Beef Rolls With Spring Salad Recipes
BEEF ROLLS WITH SPRING SALAD
This cheese-stuffed beef roll -- plus plenty of salad -- equals a hearty but low-calorie supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Pat meat dry with paper towels and season with salt and pepper. Place cheese and onion-pepper mixture in center of beef pieces. Beginning with narrow end of meat, roll filling up tightly. Carefully flip meat seam side up and secure with toothpicks.
- Place a medium skillet over medium-high; brush with 1 teaspoon oil. Place meat rolls, seam side down, in skillet and cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly). Transfer beef rolls to a plate.
- Toss lettuce with vinegar and 1 teaspoon oil; season with salt and pepper. Remove toothpicks from beef rolls; serve with salad.
Nutrition Facts : Calories 227 g, Fat 11 g, Fiber 2 g, Protein 25 g
BEEF ROLLS WITH SPRING SALAD
WHY IT'S LIGHT Just three-quarters of a pound of beef serves four as a main course when rolled around a filling of peppers and cheese and accompanied by a leafy salad. This dish is just as delicious (and even leaner) with chicken or turkey cutlets instead of beef.
Yield serves 4
Number Of Ingredients 10
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add the water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, about 2 minutes.
- Pat meat dry with paper towels and season with salt and pepper. Place cheese and onion-pepper mixture in center of beef pieces. Beginning with narrow end of meat, roll filling up tightly. Carefully flip meat seam side up and secure with toothpicks.
- Heat a medium skillet over medium-high; brush with 1 teaspoon oil. Place meat rolls, seam side down, in skillet; cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly). Transfer beef rolls to a plate.
- Toss lettuce with vinegar and remaining teaspoon oil; season with salt and pepper. Remove toothpicks from beef rolls; serve with salad.
- (Per Serving)
- Calories: 227
- Fat: 11.2g (4.1g Saturated Fat)
- Protein: 24.5g
- Carbohydrates: 7.7g
- Fiber: 2.8g
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