especially if I am serving with a hot chutney.

Nutrition Facts : Calories 809, Fat 51.2, SaturatedFat 17.8, Cholesterol 122.5, Sodium 826.6, Carbohydrate 59.2, Fiber 7.7, Sugar 37.5, Protein 34

1 cup dried apple
1/2 cup dried pitted prunes
1/2 cup raisins
1 1/2 cups water
1 1/2 lbs boneless lamb shoulder or 1 1/2 lbs beef chuck, well trimmed, cut into 1 inch cubes
1 teaspoon salt
2 tablespoons oil
1 cup chopped onion
2 tablespoons curry powder
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1/4 cup salted peanuts, coarsely chopped
2 medium bananas

BEEF CURRY AND FRUIT CASSEROLE

Make and share this Beef Curry and Fruit Casserole recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Fruit

Time 1h15m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 11



Beef Curry and Fruit Casserole image

Steps:

  • Cook onion and green pepper in oil in large frying-pan until onion is transparent.
  • Add ground beef and brown lightly. Pour off drippings.
  • Add eggs, apple, apricots, curry powder, salt, pepper and milk to beef.
  • Stir well.
  • Place in 2-qt oven-proof casserole; bake in a moderate oven (350 degrees F.) for 45 minutes.
  • Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.

Nutrition Facts : Calories 311.9, Fat 15.2, SaturatedFat 5.6, Cholesterol 122.3, Sodium 394.7, Carbohydrate 18.3, Fiber 3, Sugar 12.8, Protein 25.9

2 lbs lean ground beef
1 large onion, chopped
1 medium green pepper, chopped
1 tablespoon cooking oil
1/2 cup milk
2 large eggs
1 large apple, chopped
1 cup dried apricot, chopped
2 tablespoons curry powder
1 teaspoon salt
1/2 teaspoon pepper

BEEF CURRY WITH APPLES AND RAISINS

I experimented with curry powder this winter, while trying to add some new flavors into my culinary life. This recipe became a favorite way to enjoy beef. It's a mild, sweet curry with savory undertones. I've served it with both brown rice and couscous, and actually prefer the couscous. It takes some "simmer time" on the stove, but it's worth it!

Provided by FireRaven

Categories     Curries

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 16



Beef Curry With Apples and Raisins image

Steps:

  • Combine flour, salt, and pepper in a Ziploc bag. Add meat and shake until evenly coated.
  • Heat oil in a skillet and brown meat in batches until caramelized. Remove from skillet and drain excess oil as needed.
  • Sauté onion with a splash of beef stock until softened. Add bay leaf, curry powder, cloves, Splenda, and remaining stock. Bring to a simmer. Add meat and any accumulated juices. Cook, covered, over medium-low heat for an hour.
  • Add fruit and potatoes to the pan and cook, covered, for another 45 minutes. Discard bay leaf, cloves, and garlic. Serve over the cooked couscous. (It's also good over rice).

Nutrition Facts : Calories 598.9, Fat 21.2, SaturatedFat 7.4, Cholesterol 76, Sodium 791.4, Carbohydrate 72.7, Fiber 6.4, Sugar 20.2, Protein 30.1

2 lbs boneless beef sirloin, cubed
3 tablespoons flour
2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons oil
1 bay leaf
1 1/2 teaspoons curry powder
3 whole cloves
1 teaspoon Splenda sugar substitute
1 large onion, thinly sliced
1 garlic clove, crushed with the back of a knife
12 ounces beef stock
3 large apples, roughly chopped
1 cup raisins
2 potatoes, chopped (peeled if desired)
2 cups couscous, cooked

CURRY TURKEY (OR BEEF) AND FRUIT SALAD

This light salad goes together VERY quickly using low-fat deli turkey or roast beef and its low-fat and good for you too! I love it for a work lunch cause its high in protein.

Provided by LAURIE

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Curry Turkey (or Beef) and Fruit Salad image

Steps:

  • In medium bowl toss together berries and drained canned fruit and set aside.
  • Fro dressing, stir together mayonnaise, sour cream, orange juice and curry powder.
  • Stir in enough milk to make a dressing of drizzling consistency.
  • Divide greens among 4 serving plates.
  • Top with fruit mixture and turkey or beef.
  • Drizzle each with dressing and sprinkle with coconut if desired.

Nutrition Facts : Calories 206.4, Fat 4, SaturatedFat 1.1, Cholesterol 46.4, Sodium 180.2, Carbohydrate 24.5, Fiber 3.4, Sugar 18, Protein 19.3

2 cups strawberries, halves
1 (11 ounce) can pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges)
1/4 cup fat-free mayonnaise or 1/4 cup salad dressing
1/4 cup fat free sour cream
2 tablespoons frozen orange juice concentrate
3/4-1 teaspoon curry powder
4 -5 tablespoons nonfat milk
6 cups torn mixed salad greens
8 ounces cubed cooked turkey (or do it thinly sliced and rolled up) or 8 ounces cooked beef (or do it thinly sliced and rolled up)
toasted coconut, optional garnish

JAPANESE BEEF CURRY

Japanese-style beef curry, easy to make! Serve with freshly cooked rice.

Provided by Giuliana

Categories     Main Dish Recipes     Curries     Beef

Time 40m

Yield 6

Number Of Ingredients 7



Japanese Beef Curry image

Steps:

  • Heat oil in a large saute pan over medium heat. Add beef and stir-fry until browned and no longer pink in the centers, 5 to 7 minutes. Add onions and carrots; stir-fry until onions start to turn golden, 7 to 8 minutes.
  • Pour in water and add potatoes; add more water if needed to cover. Cover the pan with a lid and cook until potatoes are soft, 10 to 12 minutes. Add curry sauce mix and stir until mixture thickens, 3 to 5 minutes.

Nutrition Facts : Calories 484.2 calories, Carbohydrate 57.4 g, Cholesterol 42 mg, Fat 20.5 g, Fiber 6.1 g, Protein 20 g, SaturatedFat 5.6 g, Sodium 1444.1 mg, Sugar 5.4 g

1 tablespoon olive oil
1 pound beef stew meat, cut into 1/2-inch cubes
2 medium onions, diced
5 medium carrots, cut into 1/4-inch rounds
6 cups warm water, or more as needed
3 large potatoes, peeled and cut into 1/2-inch cubes
2 (3.5 ounce) containers curry sauce mix (such as S&B® Golden Curry®)

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FRUITY BEEF CURRY RECIPE | EAT SMARTER USA
1. Cut the meat into thin strips and rub with cornstarch. Heat 2 tablespoons oil and cook meat strips briefly vigorously. Mix with 1 teaspoon curry powder, pour into a bowl, mix with soy sauce, cover and let rest. 2. Blanch peaches for a few seconds, rinse in cold water, peel, halve, remove the pits and cut into wedges.
From eatsmarter.com


BEEF CURRY FRUIT ALMOND RICE | NEW MEXICO BEEF COUNCIL
Prepare 1 cup basmati rice according to package directions omitting butter or oil. Add 3/4 cup mixed dried fruit, chopped and 1/4 cup slivered almonds, toasted, during stand time. Cook's Tip: To toast almonds, spread in single layer on metal baking sheet. Bake in 350°F oven 3 to 5 minutes or until lightly browned, stirring occasionally.
From nmbeef.com


BEEF CURRY WITH FRUIT AND ALMOND RICE - WISCONSIN BEEF COUNCIL
Recipes; Beef Curry with Fruit and Almond Rice; Beef Curry with Fruit and Almond Rice. Flavors of coconut milk, curry, basil and lemongrass give this stir-fry dish a distinctively Asian flare. Flavors of coconut milk, curry, basil and lemongrass give this stir-fry dish a distinctively Asian flare. 1 hr 4 SERVINGS 260 Cal 28 g Protein Share This Recipe. Butcher Counter ...
From beeftips.com


FRUITY BEEF CURRY - KEITH'S RECIPES
Fruit and Beef Curry. Serves about 4. 2 Tbsp. canola oil; 2 lb beef steak; 1 large onion; 1 large green bell pepper; 1 banana, sliced; 1 apple, something sweet, like a red delicious; 1 mango; 1 can pineapple chunks, with juice; 2 Tbsp. red curry paste; 1 tsp. curry powder; 14 oz. coconut milk; Trim steak and cut into into about strips or bite ...
From weif.net


BEEF AND VEGETABLE CURRY RECIPE - PILLSBURY.COM
Heat over medium-high heat until hot. Add beef; cook until no longer pink, stirring occasionally. Add onion and garlic; cook about 30 seconds. Add all remaining ingredients except rice. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until beef is tender, stirring occasionally. Serve over rice.
From pillsbury.com


JAPANESE BEEF CURRY (OR ANY MEAT OF YOUR CHOICE) - GYPSYPLATE
Stir in 3.5 to 4 cups of water and bring it to a boil. Lower the heat to medium low and simmer, covered, for 45-50 minutes, stirring occasionally. Cook till meat is tender. Add in curry roux and stir till it dissolves. Add in ketchup, soy sauce, worcestershire sauce and apricot jam. Cook for 10-15 additional minutes.
From gypsyplate.com


SWEET MILD BEEF CURRY RECIPE | NEW IDEA MAGAZINE
Cook, stirring and breaking up mince, for about 5 minutes, or until browned. Add curry powder. Cook, stirring, for 1 minute, or until fragrant. Add apple, tomatoes, stock and chutney. Bring to boil. Gently boil, stirring occasionally, for about 12 minutes, or until apple is tender and sauce is thickened. Remove from heat. .
From newidea.com.au


BEEF AND FRUIT CURRY | RECIPE | RECIPES, DESSERT TOPPINGS, FRUIT …
Sep 10, 2013 - Beef and Fruit Curry. Sep 10, 2013 - Beef and Fruit Curry. Sep 10, 2013 - Beef and Fruit Curry. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink ...
From pinterest.com


THE FLAVOR BENDER - BREAKFAST, BRUNCH, & DESSERT RECIPES MADE …
The first step is to marinate the beef. Cut the beef into bite-sized pieces the day before you’re making the curry. Place the beef in a bowl, and mix in the curry powder and salt. Refrigerate overnight, allowing the meat to marinate. One hour is the minimum marinating time, or up to a maximum of 24 hours in the fridge.
From theflavorbender.com


BEEF CURRY RECIPES | BBC GOOD FOOD
Stir-fry green curry beef with asparagus & sugar snaps. 3 ratings. Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes.
From bbcgoodfood.com


HONG KONG BEEF CURRY - THE WOKS OF LIFE
Instructions. First, blanch the beef to get rid of any impurities. Boil a pot of water, add the chunks of beef, and bring to a boil again. Drain immediately and set aside. Heat 1/4 cup of oil in a heavy-bottomed pot over medium low heat. Add the garlic, shallots, lemongrass, and bay leaves to infuse the oil.
From thewoksoflife.com


BEEF CURRY RECIPE - HEALTHY RECIPES 101
Our rich, savory beef curry is easy to make and will turn out a delicious meal every time. Here is how to make it: Sauté the herbs. Brown the onions. Sear the beef and spices. Add the vegetables. Pour in the chicken broth. Simmer the sauce. Add the dairy and coconut milk.
From healthyrecipes101.com


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