Beef Stir Fry Marinade Recipes

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MARINATED BEEF STIR-FRY

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13



Marinated Beef Stir-Fry image

Steps:

  • In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.

Nutrition Facts : Calories 268 calories, Fat 20g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

1/2 cup dry red wine or beef broth
6 tablespoons olive oil, divided
1 teaspoon chili powder
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 pound beef flank steak, cut into 1/8-inch strips
1 medium onion, cut into thin strips
1/2 cup julienned zucchini
1/2 cup julienned carrot
1/2 cup each julienned green and sweet red peppers

MARINATED BEEF STIR FRY

I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

Provided by Jen T

Categories     Meat

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11



Marinated Beef Stir Fry image

Steps:

  • Slice meat across the grain into strips and place in a glass dish.
  • Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
  • Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
  • Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
  • When ready to cook, drain meat reserving the marinade.
  • Heat oil in a large pan or wok until very hot.
  • Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
  • Add the onion & cook, stirring til lightly browned.
  • Add in the drained vegetables and toss to mix.
  • Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
  • Add the liquid to the pan and stir til thickened and heated through.
  • Serve over steamed rice and top with sliced spring onions.

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

BEEF STIR-FRY

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beef Stir-Fry image

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

TERIYAKI BEEF STIR-FRY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20



Teriyaki Beef Stir-Fry image

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

BEEF STIR-FRY

Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 7



Beef stir-fry image

Steps:

  • Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave to marinate for 20 mins, or if you have the time, overnight.
  • Heat a small dry wok until it's very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.

Nutrition Facts : Calories 433 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 3.14 milligram of sodium

500g stir fry beef strips
2 tbsp balsamic vinegar
2 tbsp dark soy sauce
2 tbsp Worcestershire sauce
small bunch spring onions, sliced on the diagonal
200g roasted antipasto peppers in oil or vinegar, drained and sliced
boiled rice, to serve

FLAVORFUL BEEF STIR-FRY

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h10m

Yield 4

Number Of Ingredients 17



Flavorful Beef Stir-Fry image

Steps:

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
  • Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
  • In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

BEEF AND BROCCOLI STIR-FRY

This classic Chinese take-out dish gets an upgrade.

Provided by Catherine McCord

Categories     Beef     Stir-Fry     Kid-Friendly     Quick & Easy     Dinner     Lunch     Broccoli     Healthy     Soy Sauce     Weelicious     Dairy Free     Peanut Free     Tree Nut Free     Small Plates

Yield Serves 4

Number Of Ingredients 10



Beef and Broccoli Stir-Fry image

Steps:

  • Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
  • Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
  • Whisk the cornstarch and water together and add to the remaining sauce mixture.
  • Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
  • Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
  • Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
  • Serve over brown rice.

1/3 cup soy sauce
1/2 teaspoon sesame oil (I like to use toasted)
1 tablespoon honey
1 clove garlic, finely chopped or grated
1 teaspoon fresh ginger, finely chopped or grated
1 teaspoon cornstarch
1 teaspoon water
1 pound boneless sirloin, tri tip, flank or skirt steak - sliced into 2 x 1/2 inch strips
1 package (14 ounces) frozen or fresh broccoli florets
3 teaspoons vegetable oil

VEGETABLE BEEF STIR-FRY

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16



Vegetable Beef Stir-Fry image

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

BEEF STIR-FRY MARINADE

Here is a handy marinade that I use for beef stir-fries. The combination of fish sauce and soy sauce gives the meat a wonderful savoriness that is uniquely Vietnamese.

Yield enough for 3/4 pound beef

Number Of Ingredients 5



Beef Stir-Fry Marinade image

Steps:

  • In a shallow bowl, combine the cornstarch, sugar, pepper, fish sauce, and soy sauce and stir to mix. Add the beef called for in the recipe, turn to coat the meat evenly, and set aside to marinate while you ready the remaining ingredients for the stir-fry.

1 teaspoon cornstarch
3/4 teaspoon sugar
1/4 teaspoon black pepper
2 1/2 teaspoons fish sauce
1 1/2 teaspoons light (regular) soy sauce

TERIYAKI BEEF STIR-FRY OR MARINADE

Yet another recipe from Chatelaine, but this was originally in the magazine as a salad. The salad didn't appeal to me, but I used it as a base for a great stirfry and used the dressing as a marinade. I then added some things here and there to give it a unique flavor. Cooking time does not include marinating in fridge.

Provided by Cathy17

Categories     Steak

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



Teriyaki Beef Stir-Fry or Marinade image

Steps:

  • Mix all ingredients together for the marinade.
  • Cut the beef into one inch strips and add to the marinade.
  • Put in a plastic container or Ziploc bag in refrigerator for 3 to 4 hours, stirring/shaking often.
  • To make stirfry, heat sesame oil in a non-stick skillet or wok skillet.
  • Add the sesame seeds, garlic and ginger and mix together until seeds are slightly toasted and flavors blended.
  • Add sliced Spanish onion, green peppers, 1/4 cup of marinade, mix well and stirfry until onions are slightly translucent.
  • Add the beef, mixing well to blend all the flavors and ingredients.
  • If you want, you can add some more of the marinade with the beef.
  • Stir fry about 5- 7 minutes on medium heat for medium rare or longer for your tastes.
  • It went great with a bottle of Cabernet Shiraz Merlot red wine.
  • Note: I reduced the measurement for the teriyaki sauce because it was a tad salty when I originally made it.
  • If you don't mind the salty flavor, you can add more for your taste.

Nutrition Facts : Calories 525.2, Fat 35.2, SaturatedFat 11.4, Cholesterol 111.1, Sodium 926.2, Carbohydrate 16.7, Fiber 2, Sugar 9.3, Protein 35

1/2 cup orange juice
4 -6 tablespoons teriyaki sauce (I use 4 TB as I find teriyaki sauce a bit salty for our taste)
1 tablespoon vegetable oil or 1 tablespoon olive oil
2 teaspoons dark sesame oil
2 teaspoons granulated sugar
1 teaspoon Tabasco sauce (I use more) or 1 teaspoon bottled hot sauce, to taste (I use more)
2 teaspoons bottled chopped ginger (I use more) or 1 teaspoon freshly grated ginger, to taste (I use more)
2 teaspoons bottled chopped garlic or 2 garlic cloves, minced, to taste
1/4 teaspoon salt, to taste
1 lb top sirloin steak, cut into one inch strips
1 teaspoon sesame oil
2 tablespoons sesame seeds
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium Spanish onions or 1 medium purple onion, sliced
1 large green pepper, cut into strips

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Cut the vegetables and beef. In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside. Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl.
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TENDERISE BEEF FOR STIR FRIES (VELVETING BEEF) | RECIPETIN ...
Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain. The beef will be really tender and soft, “velvet’ like. Just like in stir fries made by your favourite Chinese restaurant! Other tenderising methods include marinating in a cornflour/cornstarch sludge then frying in oil before using in the stir fry, chemical tenderisers …
From recipetineats.com


EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Heat oil in wok over high heat. Add garlic and cook for 15 seconds. Add onion and cook for 1 minute. Add the beef and cook until it changes colour from red to light brown but not cooked through. Add bell pepper and carrots and stir …
From recipetineats.com


40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
Here are my favourite stir fry sauce recipes. They vary in size. You can half or double, as needed. In all cases, simply combine the ingredients and add to your stir fry sauce. Sauce Thickening Mixture: stir together 2 Tbsp. cornstarch with 2 Tbsp. water until smooth. Add a to your simmering sauce at the end, adding a bit at a time, until it thickens as desired. Basic Stir …
From seasonsandsuppers.ca


KEN HOM'S BEEF STIR-FRY RECIPE - BBC FOOD
Add the marinated beef and stir-fry for one minute, or until browned all over. Remove the beef with a slotted spoon and set aside. Add the onions to the wok and stir-fry for 1 …
From bbc.co.uk


BEEF STIR FRY {EASY DINNER} - TWO PEAS & THEIR POD
Cook the beef in two batches, browning on each side for about 1 to 2 minutes. Remove the beef from the pan and set aside. Add the red bell pepper, carrot, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are tender, about 3 to 5 minutes. Stir in the sauce and add the beef. Cook until the sauce thickens, about 2 ...
From twopeasandtheirpod.com


BEEF STIR FRY MARINADE - 8 RECIPES | WOOLWORTHS
beef stir fry marinade, ... strips, tossing to combine. Heat 11/2 tbs oil in a wok or deep-frying pan over high heat. Remove beef strips from marinade and stir-fry, in batches, for 3 minutes or until browned. Transfer to a plate. Add remaining oil ...
From woolworths.com.au


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