Berry Blast Energy Smoothie Recipes
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all the frozen ingredients.
- Blend at low setting for 30 seconds then high setting until smooth.
- Serve immediately.
BERRY BLAST ENERGY SMOOTHIE
I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.
Provided by ChrissyVas
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Toss everything into blender.
- Blend until smooth and enjoy.
- If it's too thick add more milk until you reach a desired consistency.
BERRY BLAST DRINK
Make and share this Berry Blast Drink recipe from Food.com.
Provided by Voyager 1977
Categories Beverages
Time 5m
Yield 48 ounces, 6 serving(s)
Number Of Ingredients 5
Steps:
- Place berry concentrate and ice in a blender.
- Pulse until ice is crushed.
- Add remaining ingredients.
- Blend on pulse until desired consistency is reached.
Nutrition Facts : Calories 43.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.3, Sodium 26.1, Carbohydrate 8, Fiber 0.2, Sugar 0.5, Protein 1.9
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by ksfinch_rn
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender.
- Blend until smooth.
Nutrition Facts : Calories 275.9, Fat 5.4, SaturatedFat 0.9, Cholesterol 2, Sodium 133.3, Carbohydrate 50.2, Fiber 8, Sugar 36.7, Protein 10.1
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