Bento Box Salmon And Veggies Recipes

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BENTO BOX SALMON AND VEGGIES

Make and share this Bento Box Salmon and Veggies recipe from Food.com.

Provided by Member 610488

Categories     Japanese

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10



Bento Box Salmon and Veggies image

Steps:

  • In a bowl, mix rice vinegar, sugar, soy sauce and crushed red pepper to make sauce. Add sliced onion, carrot and celery to the sauce and mix again.
  • Lightly season the salmon with salt and pepper. Sprinkle cornstarch over the seasoned salmon, 1 tsp per side.
  • Grease a skillet and cook salmon on med-high heat. Cook about 3-4 minutes each side until well done.
  • Place hot salmon in the sauce.
  • Store salmon in refrigerator overnight. .
  • Serve with 1 cup white Japanese rice per person.

Nutrition Facts : Calories 239.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 52.1, Sodium 1121.2, Carbohydrate 22, Fiber 1.7, Sugar 15.8, Protein 25.8

1/2 lb salmon, sliced into four pieces
1/2 onion, finely sliced
1 carrot, sliced into thin strips
1/2 celery, sliced into thin strips
4 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
2 teaspoons cornstarch
salt and pepper, to taste

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