Beefandzucchiniburgers Recipes

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PERFECT BEEF BURGERS

Provided by Food Network Kitchen

Time 20m

Yield 4 burgers

Number Of Ingredients 5



Perfect Beef Burgers image

Steps:

  • Sprinkle the ground beef evenly with 1/2 teaspoon salt in a large bowl. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the center of each with your thumb to prevent the burgers from bulging when grilled.
  • Preheat a grill to high. Season the patties with salt and pepper. Grill, undisturbed, until marked on the bottom, 3 to 5 minutes. Turn and grill until the other side is marked and the patties feel firm, 3 to 5 more minutes; if desired, top each burger with 2 slices cheese during the last 2 minutes of cooking and cover with a disposable aluminum pan to melt.
  • Serve the patties on the buns; top with lettuce and tomato.

1 1/2 pounds 80% lean ground beef chuck
Kosher salt and freshly ground pepper
8 thin slices cheddar cheese (optional)
4 soft sesame buns, split
Bibb lettuce and sliced tomato, for topping

BEEF AND ZUCCHINI BURGERS

A different twist on the traditional hamburger. I like any recipe that squeezes in more green vegetables.

Provided by Colbys Mom

Categories     < 30 Mins

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12



Beef and Zucchini Burgers image

Steps:

  • Make sauce: combine all ingredients in a small bowl.
  • Heat oil in nonstick skillet; add onion, half the zucchini and cook 3-4 minutes, until tender.
  • Cool.
  • Toss beef with zucchini mixture, Worcestershire sauce, salt and pepper.
  • Shape into four 1/2" thick patties.
  • Heat grill pan.
  • Grill patties 5-6 minutes per side until an instant-read thermometer inserted into side of burger registers 160 degrees (165 degrees for turkey).
  • Place burgers, sauce, and remaining zucchini inside pita.

3 tablespoons mayonnaise
3 tablespoons salsa
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 teaspoons olive oil
1 medium onion, finely diced
1 zucchini, finely diced
1 1/4 lbs ground chuck or 1 1/4 lbs ground turkey
2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
4 (7 inch) pita breads, warmed

TURKEY AND ZUCCHINI BURGERS

Make lean yet juicy burgers by combining ground turkey with grated zucchini and chopped scallion.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Turkey and Zucchini Burgers image

Steps:

  • Combine the turkey, zucchini, carrot, chili powder, coriander, cumin, scallions, garlic, 1 teaspoon salt and a few grinds of pepper in a large bowl until well blended. Form into four 1/2-inch-thick patties and brush both sides of each with the oil.
  • Heat a large nonstick skillet over medium heat. Add the patties and cook, flipping once, until browned on the outside and cooked through, 5 to 8 minutes per side. Serve on the toasted buns with lettuce, mustard and red onion; add pickle spears on the side.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

1 pound ground turkey
3/4 cup finely grated zucchini
1/4 cup finely grated carrot
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
4 scallions, white and green parts, chopped
1 clove garlic, finely grated
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
4 seeded hamburger buns, split and toasted
Lettuce, mustard, thinly sliced red onion and pickle spears, for serving

ZUCCHINI AND GROUND BEEF SKILLET

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10



Zucchini and Ground Beef Skillet image

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

VEGGIE BURGERS WITH ZUCCHINI AND CORN

Bright zucchini, sweet corn, nutty millet, and creamy white beans add vibrant flavor and texture to these hearty, grill-able vegetarian burgers. Bonus: they're gluten-free!

Provided by Katherine Sacks

Categories     Vegetarian     Vegan     Wheat/Gluten-Free     Zucchini     Corn     Bean     Grill     Back to School     No Meat, No Problem

Yield 4 servings

Number Of Ingredients 18



Veggie Burgers with Zucchini and Corn image

Steps:

  • Cut onion in half crosswise. Slice one-half into 1/4" rings; set aside. Finely chop remaining onion. Pulse chopped onion, garlic, cornmeal, 3/4 cup zucchini, 2 Tbsp. beans, and 2 Tbsp. corn in a food processor until finely chopped, 30-45 seconds.
  • Heat 1 Tbsp. oil in a large skillet over medium. Add chopped onion mixture and cook, stirring occasionally, until mixture begins to soften and thicken, 3-4 minutes. Add remaining 3/4 cup zucchini and cook, stirring occasionally, until zucchini begins to soften and become translucent, 3-4 minutes more.
  • Transfer mixture to a large bowl and gently mix in millet, 1/4 cup basil, 3/4 tsp. salt, 3/4 tsp. pepper, and the remaining beans and corn until well combined. Form mixture into 4 (1"-thick) patties. Cover with plastic and freeze 20 minutes.
  • Meanwhile, combine mayonnaise, lime zest, lime juice, and remaining 1/4 cup basil in a small bowl; set aside.
  • Prepare a grill for medium-high heat or heat a grill pan or cast-iron skillet over medium-high; oil grate or pan. Toss reserved onion rings with 1 Tbsp. oil and remaining 1/4 tsp. salt and 1/4 tsp. pepper. Cook onion rings until softened and lightly charred, about 5 minutes.
  • Brush patties all over with oil. Cook, flipping once, until medium brown and toasted, about 7 minutes on each side; add 1 slice cheese to each during last 3 minutes of cooking. Transfer onions and burgers to a plate. Toast buns until golden brown, about 30 seconds.
  • Place 1 piece lettuce on each bottom bun and top with a burger. Top with onions. Spread 1 Tbsp. basil mayonnaise on each top bun, add smashed avocado, and close sandwiches.

1 large onion
1 garlic clove, coarsely chopped
1/2 cup cornmeal
1 1/2 cups (packed) coarsely grated zucchini (from about 1 medium zucchini), squeezed to remove excess water, divided
1/3 cup white beans, rinsed, divided
1/4 cup frozen corn (preferably fire-roasted) , thawed, divided
2 tablespoons vegetable oil, divided, plus more for brushing
3/4 cup cooked millet or white quinoa
1/2 cup finely chopped basil, divided
1 teaspoon kosher salt, divided
1 teaspoon freshly ground black pepper, divided
1/3 cup mayonnaise
1 1/2 teaspoons finely grated lime zest
1 1/2 teaspoons fresh lime juice
4 slices white cheddar
4 hamburger buns
Green leaf lettuce, (for serving)
1 avocado, cubed, lightly smashed

ZUCCHINI BURGERS

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Zucchini Burgers image

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

ZUNI CAFé'S HAMBURGER

Made to exacting standards, the hamburger at Zuni Café, in San Francisco, is legendary. First, grass-fed beef is salted well in advance of grinding, which gives the meat its succulence. Grilled over coals and flipped three times to prevent it from overcharring or becoming tough, the patty is rested, like a roast. It is then served on a toasted square of rosemary focaccia, smeared with handmade aioli and accompanied by Zuni's acclaimed house pickles: fuchsia-red onion rings and turmeric-tinged sliced zucchini. With all the attention to detail, you'll see why a Zuni burger sells for $18. It is wonderful on its own, but toppings like Shelburne Farms Cheddar, Bayley Hazen blue cheese, grilled onions or portobello mushroom are also available, and most customers can't resist a heaping plate of shoestring potatoes alongside. It's perfectly possible to make these burgers at home, but know that the full project involves several recipes, so it's probably best to spread the work out over a few days.

Provided by David Tanis

Categories     dinner, lunch, burgers, main course

Time P1DT1h

Yield 4 servings

Number Of Ingredients 7



Zuni Café's Hamburger image

Steps:

  • Cut meat into 1-inch chunks or strips. Sprinkle with salt, tossing to coat well, and refrigerate, covered, for about 8 hours or up to 24 hours.
  • Assemble your meat grinder, using the grinder plate with 3/16-inch holes. Chill the grinder in a bowl of ice water for 30 minutes or refrigerate for several hours. With motor set to medium speed, drop cold meat into grinding tube and let the machine pull pieces through (resist forcing the meat through with pushing tool) into a chilled bowl. Grind the meat twice. (You may also hand-chop the meat in small batches or use a food processor with a very sharp blade, but the patties will be a bit more fragile.)
  • Working quickly, form 6-ounce patties by hand, first making spheres, then flattening them to a 3/4-inch thickness. Press patties slightly thinner in the middle. (This ensures an even thickness in the finished burgers.) Keep patties refrigerated until ready to cook.
  • If grilling, prepare your coals. Grill patties over medium-hot coals, flipping them three times to make sure they don't char. A cold 6-ounce patty will take about 9 minutes for a rosy medium-rare. Rest for 2 to 3 minutes off the heat, as you would a roast, before serving. If using a preheated cast-iron pan over medium heat, cook burgers for about 10 minutes, also flipping three times, plus resting.
  • To serve, warm a piece of focaccia for each burger and split the bread horizontally. Smear the bottom half with a dab of aioli, the add lettuce leaves and the cooked burger. Top with the other half of the focaccia. Serve with zucchini pickles and red onion pickles.

1 1/2 pounds boneless beef chuck, well marbled
1 generous teaspoon kosher salt
Focaccia (see recipe)
Small-batch aioli (see recipe)
Red oak leaf or other lettuce leaves, for garnish
Zucchini pickles (see recipe)
Red onion pickles (see recipe)

BEEF AND ZUCCHINI PASTA SKILLET MEAL

All in one dish without the need to cook pasta in a separate pan. It has been a hit with my family. I found this recipe from the Family Circle magazine and adjusted to meet our family's tastes. They estimated that each serving costs less than $2 per serving (from 2006 estimates).

Provided by HokiesMom

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Beef and Zucchini Pasta Skillet Meal image

Steps:

  • Cut steak into 1-inch cubes.
  • Season with the spicy steak seasoning.
  • In large non-stick skillet, heat 1 tablespoon of oil over medium-high heat.
  • Add steak and cook until browned all over (approximately 3-5 minutes).
  • Remove steak to a plate and cover to keep warm.
  • Add and heat the remaining 1 tablespoon of oil in skillet.
  • Add thinly sliced onion and minced cloves of garlic - saute 5 minutes.
  • Add beef broth and tomato sauce and bring to a boil.
  • Add pasta and cover skillet.
  • Simmer for 8 minutes - stirring often.
  • Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes).
  • Return steak to skillet and add diced tomatoes.
  • Heat everything through for 1 minute.
  • Top with basil (to your taste) before serving.

Nutrition Facts : Calories 378.5, Fat 15.6, SaturatedFat 4.6, Cholesterol 56.7, Sodium 967.2, Carbohydrate 35.6, Fiber 3.2, Sugar 6.3, Protein 24

1 lb sirloin steak (cut into 1-inch cubes)
1 teaspoon steak seasoning (spicy flavor)
2 tablespoons canola oil (divided)
1 small vidalia onion (sliced thin)
2 garlic cloves (minced)
2 (15 1/2 ounce) cans beef broth (low fat and low sodium)
1 (15 ounce) can tomato sauce
1/2 lb ditalini (or other long tubular pasta)
2 zucchini (diced into 1/4 inch cubes)
2 Italian tomatoes (diced)
basil (to taste)

CHICKEN ZUCCHINI BURGERS

Chicken makes a great alternative for thick, juicy burgers. Add some shredded veggies and a tangy Greek yogurt sauce, and you've got a dinner the whole family will get excited about!

Provided by Christina Anstead

Categories     HarperCollins     Dinner     Chicken     Zucchini     Summer     Corn     Peanut Free     Tree Nut Free     Hamburger     Kid-Friendly     Poultry

Yield 4 servings

Number Of Ingredients 27



Chicken Zucchini Burgers image

Steps:

  • Make the Greek yogurt sauce by mixing together all of the ingredients in a small bowl. Place in the fridge until ready to serve.
  • Preheat the oven to 425°F.
  • In a large bowl, combine all of the burger ingredients except the oil. Use your hands to mix well and form 4 patties.
  • Heat the oil in a large ovenproof skillet over medium heat, swirling to coat the bottom of the pan. Add the patties and sear for about 2 minutes on each side until golden brown. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through.
  • While the burgers are baking, smear about a tablespoon of hummus inside each pita pocket. Stuff with the veggies and top with the cooked burgers. Either drizzle the Greek yogurt sauce inside or serve it as a dip.

For the Greek yogurt sauce:
1 cup plain Greek yogurt
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 garlic cloves, minced
1 tablespoon extra-virgin olive oil
½ teaspoon sea salt
For the burgers:
1 pound ground chicken or turkey breast
1 medium zucchini, shredded, excess water squeezed out with a clean kitchen towel or cheesecloth
½ cup corn kernels
½ medium red bell pepper, cored, seeded, and finely chopped
3 green onions (white and green parts), thinly sliced
1 large egg, lightly beaten
½ cup whole wheat panko bread crumbs or almond flour
2 tablespoons chopped fresh cilantro
3 garlic cloves, finely chopped
1 teaspoon ground cumin
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons avocado oil
For serving:
2 whole grain pitas, halved into pockets
¼ cup hummus, homemade or store-bought
Romaine lettuce or spinach
Chopped cucumber
Sliced tomatoes

ZUNI HAMBURGERS

These burgers are the specialty of the house at the Zuni Cafe in San Francisco. The restaurant's chef and owner, Judy Rodgers, shared the recipe with us.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 6



Zuni Hamburgers image

Steps:

  • Cut meat into 1-inch strips, and place in a medium bowl. Toss with salt, cover loosely with plastic wrap, and refrigerate for 18 to 24 hours.
  • Assemble a meat grinder with a 3/16-inch die and a sharp knife. Refrigerate grinder until thoroughly chilled (this will ensure proper texture and flavor).
  • Pass meat through the grinder twice. On the first pass, pay special attention that the meat is emerging cleanly and evenly. If it isn't, turn the grinder off immediately, and remove and clean the blade and knife. Reinstall and finish grinding the meat. As an alternative to grinding the meat, you can finely chop it by hand or in a food processor with a very sharp blade, however, this will result in a more fragile burger.
  • Working quickly, divide beef into four portions, and form into 3/4-inch-thick patties. Press patties a bit thinner in the center; the meat shrinks as it cooks and the patties will emerge an even thickness only if they start out thinner in the center. The patties may be made ahead up to this point and refrigerated, loosely covered, up to 12 hours ahead.
  • To cook the hamburgers on the stovetop: Choose a skillet (preferably cast-iron) not much larger than will hold the patties. Heat the pan over medium heat until the meat sizzles on contact. Cook until golden brown, about 3 minutes per side. Reduce heat to medium-low, and continue to cook, flipping patties twice, 4 minutes more for medium-rare. Remove from heat, and let rest for 2 to 3 minutes before serving.
  • Serve on foccacia with aioli and lettuce; serve pickles on the side.

1 1/2 pounds boneless beef chuck, with some fat intact
1 scant teaspoon fine sea salt
4 four-inch squares foccacia, halved horizontally, for serving
Aioli Test Kitchen's Favorite Aioli, for serving
Lettuce, for serving
Judy's Zucchini Pickles, for serving

ZUCCHINI BEEF BAKE

Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal.- Christy Saniga, Tacoma, Washington

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 13



Zucchini Beef Bake image

Steps:

  • In a large saucepan, bring water to a boil. Add zucchini. Return to a boil. Reduce heat; cover and simmer for 3 minutes or just until tender. Drain and immediately place zucchini in ice water. Drain and pat dry., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the rice, tomato sauce, cottage cheese, egg, oregano, basil and salt., Arrange half of the zucchini in a greased 13x9-in. baking dish. Layer with meat mixture and remaining zucchini; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 274 calories, Fat 13g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 500mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.

6 cups water
4 cups sliced zucchini
1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
2 cups cooked rice
1 can (8 ounces) tomato sauce
1 cup 4% cottage cheese
1 large egg, lightly beaten
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1 cup shredded cheddar cheese

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Whipped Feta. In a food processor, combine the feta, greek yogurt, olive oil and the reserved 3 cloves of roasted garlic from above. Puree until completely smooth and creamy, scrapping down the sides if needed, about 5 minutes. Add the pepper, dill and lemon zest. Pulse to combine. If needed, thin with milk.
From halfbakedharvest.com


QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) - PRIMAVERA KITCHEN
While potatoes are in the oven, cook the beef and zucchini by placing steak bites, onion powder, Italian seasoning, salt and black pepper in a bowl. Mix everything together well. Add olive oil in a large skillet over medium-high heat. Once the pan is hot, place the steak bites in the skillet in a single layer.
From primaverakitchen.com


BLACK BEAN ZUCCHINI BURGERS | VEGAN GLUTEN FREE GRAIN FREE
The food processor makes it easier. Put the bean mixture into a bowl with the zucchini, ground flax seed and olive oil. Mix together with a fork until evenly distributed. Let it sit to let the flax gel everything together, about 15 minutes. Form into …
From eatwellenjoylife.com


WHITE BEAN ZUCCHINI BURGERS - MAKING THYME FOR HEALTH
Place the shredded zucchini in a tea towel (or several paper towels) and wrap up the sides. Squeeze the ball at the bottom until you have most of the liquid out. Transfer the zucchini to the bowl with the beans. To the bowl, add the breadcrumbs, garlic, red onion, oregano, salt & pepper, and flour mixture. Stir to combine.
From makingthymeforhealth.com


ZUCCHINI BURGERS: A LATE SUMMER TREAT - SNACK GIRL
Instructions. Using a box grater or food processor grating attachment, grate the zucchini. Put it in a small bowl with 1/2 teaspoon of salt and leave for five minutes. After the time has ended, squeeze out the excess water using a cloth or paper towel and place zucchini in a large bowl. Grate the carrot and the onion in the food processor and ...
From snack-girl.com


BEEF BURGER RECIPES - GREAT BRITISH CHEFS
The ever popular beef burger has moved on from a fast food staple to a gourmet delight, with hundreds of restaurants springing up solely dedicated to the pursuit of the perfect patty. With this collection of beef burger recipes you can find out how to recreate the much-loved classic in your own home, whether you're looking to add something special to a barbecue or simply make a …
From greatbritishchefs.com


CHICKPEA ZUCCHINI BURGERS - SWEETPHI
In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. Cook for 6 minutes, then flip and cook for another 6 minutes. Turn heat off, and let veggie burgers sit in the pan for 4-5 minutes as you make the whipped feta and assemble the burgers.
From sweetphi.com


HEALTHY BEEF AND ZUCCHINI BURGERS RECIPE - YUMMY.PH
How to cook Beef and Zucchini Burgers Place grated zucchini in a strainer; let stand for 10 minutes to 1 hour to drain then squeeze to remove excess water. Combine zucchini, ground beef, onions, eggs, and flour in a bowl. Divide into 6 portions and form into patties. Heat oil in a nonstick pan over medium-high heat.
From yummy.ph


GROUND BEEF, ZUCCHINI AND POTATOES - WHERE IS MY SPOON
Heat the oil, add the ground beef and cook for a few minutes. Add the finely chopped onion and garlic. Continue cooking until the onion is translucent, about 5 minutes. Half the zucchini lengthwise and slice the halves. Chop the bell pepper. Add both to the skillet and fry for a few minutes. Add the broth, cover the pot and cook for about 5 ...
From whereismyspoon.co


HAMBURGER AND ZUCCHINI SKILLET - JULIE'S EATS & TREATS
Instructions. Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain. Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat, cover and simmer until rice is tender, about 10-15 minutes. Sprinkle with cheese.
From julieseatsandtreats.com


ZUCCHINI BEEF BURGERS - GET HEALTHY U
Ingredients. 1 lb, zucchini. 1 lb. 95% lean ground beef. 1/4 cup breadcrumbs (replace with 1 egg white or flaxseed meal for low carb/paleo/gluten free) 1 clove garlic, minced. 1/4 cup onion, minced. 3/4 tsp. pepper. 1/2 tsp. paprika. 1/2 tsp. onion powder.
From gethealthyu.com


CHICKEN AND ZUCCHINI BURGERS - SLENDER KITCHEN
2. Combine the remaining ingredients, except the olive oil, with the zucchini and form into patties. 3. Skillet: Heat the olive oil over medium-high heat. Add the patties and cook for 4-5 minute on each side until the chicken is fully cooked and the outside of the burger is browned. 4.
From slenderkitchen.com


VEGETARIAN ZUCCHINI BURGERS RECIPE - VEGGIECONVERTER
Send chickpeas and zucchini through a shredder or food processor. Mix with bread cubes, corn, egg, onion, lemon juice, and House seasoning. Form into patties. Turn patties onto a floured plate, dusting all sides. Grill in a bit of olive oil, about 3 minutes per side. Serve topped with cheese and marinara sauce, if desired. [amd-zlrecipe-recipe:37]
From veggieconverter.com


ZUCCHINI BURGERS - COOKIST
Instructions. Wash well the zucchini and remove the ends. 1 Dice them and cook them in a non-stick pan with extra-virgin olive oil and a whole clove of garlic. Add the salt and cook over a low heat for about ten minutes turning them occasionally with a wooden spoon.
From cookist.com


BEEF STUFFED ZUCCHINI BOATS - GIMME DELICIOUS FOOD
Chop the zucchini 'meat' and set it aside. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Heat olive oil in a non-stick skillet. Cook onion for 2-3 minutes or until it begins to golden. Ad the garlic and cook for a few seconds. Add meat and cook until it's no longer pink, 3-5 minutes.
From gimmedelicious.com


GROUND BEEF ZUCCHINI STIR FRY RECIPE WITH PESTO - WHOLESOME YUM
Add ground beef. Sprinkle with sea salt and black pepper to taste. Increase heat to medium high. Cook for 7-10 minutes, breaking part with a spoon or spatula, until browned. Add zucchini. Cook, stirring occasionally, for 5-7 minutes, until zucchini is starting to soften (but not soggy) and golden. Remove from heat.
From wholesomeyum.com


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