MEDITERRANEAN BEET AND YOGURT SALAD
Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.
Provided by Martha Rose Shulman
Time 3h10m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
- Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams
ROASTED BEETS WITH YOGURT
Three types of beets combine to colorful effect in this delicious salad recipe from chef Dan Kluger. Also try:Peekytoe Crab Toast, Shaved Raw Summer Squash with Parmesan Dressing, Roasted Squash with Parmesan
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Place red beets in a bowl and toss with 1 tablespoon coarse salt, 1 tablespoon red-wine vinegar, and 1 tablespoon olive oil. Wrap red beets in parchment paper-lined aluminum foil and set aside; repeat process in a clean bowl, first with golden beets, then with candy cane beets.
- Place wrapped beets on a baking sheet and transfer to oven; roast until beets are easily pierced with the tip of a small knife, 1 to 1 1/2 hours. Remove from oven and let cool slightly. Remove skins by rubbing each type of beet with a paper towel.
- Cut beets into halves or quarters and transfer to a large bowl. Drizzle with 1/4 cup olive oil, remaining 2 tablespoons coarse salt, and pepper; toss to combine.
- Spoon yogurt into the bottom of a large shallow serving bowl; top with an even layer of beets. Drizzle with remaining 2 tablespoons olive oil and balsamic vinegar; garnish with chervil and season with sea salt and pepper. Serve.
HASSELBACK BEETS WITH DILL YOGURT SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Trim, peel and halve 2 1/2 pounds medium beets; slice as directed (see left). Place the beets in a 9-by-13-inch baking dish and drizzle with 3/4 cup olive oil; season with 1/4 teaspoon salt and a few grinds of pepper. Add cup water and cover with foil. Roast at 425 degrees F, 40 minutes. Uncover and continue roasting, spreading the slices apart and basting with the pan juices halfway through, until the beets are tender, 30 to 40 more minutes. Let cool slightly. Mix 1/2 cup plain Greek yogurt with 2 tablespoons each chopped dill and lemon juice, 1 teaspoon salt and a few grinds of pepper. Drizzle over the beets and top with crushed pink peppercorns and more dill.
- Cut a thin sliver from one side of the vegetable so it can sit flat. (If you¿re starting with halved veggies, like the beets at right, skip this step.)
- Position the vegetable cut-side down between the handles of two wooden spoons.
- Using a sharp knife, make crosswise cuts (1/8 to 1/4 inch apart), stopping when the knife hits the handles so you don't cut all the way through the vegetable.
BEETS WITH MINT AND YOGURT
Provided by Madhur Jaffrey
Categories Dairy Herb Vegetable Side Vegetarian Yogurt Mint Beet Fall Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Peel the beet and grate it coarsely.
- Put the yogurt in a bowl and beat it lightly with a fork or a whisk until it is smooth and creamy. Add the salt, pepper to taste, and cayenne, if using. Mix. Add the mint and beet. Mix gently.
- Put the oil and garlic in a small frying pan and set over medium-high heat. The garlic will eventually begin to sizzle. Press down on the garlic with a spatula and let it sizzle some more, turning the pieces once or twice, until they turn a medium brown. Now pour the flavored oil and garlic into the bowl with the yogurt and mix.
BEETS WITH YOGURT
Beets may be boiled or roasted, but I think roasting, which takes much longer, gives them a deliciously intense flavor. It is best to buy small ones because they take less time to cook. Or, of course, you can buy them already cooked.
Yield serves 6 to 8
Number Of Ingredients 7
Steps:
- Cut the stems and leaves about 3/4 of an inch above the beets. To boil them, cook them in plenty of boiling salted water until tender-small ones will take about 30 minutes, larger ones about 1 1/2 hours. To roast them, put them on a sheet of foil on a baking sheet, cover them with foil, and roast in the oven at 400°F for 2 to 3 hours, depending on their size, until one feels tender when you cut right through with a pointed knife. You could cut them in half (lay them cut side down) and reduce the cooking time considerably.
- When cool enough to handle, peel and cut the beets into less than 1/2-inch-thick rounds or half-moon slices. Wear rubber gloves to avoid staining your hands.
- Beat the crushed garlic, if using, into the yogurt and spread the mixture on a serving plate. Arrange the beet slices on top. Beat the lemon juice with the oil and a little salt, stir in the chopped mint or parsley, and spoon over the beet slices.
- A Lebanese version uses 1 1/2 tablespoons tahina (see page 7) beaten into the yogurt. This, too, is delicious.
BEET AND YOGURT SALAD FROM TURKEY
Make and share this Beet and Yogurt Salad from Turkey recipe from Food.com.
Provided by Jesters Lace
Categories Vegetable
Time 3h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the roasted beets. Slice lengthwise, then crosswise into half-moons. Make a marinade of vinegar, sugar, olive oil, salt and pepper. Toss with beets and marinate in refrigerator 2 to 3 hours. Drain yogurt in a cheesecloth -lined strainer for the same 2 to 3 hours.
- Combine garlic and yogurt. Stir in half the dill and a little of the beet marinade if desired. Drain the beets. Toss with the yogurt mixture. Sprinkle with remaining dill.
- The beets can be roasted and marinated 4 or 5 days ahead.
Nutrition Facts : Calories 106.8, Fat 7.8, SaturatedFat 1.6, Cholesterol 4, Sodium 53.2, Carbohydrate 8, Fiber 1, Sugar 6.5, Protein 2
SHREDDED BEETS WITH THICK YOGURT
Although the vibrant pink color of this Middle Eastern dip is startling, the flavor is superb. There are many versions. Sometimes the beets are puréed and blended into the yogurt; other times, they are simply sliced or cubed; still other times, a little tahini is blended in for a deeper, richer flavor. In this recipe, the beets are simply grated with the shredding disk of a food processor, then folded into thick, creamy yogurt. Serve as a dip or an accompaniment to fish. Cook time includes chilling time.
Provided by Elmotoo
Categories Vegetable
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain the yogurt to 1½ cups: Line a strainer w/a coffee filter, add yogurt & set aside about 1 hour.
- Cut off all but 1 inch of the beet stalks and leave the roots intact. Rinse the beets well but do not peel. Cook the beets in boiling salted water until tender, 25 to 35 minutes. Drain, slip off the skins under cold running water, and cut away the root ends and stalks. Coarsely grate the beets, using the shredding disk of a food processor or the large holes of a hand grater (latex gloves are recommended for the latter or you'll look like an axe murderer!).
- Combine the garlic, lemon juice, salt and pepper in a medium bowl. Add the beets and yogurt and blend well. Taste and add a pinch of sugar if desired. Transfer to a serving dish, cover and refrigerate until well chilled, about 1 hour. Garnish with sprigs of fresh mint just before serving.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.3, Sodium 201.7, Carbohydrate 19.4, Fiber 2, Sugar 16.8, Protein 8.2
More about "beets with yogurt recipes"
YOGURT WITH BEETS (BORANI CHOGONDAR) RECIPE
From eatingwell.com
Category Healthy Roasted Beets RecipesCalories 40 per servingTotal Time 1 hr 10 mins
- Wrap beet in foil and roast in a small baking pan until tender when pierced with a knife, 40 to 50 minutes. Unwrap and let cool; peel and grate using the large holes of a box grater.
- Transfer the grated beet to a large bowl and stir in 2 tablespoons oil, 1 tablespoon mint, garlic and salt. Let stand for 5 minutes. Fold in yogurt and pepper. Cover and let stand at room temperature for 1 hour or refrigerate for up to 3 days.
25 BEST BEET RECIPES | WHAT TO MAKE WITH BEETS | RECIPES ...
From foodnetwork.com
Author By
FODMAP IT!™ BEET YOGURT DIP WITH WALNUTS - FODMAP EVERYDAY
From fodmapeveryday.com
YOGURT AND BEET SPREAD - SO DELICIOUS
From sodelicious.recipes
CITRUS BRAISED BEETS & SPICED YOGURT – LA CURA
From thisislacura.com
SIMPLE BREAKFAST BEET YOGURT RECIPE - LOVE BEETS RECIPES
From lovebeets.com
COLD BEET YOGURT SOUP | SAVEUR
From saveur.com
BEET YOGURT DIP RECIPE | COOKING LIGHT
From cookinglight.com
ROASTED BEET SALAD WITH YOGURT AND ARUGULA - HOME IS A KITCHEN
From homeisakitchen.com
BEETS BABY FOOD IDEAS, TIPS AND RECIPES
From homemade-baby-food-recipes.com
BEETS WITH YOGURT RECIPES | NAALERT.COM
From naalert.com
BEET AND YOGURT SOUP - THE SPLENDID TABLE
From splendidtable.org
ROASTED BEET AND GREEK YOGURT SALAD | FAGE YOGURT
From usa.fage
BEET AND YOGURT DIP - ROBUST RECIPES
From robustrecipes.com
PICKLED BEET SALAD | RECIPES - ROGER MOOKING
From rogermooking.com
BEETS AND PISTACHIO YOGURT RECIPE - HILLARY STERLING ...
From foodandwine.com
BEET YOGURT WITH HERBS RECIPE | BON APPéTIT
From bonappetit.com
BEET YOGURT — CHERISH FOODS
From cherish-foods.com
BEET YOGURT WITH HERBS - GLUTEN FREE RECIPES
From fooddiez.com
BEET YOGURT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY BEET SALAD WITH GREEK YOGURT - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
RECIPE: CRUNCHY-SWEET BEET YOGURT BOWL | BEST HEALTH CANADA
From preprod.besthealthmag.ca
GREEK BEET & YOGURT SALAD: PANTZAROSALATA - DIMITRAS DISHES
From dimitrasdishes.com
COOK THIS: BEET SALAD WITH YOGURT, CAROB MOLASSES AND ...
From ottawasun.com
BEET FRITTERS WITH BEET GREENS YOGURT RECIPE | BON APPéTIT
From bonappetit.com
ROASTED BEETS WITH YOGURT SAUCE - THE FRUGAL CHEF
From thefrugalchef.com
16 BEST BEET RECIPES - THE SPRUCE EATS
From thespruceeats.com
BEETS IN YOGURT RECIPE BY FRESH.N.NATURAL | IFOOD.TV
From ifood.tv
BLOOD ORANGE AND ROASTED BEETS WITH YOGURT, TARRAGON, AND ...
From goop.com
ROASTED BEETS WITH DILL-YOGURT DRIZZLE RECIPE - CHATELAINE.COM
From chatelaine.com
BEETS YOGURT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ROASTED BEETS WITH GREENS AND GREEK YOGURT AIOLI - LESLEY ...
From lesleystowe.com
BEET YOGURT DIP - EDIBLE COMMUNITIES
From ediblecommunities.com
BEET SALAD WITH YOGURT RECIPE | EAT SMARTER USA
From eatsmarter.com
BERRY BEET YOGURT SMOOTHIE | FAGE YOGURT
From usa.fage
BEET & YOGURT DRESSING - DISHING UP THE DIRT
From dishingupthedirt.com
BEET YOGURT RAITA RECIPE - SNUK FOODS
From snukfoods.com
HEALTHY BEET AND YOGURT SMOOTHIE RECIPE – FUSION CRAFTINESS
From fusioncraftiness.com
COLD BEET SALAD WITH GREEK YOGURT (TASTES AMAZING ...
From lavenderandmacarons.com
RED WINE–ROASTED BEETS WITH TAHINI YOGURT | FOOD & WINE
From foodandwine.com
BEET AND YOGURT DIP - ROBUST RECIPES | RECIPE | RECIPES ...
From pinterest.com
You'll also love