Beef Stew With Sweet Potatoes Recipes

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HEARTY BEEF & SWEET POTATO STEW

I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. -Renee Murphy, Smithtown, New York

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17



Hearty Beef & Sweet Potato Stew image

Steps:

  • Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.

Nutrition Facts :

3 tablespoons canola oil, divided
1-1/2 pounds boneless beef chuck steak, cut into 1-inch pieces
2 medium onions, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
3 tablespoons cornstarch
3 tablespoons cold water
1-1/4 pounds sweet potatoes (about 2 medium), cut into 1-inch cubes
1 pound baby portobello mushrooms, halved
4 medium carrots, cut into 1/2-inch slices
2 medium parsnips, cut into 1/2-inch slices
1 medium turnip, cut into 3/4-inch cubes

OVEN BEEF STEW WITH SWEET POTATOES

Make and share this Oven Beef Stew With Sweet Potatoes recipe from Food.com.

Provided by Barb G.

Categories     Stew

Time 2h40m

Yield 6-8 serving(s)

Number Of Ingredients 10



Oven Beef Stew With Sweet Potatoes image

Steps:

  • Preheat oven to 275 degrees.
  • In a oven proof Dutch oven or large casserole pan (with lid), combine all the ingredients EXCEPT the broth and soup,MIXING WELL.
  • In a seperate bowl, blend the broth with the soup and pour over meat mixture.
  • Cover and bake 2 to 3 hours.
  • Check after 2 hours to see if the meat is tender and cooked throughout.
  • If to much liquid has evaporated, add a cup or two more of beef broth, stir the mixture and bake and additional 15 minutes.
  • NOTE: When making this stew I used V-8 instead of tomato bisque. Also mixed 2 tablespoons cornstarch with 1/4 cup water to thicken broth for gravy.

2 lbs lean stewing beef, cut into bite-sized cubes (trimmed of visible fat)
3 carrots, sliced (or 3 cups baby carrots)
2 onions, quartered & seperated
3 medium sweet potatoes or 3 large sweet potatoes, cut into stew-sized wedges
1 bay leaf
1 teaspoon oregano flakes
1/2 teaspoon ground pepper (add more to taste)
1/2 teaspoon salt (optional)
2 1/2 cups low sodium beef broth (add more if necessary)
11 ounces condensed tomato bisque soup

PALEO BEEF AND SWEET POTATO STEW

Classic beef stew is loaded with protein and vegetables, but it is also normally made with potatoes and flour. To make it paleo-friendly, thicken the stew with pureed sweet potatoes and cashew butter. This gluten- and dairy-free rendition of beef stew tastes just as good as the classic recipe and packs in even more nutrients.

Provided by Food Network

Categories     main-dish

Time 2h25m

Yield 6 servings

Number Of Ingredients 15



Paleo Beef and Sweet Potato Stew image

Steps:

  • Preheat the oven to 400 degrees F.
  • Poke holes in the sweet potato halves with a fork. Place on a parchment- or foil-lined baking sheet and bake until fork tender, about 1 hour. Alternatively, microwave on high until the flesh is fork tender, 6 to 8 minutes. Set aside.
  • Tie the sage, thyme and rosemary sprigs together with kitchen twine or a clean rubber band and set aside.
  • Heat a Dutch oven over medium heat and cook the bacon, stirring often, until crisp, about 10 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and discard all but 1 tablespoon of the pan drippings.
  • Pat the beef dry and sprinkle with salt and pepper. Return the Dutch oven to the stovetop on medium-high heat. Working in batches, brown the meat on all sides, 5 to 7 minutes. Add the broth, onions, carrots, celery, tomato paste, garlic and herb bundle. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour on low heat.
  • Uncover and cook at a low simmer until the meat is tender and the vegetables are cooked through, 45 minutes.
  • Scoop out the flesh from the cooked sweet potatoes and place in a blender. Carefully add 1 cup of the stewing liquid and the cashew butter to the blender, then puree until smooth. Add the puree to the stew and stir well. Simmer to thicken, 5 minutes, then season with salt and pepper. Remove the herb bundle and serve the stew garnished with the bacon bits and parsley leaves.

Nutrition Facts : Calories 361 calorie, Fat 11.5 grams, SaturatedFat 3.7 grams, Cholesterol 106 milligrams, Sodium 319 milligrams, Carbohydrate 21.7 grams, Fiber 4.1 grams, Protein 42.1 grams, Sugar 7.2 grams

12 ounces sweet potatoes, halved lengthwise
4 fresh sage leaves
2 sprigs thyme
1 sprig rosemary
4 pieces uncured, nitrate-free bacon, cut across in 1/4-inch strips
1 1/2 pounds stewing beef, cut into 2-inch chunks
Sea salt and freshly ground black pepper
4 cups unsalted chicken broth
2 cups 1-inch diced onions
1 cup 1-inch sliced carrots
1 cup 1-inch sliced celery
1 tablespoon tomato paste
5 cloves garlic
2 tablespoons cashew butter
Fresh flat-leaf parsley leaves, for garnish

SKINNY BEEF AND SWEET POTATO STEW

83% less sat fat • 54% less cholesterol than the original recipe. Small changes can make a big difference! Here, trimming the fat off the beef saves you over 200 calories per serving! But we kept the sweet potatoes, which provide a hearty dose of fiber and vitamin A.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h

Yield 4

Number Of Ingredients 13



Skinny Beef and Sweet Potato Stew image

Steps:

  • Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, salt, and garlic into mixture in cooker.
  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  • Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.

Nutrition Facts : Calories 350, Carbohydrate 33 g, Cholesterol 60 mg, Fiber 6 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 2 cups, Sodium 650 mg, Sugar 16 g, TransFat 0 g

1 3/4 pounds boneless beef chuck roast, trimmed of fat to make 1 1/4 pounds lean beef stew meat
2 medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
1 medium onion, cut into wedges (1/2 cup)
1 3/4 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
4 cloves garlic, minced
1 can (14.5 oz) no-salt-added diced tomatoes, undrained
1/2 cup dried apricots or pitted dried plums (prunes), quartered
2 tablespoons chopped unsalted peanuts
Sliced green onion (optional)

PALEO BEEF AND SWEET POTATO STEW

© 2014 Turner Broadcasting System, Inc. All rights reserved. Classic beef stew is loaded with protein and vegetables, but it is also normally made with potatoes and flour. To make it paleo-friendly, thicken the stew with pureed sweet potatoes and cashew butter. This gluten- and dairy-free rendition of beef stew tastes just as good as the classic recipe and packs in even more nutrients.

Provided by Turner Broadcasting

Categories     Free Of...

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 15



Paleo Beef and Sweet Potato Stew image

Steps:

  • Preheat the oven to 400 degrees F.
  • Poke holes in the sweet potato halves with a fork. Place on a parchment- or foil-lined baking sheet and bake until fork tender, about 1 hour. Alternatively, microwave on high until the flesh is fork tender, 6 to 8 minutes. Set aside.
  • Tie the sage, thyme and rosemary sprigs together with kitchen twine or a clean rubber band and set aside.
  • Heat a Dutch oven over medium heat and cook the bacon, stirring often, until crisp, about 10 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and discard all but 1 tablespoon of the pan drippings.
  • Pat the beef dry and sprinkle with salt and pepper. Return the Dutch oven to the stovetop on medium-high heat. Working in batches, brown the meat on all sides, 5 to 7 minutes. Add the broth, onions, carrots, celery, tomato paste, garlic and herb bundle. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour on low heat.
  • Uncover and cook at a low simmer until the meat is tender and the vegetables are cooked through, 45 minutes.
  • Scoop out the flesh from the cooked sweet potatoes and place in a blender. Carefully add 1 cup of the stewing liquid and the cashew butter to the blender, then puree until smooth. Add the puree to the stew and stir well. Simmer to thicken, 5 minutes, then season with salt and pepper. Remove the herb bundle and serve the stew garnished with the bacon bits and parsley leaves.

Nutrition Facts : Calories 282.6, Fat 8.6, SaturatedFat 3.3, Cholesterol 76.2, Sodium 266.2, Carbohydrate 22.4, Fiber 3.6, Sugar 6.5, Protein 30.6

12 ounces sweet potatoes, halved lengthwise
4 fresh sage leaves
2 sprigs thyme
1 sprig rosemary
1 1/2 lbs stewing beef, cut into 2-inch chunks
4 pieces uncured bacon, cut across in 1/4-inch strips
salt & freshly ground black pepper
4 cups unsalted chicken stock
2 cups diced onions, 1-inch
1 cup sliced carrot, 1-inch
1 cup sliced celery, 1-inch
1 tablespoon tomato paste
5 garlic cloves
2 tablespoons smooth cashew butter
fresh flat leaf parsley, for garnish

BEEF STEW WITH POTATOES

This beef stew with potatoes is quick, easy, and delicious...can't get better than that!

Provided by nanowmoudi1

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 50m

Yield 4

Number Of Ingredients 14



Beef Stew with Potatoes image

Steps:

  • Place beef in a bowl and season with salt, pepper, and paprika. Mix in flour to dredge the beef.
  • Heat olive oil and butter in a large pot over medium-low heat. Add onion and cook, stirring occasionally, until onion has softened and turned translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add cardamom, bay leaf, and beef. Increase heat to medium and cook until meat turns from red to pinkish-brown, 2 to 3 minutes.
  • Add tomatoes to the pot; stir and cook until soft, about 2 minutes. Add beef stock and cook until beef is no longer pink in the middle, 10 to 15 minutes.
  • Heat sunflower oil in a deep saucepan over medium heat. Lower potatoes carefully into the hot oil and fry until tender on the inside, 5 to 10 minutes. Transfer to a plate lined with paper towels to drain. Add potatoes to the beef-tomato mixture and cook for 2 more minutes before serving.

Nutrition Facts : Calories 501.3 calories, Carbohydrate 42.8 g, Cholesterol 59.1 mg, Fat 28.5 g, Fiber 5.7 g, Protein 19.4 g, SaturatedFat 8.7 g, Sodium 128.6 mg, Sugar 5 g

1 pound boneless beef chuck roast, cut into 1-inch cubes
1 pinch salt and ground black pepper to taste
1 pinch paprika, or more to taste
2 tablespoons all-purpose flour
2 tablespoons olive oil
1 tablespoon salted butter
1 large onion, cut into chunks
5 cloves garlic, cut into small pieces
2 seeds whole cardamom seeds
1 large bay leaf
1 large tomato, cut into chunks
1 cup beef stock
1 cup sunflower oil
2 large potatoes, cut into 1-inch cubes

SWEET POTATO STEW

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Sweet Potato Stew image

Steps:

  • In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

JACQUIE'S SLOW COOKER BEEF STEW WITH SWEET POTATOES

The mild sweetness of the sweet potato really complements the beef well and adds far more nutrients to this beef stew than regular potatoes.

Provided by Jacquie Garel

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 5h30m

Yield 10

Number Of Ingredients 14



Jacquie's Slow Cooker Beef Stew with Sweet Potatoes image

Steps:

  • Place celery, sweet potatoes, and carrots in the bottom of a slow cooker.
  • Combine stew meat and flour in a gallon-sized resealable plastic bag; toss to coat.
  • Heat oil in a large skillet over medium heat. Add beef to hot skillet and cook for 2 to 3 minutes. Add onion; cook and stir until beef is evenly browned on all sides and onion has softened, 3 to 7 minutes more. Transfer beef and onion to the slow cooker.
  • Combine broth, wine, and Worcestershire sauce in a bowl; pour into the hot skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Pour the skillet contents over meat in the slow cooker. Add garlic, bay leaves, rosemary, and onion soup mix.
  • Cover and cook on High until meat and vegetables are tender, about 5 hours.

Nutrition Facts : Calories 336.1 calories, Carbohydrate 31.8 g, Cholesterol 50.1 mg, Fat 14 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 5.2 g, Sodium 432.9 mg, Sugar 6.7 g

8 stalks celery, chopped
4 each sweet potatoes, peeled and cubed
2 each carrots, peeled and sliced
2 pounds cubed beef stew meat, or to taste
⅓ cup all-purpose flour
1 tablespoon olive oil, or more to taste
1 onion, chopped
2 cups beef broth
½ cup dry red wine
1 tablespoon Worcestershire sauce
8 cloves garlic, or more to taste, minced
2 each bay leaves, or more to taste
1 tablespoon minced fresh rosemary, or more to taste
½ (1 ounce) package dry onion soup mix

FAMILY MEALS: EASY BEEF STEW WITH SWEET POTATO TOPPING

Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 2h45m

Yield Serves a family of 4 - 6 or makes 6-8 toddler meals

Number Of Ingredients 13



Family meals: Easy beef stew with sweet potato topping image

Steps:

  • Heat the olive oil in a heavy-based pan. Add the onions and cook for 2 mins, then add the carrot and celery and cook until softened. Add a little water if the mixture sticks.
  • Add the braising steak and cook until browned, then stir in the garlic and cinnamon and cook for a further 1 - 2 mins until the aromas are released.
  • Add the stock cube to 500ml boiling water and stir into the meat, along with the tomato purée and parsley stalks. Bring to the boil and simmer covered for 1 hour, then take off the lid and simmer for another hour or until the meat is very tender. Stir in the chopped parsley leaves.
  • Transfer the stew into a medium-sized ceramic dish (that would be big enough for four adults), or into 6 - 8 large ramekins for make-ahead toddler portions.
  • Meanwhile, steam or boil the sweet potatoes until tender. Preheat the oven to 200C/180C fan/gas mark 6. Drain the potatoes well and mash with the butter. Spoon on top of the meat, sprinkle with the cheese and cook on the top shelf for around 20 minutes until golden and bubbling.
  • Alternatively, cover and freeze the pie or mini pies for another time. Defrost thoroughly before cooking - you can do this by leaving it in the fridge overnight if you like. Preheat the oven to 200C/180C fan/gas mark 6 and cook for around 30 - 35 mins or until golden, bubbling and hot throughout.

Nutrition Facts : Calories 474 calories, Fat 14.1 grams fat, SaturatedFat 5.7 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 19 grams sugar, Fiber 10.9 grams fiber, Protein 31.2 grams protein, Sodium 1.4 milligram of sodium

1 tbsp olive oil
1 onion, finely chopped
2 carrots, finely diced (about 130g)
1-2 sticks celery, finely diced (about 130g)
2 fat cloves garlic, crushed
400-500g braising steak
1 tsp ground cinnamon
1 low-salt beef stock cube
2 tbsp tomato purée
1 x 25g pack parsley, stalks and leaves finely chopped separately
1kg sweet potatoes, peeled and diced
knob of butter
handful grated cheddar

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From lafaye-bouillaud.fr


MOROCCAN BEEF STEW WITH SWEET POTATOES RECIPES
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From recipes.sparkpeople.com


EASY SLOW-COOKED BEEF STEW RECIPE WITH ROASTED SWEET POTATO
Heat the remaining one tablespoon of oil. Dust the beef chunks in the seasoned flour and add to the pan. Brown the beef all over (takes about 5-7 minutes), then add in the garlic and cook, whilst stirring for another 30 seconds. Add the vegetables (but not …
From diys.com


SLOW COOKER BEEF & SWEET POTATO STEW - THE KITCHEN MAGPIE
Place in the bottom of your slow cooker. Add in the onion, garlic, carrots, sweet potatoes, celery and bay leaves. In a large bowl or 8 cup capacity measuring glass, whisk together the remaining ingredients until combined. Pour over the vegetables and beef, then stir to combine. Cook on low heat for 8-9 hours, or on high for 5-6.
From thekitchenmagpie.com


BEEF-AND-FONIO MEATBALLS WITH SWEET POTATO STEW - FOOD & WINE
Step 1. Combine fonio, 1 cup chopped onions, Parmesan, egg, thyme, about 2 teaspoons garlic, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a food processor. Process until mixture forms a …
From foodandwine.com


BEEF STEW WITH SWEET POTATOES - TASTE AS YOU GO
Place stew beef in a large plastic bag with 3 tablespoons flour, salt, and pepper. Seal the bag and toss until the beef is evenly coated. Heat the olive oil in a large skillet. Brown beef on all sides, working in batches if necessary. Place sweet potatoes in the base of a preheated 4-5-quart slow cooker.*.
From tasteasyougo.com


SLOW COOKER SWEET POTATO BEEF STEW
Step By Step Directions. Step One – Add the beef, vegeatbles, seasonings, beef broth and worcestershire sauce to the slow cooker. Step 2- Stir everything together. Cook it on LOW on low 7-8 hours. Remove the bay leave and serve. Garnish with fresh parsley.
From themagicalslowcooker.com


BEEF STEW WITH SWEET POTATOES - AZGRABAPLATE.COM
Add the wine to the pan and cook for a minute or so. Add the beef stock and Worcestershire sauce to the mixture. Increase the heat slightly and bring to a boil. Reduce the heat to simmer. Add the cubed beef back to the pan. Cook, covered, for about 20 minutes. Add the sweet potatoes. Simmer until soft, 10-15 minutes.
From azgrabaplate.com


SLIMMING WORLD BEEF AND SWEET POTATO STEW - SOLAR-HEART.COM
/a > preheat the oven to 180º heat... Jerk seasoning * ( see tip ) 1 tbsp red wine stock pot and bring to the veg the... The remaining oil and cook on low-heat setting for 3-1/2
From solar-heart.com


AMERICAN BEEF STEW RECIPE - THERESCIPES.INFO
Recipe of Super Quick Homemade beef stew ... tip american-food-recipes.blogspot.com. To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef stew using 15 ingredients and 6 steps. Here is how you cook that. The ingredients needed to make beef stew: Make ready 2 cup of water. Get 5 medium of potatoes ...
From therecipes.info


BEEF STEW WITH SWEET POTATOES & MUSHROOMS - VERDE FARMS
Directions: Preheat over to 250 degrees. Season chuck roast with salt and pepper. In a Dutch oven, brown chuck roast in coconut oil on all sides to seal in the juices. Remove chuck roast from the pan and set aside. Sauté onions in the Dutch oven for 5 minutes. Add the rest of the diced vegetables and fresh herbs.
From verdefarms.com


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