BLACK BEAN AND CORN BURRITO FILLING
Make and share this Black Bean and Corn Burrito Filling recipe from Food.com.
Provided by Good Vibe Goddess
Categories Black Beans
Time 10m
Yield 1/4 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in oil until soft. Add chilies and corn. Stir for 1-2 minutes.
- Add taco seasoning and black beans. Add a salsa and heat through.
- I like to mash slightly before serving.
- Serve with taco shells, burrito wraps or with tortilla chips as a dip.
BEANS AND CORN FOR BURRITOS
great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to a week in the fridge and can be frozen. Cooking the beans and corn together insures that the kids get the right balance of amino acids (bean+corn or rice=protein, bean without corn or rice=gas).
Provided by landwings
Categories Black Beans
Time 45m
Yield 5-10 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
- Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
- Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
- Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
- Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
- Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum.
Nutrition Facts : Calories 363.4, Fat 12.7, SaturatedFat 1.8, Sodium 218.1, Carbohydrate 51.7, Fiber 14.5, Sugar 6, Protein 15.3
CORN, RICE & BEAN BURRITOS
No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They're fast to fix and won't put a dent in your wallet. -Sharon W. Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through., Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.
Nutrition Facts : Calories 326 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 500mg sodium, Carbohydrate 52g carbohydrate (5g sugars, Fiber 4g fiber), Protein 13g protein.
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
BEEF, BLACK BEAN, AND CORN NACHOS
Provided by Susan Richardson
Categories Bean Beef Tomato Appetizer Sauté Super Bowl Cheddar Ground Beef Corn Winter Poker/Game Night Bon Appétit Minnesota
Yield Makes 8 servings
Number Of Ingredients 15
Steps:
- Heat oil in large skillet over medium-high heat. Add onion and garlic; sauté until onion is very tender, about 8 minutes. Add beef and sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, oregano, and sugar; stir 30 seconds. Add beans, corn, and tomato sauce. Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.
- Line 8 serving bowls with tortilla chips. Spoon beef mixture over chips. Top with cheese and sour cream.
CORN N BEAN BURRITOS
This is a great summer dish because all of the cooking is done in the microwave oven, you won't heat up your kitchen. Cooked chicken, pork or extra-lean beef can easily be added to suit your family's tastes.-Carol Birkemeier, Nashville, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add black beans and corn. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place beans and corn in a large microwave-safe dish. Add the refried beans, cucumber, salsa, onions and cilantro. Cover and microwave on high for 5-6 minutes or until heated through. , Spoon about 3/4 cup down the center of each tortilla. Fold ends and sides over filling and roll up.
Nutrition Facts : Calories 305 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 825mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
More about "black bean and corn burrito filling recipes"
VEGETARIAN > CORN AND BLACK BEAN BURRITOS
From healthyeating.nhlbi.nih.gov
calories 189Saturated fat 0 gCholesterol 0 mgTotal fat 3 g
CORN AND BLACK BEAN BURRITOS - LIFE LINE SCREENING
From lifelinescreening.com
15 MINUTE BLACK BEAN AND SPINACH BURRITOS - SERVED FROM SCRATCH
From servedfromscratch.com
BLACK BEAN AND CORN BURRITOS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SLOW COOKER BLACK BEAN BURRITOS RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
BLACK BEAN RESTAURANT - THERESCIPES.INFO
From therecipes.info
VEGAN BURRITO - LOVING IT VEGAN
From lovingitvegan.com
BLACK BEAN & VEGGIE BURRITOS - RECIPE RUNNER
From reciperunner.com
CRISPY BLACK BEAN QUINOA BURRITOS | CRISPY BURRITO RECIPE
From twopeasandtheirpod.com
CORN AND BLACK BEAN BURRITOS - JAMIE GELLER
From jamiegeller.com
CRISPY BLACK BEAN AND RICE BURRITOS | GIMME DELICIOUS
From gimmedelicious.com
BARLEY, BLACK BEAN AND CORN BURRITOS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
RECIPE: YUMMY TOFU,BLACK BEAN AND CORN CHILI BURRITO - BURRITOS …
From burritosrecipes.blogspot.com
VEGAN BLACK BEAN BURRITO - NAMELY MARLY
From namelymarly.com
RECIPE: CORN AND BLACK BEAN BURRITOS - FOOD NEWS
From foodnewsnews.com
FRESH BLACK BEAN BURRITO BOWL RECIPE - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN AND CORN BURRITO FILLING RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN BURRITO | RICARDO
From ricardocuisine.com
BLACK BEAN BURRITO BAKE RECIPE | MYRECIPES
From myrecipes.com
VEGAN BURRITO (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
BLACK BEAN BURRITO FILLING RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TRIM HEALTHY MAMA E BLACK BEAN AND CORN BURRITOS
From jenniferoverstreet.com
FREEZER MEAL RECIPES: BLACK BEAN AND CORN BURRITOS
From fabulesslyfrugal.com
BLACK BEAN TACO FILLING (VEGAN, GLUTEN-FREE)
From runningwithspoons.com
QUICK AND EASY BLACK BEAN BURRITOS - FEELS LIKE HOME BLOG
From feelslikehomeblog.com
CORN AND BLACK BEAN BURRITOS - MEATLESS MONDAY
From mondaycampaigns.org
BLACK BEAN AND CORN SAUTé - ROBERT ROTHSCHILD
From robertrothschild.com
CORN, BLACK BEAN AND RICE BURRITOS - GOOD HOUSEKEEPING
From goodhousekeeping.com
BLACK BEAN & BLUE CORN CRUNCH BURRITOS RECIPE | HELLOFRESH
From hellofresh.com
LOADED VEGETARIAN BLACK BEAN AND RICE BURRITOS - AVERIE COOKS
From averiecooks.com
BARLEY, BLACK BEAN, AND CORN BURRITOS RECIPE
From crecipe.com
BEAN BURRITO | BURRITO BOWL IN INSTANT POT - SPICE CRAVINGS
From spicecravings.com
BLACK BEAN AND BEEF BURRITOS RECIPE - RECIPES.NET
From recipes.net
BARLEY, BLACK BEAN, AND CORN BURRITOS RECIPE | MYRECIPES
From myrecipes-site.netlify.app
BLACK BEAN, CORN, AND CHICKEN BURRITO FILLING RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
BARLEY, BLACK BEAN, AND CORN BURRITOS RECIPE | MYRECIPES
From myrecipes.com
VEGAN BURRITO - VEGAN HEAVEN
From veganheaven.org
SPICY BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS) - TSV
From simple-veganista.com
You'll also love