Beet And Sweet Potato Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND BEET CHIPS WITH GARLIC ROSEMARY SALT

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6



Sweet Potato and Beet Chips with Garlic Rosemary Salt image

Steps:

  • Special Equipment: V-slicer or mandoline, deep-fry thermometer
  • Wash the vegetables and dry very well. Set aside.
  • In a small bowl combine the garlic, rosemary and salt. Set aside.
  • Warm the oil in a large pot over high heat to 350 degrees F.
  • Meanwhile, trim 1-inch off the end of each sweet potato. Using the V-slicer or mandoline, slice the sweet potatoes into very thin slices, about 1/8-inch thick. Trim 1-inch off the root end of the beets. Using the V-slicer or mandoline slice the beets into very thin slices, about 1/8-inch thick.
  • When the oil is hot add about a quarter of the sweet potato slices. Let fry until golden and the bubbling has almost completely subsided, about 2 to 3 minutes. Using a mesh sieve or slotted spoon remove the chips to a paper-towel-lined baking sheet. Sprinkle with some of the garlic, rosemary, and salt mixture. Continue with the remaining sweet potatoes.
  • Transfer to a serving plate.
  • Next, fry 1/4 of the beets. Let fry until curled at the edges and most of the bubbling has subsided, about 3 to 4 minutes. Transfer the beets to another paper-towel-lined baking sheet and sprinkle with salt mixture. Continue with the remaining beets. Let cool and transfer to a serving plate.

2 sweet potatoes
2 beets
1 garlic clove, minced
1 teaspoon very finely minced fresh rosemary leaves
2 tablespoons salt
10 cups vegetable oil

BEET AND SWEET POTATO FRIES

Oven-baked root vegetables put a colorful and flavorful twist on traditional French fries and add interest to a meal as a side dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5 servings (1/2 cup sauce).

Number Of Ingredients 8



Beet and Sweet Potato Fries image

Steps:

  • In a small bowl, combine the mayonnaise, peppercorns and 1/4 teaspoon ground pepper. Cover and refrigerate until serving., Peel and cut sweet potato in half widthwise; cut each half into 1/2-in. strips. Place in a small bowl. Add 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to coat. Spread onto a parchment-lined baking sheet., Peel and cut beets in half; cut into 1/2-in. strips. Transfer to the same bowl; add the remaining oil, salt and pepper. Toss to coat. Spread onto another parchment-lined baking sheet., Bake vegetables, uncovered, at 425° for 20-30 minutes or until tender, turning once. Serve with peppercorn mayonnaise.

Nutrition Facts : Calories 226 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 455mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

1/2 cup reduced-fat mayonnaise
1 teaspoon pink peppercorns, crushed
1/2 teaspoon green peppercorns, crushed
1/2 teaspoon coarsely ground pepper, divided
1 large sweet potato (about 1 pound)
2 tablespoons olive oil, divided
1/2 teaspoon sea salt, divided
2 large fresh beets (about 1 pound)

BAKED BEET AND SWEET POTATO CHIPS

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7



Baked Beet and Sweet Potato Chips image

Steps:

  • Preheat the oven to 375 degrees F. Spray 2 baking sheets with olive oil cooking spray.
  • Combine the salt, dill, garlic powder and a generous grinding of black pepper in a small bowl and stir to combine.
  • Put the beets and sweet potatoes in a large bowl and spray with olive oil spray. Toss and spray again. Season with the seasoning mix. Arrange on the baking sheets; they can be close but shouldn't touch.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until lightly browned and crisp almost to the center (they will crisp all the way as they cool), about 24 minutes.
  • Remove the chips to cool.

Olive oil cooking spray, for the baking sheets and vegetables
2 teaspoons kosher salt
1 teaspoon dried dill
1/2 teaspoon garlic powder
Freshly ground black pepper
2 medium beets, very thinly sliced
1 medium sweet potato, very thinly sliced

SWEET POTATO FRIES

I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...

Provided by Mrs. T

Categories     Lunch/Snacks

Time 50m

Yield 1 large baking sheet, 3-4 serving(s)

Number Of Ingredients 4



Sweet Potato Fries image

Steps:

  • Slice sweet potatoes into fry-sized strips (~ 1/2 inch square strips going down the full length of the potato).
  • Toss them in olive oil and lay them out in a single layer on a baking sheet.
  • Sprinkle with freshly ground sea salt and paprika to taste.
  • Bake at 350 degrees for approximately 45 min, flipping them all over after 25 minute.
  • OR broil on low (~ 400 degrees) for ~ 20-25 minute You shouldn't need to flip them, just watch that they don't get too brown.
  • These taste best when they have just a touch of brown on them, but don't overdo them. They should not be crispy, just cooked and somewhat limp.

Nutrition Facts : Calories 154.1, Fat 9, SaturatedFat 1.3, Sodium 47.9, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

2 large sweet potatoes or 3 medium sweet potatoes
2 -3 tablespoons olive oil
sea salt
paprika

SWEET POTATO FRIES

These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!

Provided by Family Kitchen

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7



Sweet Potato Fries image

Steps:

  • Preheat oven to 350.
  • Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
  • Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
  • Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
  • Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
  • Serve with sour cream or my spicy sour cream dip.

Nutrition Facts : Calories 158.3, Fat 7.1, SaturatedFat 1, Sodium 669.5, Carbohydrate 22.7, Fiber 4.1, Sugar 4.3, Protein 2.2

3 medium raw sweet potatoes or 3 medium yams
2 tablespoons olive oil
1 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 teaspoon salt
1/2 tablespoon pepper

More about "beet and sweet potato fries recipes"

CRISPY SWEET POTATO FRIES WITH BEET KETCHUP - EMILIE EATS
Preheat oven to 375F. Individually wrap beets in foil; place on a baking sheet. Bake for 45-50 minutes. Slice sweet potatoes into 1/4-inch …
From emilieeats.com
5/5 (2)
Category Sides
Servings 4
Total Time 1 hr 25 mins
  • Preheat oven to 375F. Individually wrap beets in foil; place on a baking sheet. Bake for 45-50 minutes.
  • Slice sweet potatoes into 1/4-inch fries. Place in a bowl of cold water; let sit for at least 30 minutes. When the potatoes are done soaking, drain and pat completely dry.
crispy-sweet-potato-fries-with-beet-ketchup-emilie-eats image


SAVORY ROASTED BEET FRIES - DELIGHTFUL MOM FOOD
Slice them up into ¼ inch long slices to resemble fries. Lay the beet slices on prepared baking pan. Drizzle olive oil over them and coat with your hands. Then sprinkle harissa spice, cumin and a dash of salt and pepper. …
From delightfulmomfood.com
savory-roasted-beet-fries-delightful-mom-food image


VEGAN KOREAN LOADED SWEET POTATO FRIES | UP BEET …
Slice the sweet potatoes into ¼-inch matchsticks and place them in a bowl. Drizzle with olive oil, toss, then sprinkle on arrowroot starch, salt, and pepper. Toss again and transfer to two baking sheets. Bake for 30-40 …
From upbeetkitchen.com
vegan-korean-loaded-sweet-potato-fries-up-beet image


ROASTED BEET SANDWICH W/ SWEET POTATO FRIES
Roasted Beet Sandwich w/ Sweet Potato Fries all images Ⓒ DMG Photo: Let's talk about beets and love, and love and beets! Such a beautiful little super food, packed with iron, fibre, vitamin C and so many more beneficial …
From graceandjack.ca
roasted-beet-sandwich-w-sweet-potato-fries image


10 BEST ROASTED BEETS SWEET POTATOES RECIPES - YUMMLY
farro, sweet potato, water, beets, roasted pepitas, dried cranberries and 4 more Honey Bourbon Glazed Sweet Potatoes KitchenAid butter, brown sugar, chives, kosher salt, ground black pepper and 4 more
From yummly.com
10-best-roasted-beets-sweet-potatoes-recipes-yummly image


BAKED BEET FRIES - THE SPRUCE EATS
Gather the ingredients. Toast the pecans in a small sauté pan, shaking frequently for 3 to 5 minutes or until lightly browned and fragrant. Add the mayonnaise, lemon juice, salt, pepper, and maple syrup to a blender or food …
From thespruceeats.com
baked-beet-fries-the-spruce-eats image


BEET AND SWEET POTATO FRIES RECIPE: HOW TO MAKE IT
In a small bowl, combine the mayonnaise, peppercorns and 1/4 teaspoon ground pepper. Cover and refrigerate until serving. Peel and cut sweet potato in half widthwise; cut each half into …
From preprod.tasteofhome.com
Servings 5
Total Time 35 mins
Category Side Dishes
Calories 226 per serving


SWEET POTATO FRIES RECIPE - BEET BOX PRODUCE
1. Preheat oven or toaster oven to 400 degrees F. Cut sweet potato into slices. 2. Add spices to taste. 3. Melt coconut oil, and drizzle over sweet potato slices. 4. Add fresh rosemary and mix …
From beetboxproduce.com


OVEN BAKED BEET FRIES WITH SPICY AIOLI - ASIAN CAUCASIAN FOOD BLOG
Instructions. Preheat oven to 425 degrees. Place a large baking tray in the oven while it heats. Peel the beets. Cut into thick slices and cut them into ½-inch strips. In a large …
From asiancaucasian.com


BEET & QUINOA BURGER, GUAC, AND SWEET POTATO FRIES : RECIPES
Ingredients: 1 onion minced. 3 garlic gloves minced. 2 cups boiled quinoa. 2 beet boiled/cooked. 2 avocados. 1 lemon. some red vine vinegar. salt and pepper to taste
From reddit.com


BEET AND SWEET POTATO FRIES | RECIPE | SWEET POTATO FRIES, BEET …
Mar 8, 2013 - Oven-baked root vegetables put a colorful and flavorful twist on traditional French fries and add interest to a meal as a side dish. —Marie Rizzio, Interlochen, Michigan
From pinterest.com.au


CRISPY WHITE FISH WITH BEET AND SWEET POTATO CURLY FRIES
Instructions. Preheat oven to 425 degrees. Using a vegetable spiralizer, spiralize sweet potatoes and beets (no need to remove skin). Place on a greased baking sheet and …
From thehealthyepicurean.com


SWEET POTATO FRIES AND BEET KETCHUP! – FOOD INFINITUDE
But this beet ketchup is my jam…it has some wonderful spices to make it flavorful and apple cider vinegar for some tang. I seasoned the sweet potato fries with some paprika, …
From foodinfinitude.wordpress.com


PIN ON RECIPES TO MAKE
Apr 3, 2014 - Oven-baked root vegetables put a colorful and flavorful twist on traditional French fries and add interest to a meal as a side dish. —Marie Rizzio, Interlochen, Michigan
From pinterest.ca


ROASTED BEETS AND SWEET POTATOES | GIRL HEART FOOD®
Preheat oven to 425 degrees Fahrenheit. Place beet and sweet potato chunks into a large bowl and toss with 3 tablespoons of avocado oil, salt, black pepper, chili powder, …
From girlheartfood.com


SWEET POTATO BEET BURGER [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Place patties on a baking tray lined with cling film or wax paper. Heat 1 teaspoon oil in a pan and fry the patties one by one over medium heat until slightly browned on both sides. Assemble …
From onegreenplanet.org


BEET AND SWEET POTATO FRIES STOCK ILLUSTRATIONS
Create stand-out promotional videos in minutes. Get started. Photos
From istockphoto.com


BAKED BEET CHIPS+ SWEET POTATO FRIES WITH AVOCADO DIP
Preheat the oven 350°F / 400°F. Cut the sweet potatoes in 1⁄4 – 1⁄2 inch slices and place on a baking sheet lined with parchment paper. Add the cornmeal, coconut oil and sea …
From thechalkboardmag.com


BEET AND SWEET POTATO FRIES RECIPE | TASTE OF HOME
submit a recipe; log in; join
From staging2.tasteofhome.com


OIL-FREE PURPLE SWEET POTATO FRIES WITH BEET KETCHUP
Add mixture to a small saucepan and bring to a low boil. Reduce heat and simmer for 20- 25 minutes to allow flavors to meld. Add Himalayan sea salt and black pepper to taste. Store beet …
From floraandvino.com


SWEET POTATO, JICAMA AND BEET SHOESTRING FRIES | ALI MILLER RD
Preheat the oven to 400°F. Line baking sheet with parchment. Cut jicama, beets and sweet potatoes to fit the needs of your spiralizer. It is a good idea to use the blade that …
From naturallynourishedrd.com


PIGGLY WIGGLY | CRISPY BAKED BEET AND SWEET POTATO FRIES
Recipe Search. Refine by Categories: Beverage: Breakfast: Dessert: Dinner: Salad: Side: Snack: Soup
From mypigglywiggly.com


SWEET POTATO FRIES RECIPE - THE BAR, THE PENINSULA CHICAGO | FOOD …
Step 1. In a large bowl, cover the sweet potato batons with cold water and let them stand for 2 hours. Advertisement. Step 2. In a large pot, heat 4 inches of vegetable oil to 300°. Drain the ...
From foodandwine.com


BEET AND POTATO RECIPE - THERESCIPES.INFO
Instructions Checklist Step 1 Place beets in a large pot filled with salted water. Bring to a boil, and immediately reduce to a simmer, cook about 50 minutes. Step 2 Meanwhile, fill another large …
From therecipes.info


VEGETARIAN BEET BURGERS WITH AVOCADO AND SWEET POTATO FRIES
1/2 cup Cilantro, fresh. 4 cloves Garlic. 2 tbsp Ginger. 3 1/2 oz Microgreens. 1 Onion, medium. 1/2 cup Parsley, fresh. 2 Sweet potatoes.
From pinterest.com


WHAT TO SERVE WITH SWEET POTATO FRIES? 8 BEST SIDE DISHES
2 – Mango Salsa. Mango salsa goes great with sweet potato fries because it has a strong sweetness that balances out the intense spiciness of certain salsas. The spiciness of …
From eatdelights.com


AMY’S BEET BURGERS AND SWEET POTATO FRIES
Mash beet, rice, and bean mixture until adding the whole wheat flour in until you get to a nice burger like consistency. Form into 6 patties. In large skillet, heat coconut oil over medium-high …
From thekitchenskinnymenus.com


DELICIOUS & ORGANIC BEET BURGER WITH SWEET POTATO FRIES
Recipe from O&R HEALTHY RECIPES Recipe Name: Beet Burger Preparing Video Preparing Instructions 1 Preheat the oven at 175°C/347°F. 2 Place the organic beet root …
From organicandreal.com


ROASTED BEETS AND SWEET POTATOES RECIPE | MYRECIPES
Combine first 3 ingredients in a large bowl. Add beets and sweet potato, stirring well. Line a baking sheet with foil; coat foil with cooking spray. Place vegetable mixture in a single layer on …
From myrecipes.com


VEGETARIAN BEET BURGERS WITH AVOCADO AND SWEET POTATO FRIES
Simple Sesame Beet Salad 1 raw medium red beet, peeled 1 scallion, thinly sliced 1 tablespoon toasted sesame seeds 1 tablespoon sesame or olive oil 1 tablespoon lemon juice Salt and …
From pinterest.com


BAKED BEET & SWEET POTATO FRIES WITH PEPPERCORN MAYO
Peel beets and rinse. Cut lengthwise into sticks, each about ½ inch (1 cm) thick. Toss with half of the oil, ¼ tsp (1 mL) salt and ground pepper to taste. Spread out on 1 prepared baking sheet, leaving space between each fry. Bake beets on lower rack of oven for 20 minutes or until …
From lcbo.com


CRISPY SWEET POTATO FRIES WITH BEET KETCHUP
Aug 31, 2019 - These extra Crispy Sweet Potato Fries dipped in tangy beet ketchup are the perfect addition to any dinner plate! A delicious vegan & gluten-free side dish. A delicious …
From pinterest.ca


BEET AND SWEET POTATO FRIES STOCK VECTORS - ISTOCK
Choose from Beet And Sweet Potato Fries stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.
From istockphoto.com


ROASTED SWEET POTATOES AND BEETS RECIPE - THE SPRUCE EATS
5 medium beets, trimmed, peeled, and cut into chunks. 3 tablespoons extra-virgin olive oil. 2 teaspoons garlic powder. 1 teaspoon salt. 1/2 teaspoon freshly ground black …
From thespruceeats.com


BEET AND SWEET POTATO FRIES RECIPE: HOW TO MAKE IT - FOOD NEWS
Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Cut the beets into 1-inch cubes and allow them to chill. Heat soybean oil in a large pan or deep-fryer to 375 degrees F. Toss …
From foodnewsnews.com


BEET HOME FRIES RECIPES
Add beets and cook uncovered until slightly tender, about 20 minutes. Drain, rinse, and cut ends from each beet. Drain, rinse, and cut ends from each beet. Place beets in a saucepan with …
From recipes.servegame.org


BEET & SWEET POTATO MASH — ELIZABETH RAYBOULD
Beet and Sweet Potato Mash. 1. Preheat oven to 350ºF. In tin foil or a covered oven safe dish, place your garlic bulb (s). 2. Add olive oil and use your hands to evenly coat …
From elizabethraybould.com


BUTTERED BEETS AND CELERIAC RECIPES
Steps: Pare beets and cut into cubes. Bring salted water to a boil and add beets, reduce heat and simmer for about 20 minutes. Pare celeriac and cut into cubes.
From recipes.servegame.org


ROASTED BEET AND SWEET POTATO BURGER - FED & FANCY
In a large bowl, combine the sweet potatoes and beets. Using your hands, a whisk, or a potato masher, begin to lightly mash them together. Then, add your rice. Season the …
From fedandfancy.com


BEET AND SWEET POTATO FRIES RECIPE: HOW TO MAKE IT
Oven-baked root vegetables put a colorful and flavorful twist on traditional French fries and add interest to a meal as a side dish. —Marie Rizzio, Interlochen, Michigan —Marie Rizzio, …
From stage.tasteofhome.com


Related Search