Black Bean And Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, CUCUMBER, AND FETA SALAD

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8



Black Bean, Cucumber, and Feta Salad image

Steps:

  • Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

CUCUMBER, MANGO, AND BLACK BEAN SALAD

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9



Cucumber, Mango, and Black Bean Salad image

Steps:

  • Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

CUCUMBER AND GARBANZO BEAN SALAD

Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.

Provided by Lori Bailey

Categories     Low Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12



Cucumber and Garbanzo Bean Salad image

Steps:

  • In a medium bowl, combine beans, cucumber, onion, parsley and olives.
  • In another bowl or jar combine remaining ingredients, mix well.
  • Pour over salad and toss.
  • Serve immediately or chill for up to 24 hours.

Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2

1 (15 ounce) can garbanzo beans, drained
1 medium cucumber, sliced and quartered
1/3 cup chopped red onion
1/4 cup minced parsley
1/2 cup sliced olive
3 tablespoons vegetable oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon ground pepper

BLACK BEAN/CUCUMBER SALAD

My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!

Provided by Grammabobbie

Categories     Black Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Black Bean/Cucumber Salad image

Steps:

  • Mix all ingredients in a medium size bowl.
  • Cover and refrigerate for at least one hour.

1 (15 ounce) can black beans (drained and rinsed)
1 large cucumber (peeled and diced)
1 tomatoes (diced)
1/2 green pepper (diced)
1 stalk celery (chopped)
1/2 small red onion (chopped)
1/8 cup olive oil
1/8 cup balsamic vinegar
salt and pepper

BLACK BEAN, CUCUMBER AND FETA SALAD

Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 12 servings, 1 cup each

Number Of Ingredients 6



Black Bean, Cucumber and Feta Salad image

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g

3 cans (15.5 oz. each) black beans, rinsed
1 can (15.25 oz.) corn, drained
2-1/2 cups chopped English cucumbers
1/3 cup chopped green onions
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 pkg. (4 oz.) crumbled feta cheese

CUCUMBER, BLACK BEAN, AVOCADO, CORN & TOMATO SALAD RECIPE - (4/5)

Provided by Sandybehr

Number Of Ingredients 9



Cucumber, Black Bean, Avocado, Corn & Tomato Salad Recipe - (4/5) image

Steps:

  • Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Mix in the avocado right before serving, season with salt and pepper. Enjoy! Note: Tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.

1 English cucumber, diced
1 can black beans, rinsed
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes (I used half red, half yellow)
1/2 cup packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper, to taste

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12



Black Bean Salad image

Steps:

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

More about "black bean and cucumber salad recipes"

BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
Web Jun 30, 2022 1 seedless cucumber, peeled and diced 2 medium ripe tomatoes, diced 2 hass avocados, diced 15.5 oz can black beans, …
From skinnytaste.com
5/5 (6)
Total Time 10 mins
Category Appetizer, Dip, Salad, Side Dish
Calories 127 per serving
black-bean-avocado-cucumber-and-tomato-salad image

CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
Web May 26, 2019 Combine the cucumber, black beans, red onion, cilantro, and 2 Tbsp feta in a large bowl. In a separate small bowl, stir together 2 …
From budgetbytes.com
5/5 (17)
Total Time 25 mins
Category Salad, Side Dish
Calories 189 per serving
  • Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
  • Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
  • In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
  • Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
cucumber-and-black-bean-salad-budget-bytes image

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. Scale Ingredients 3 cans of black beans ( 15 ounces each) or 4 ½ cups …
From cookieandkate.com
fresh-black-bean-salad-recipe-cookie-and-kate image

CUCUMBER, CORN, AND BLACK BEAN SALAD RECIPE
Web Feb 13, 2023 In a medium bowl, add black beans, corn and cucumbers. Combine both mixed vegetables and dressing. Adjust seasoning to taste with salt and ground black pepper. Serve cold, garnished with tortilla …
From recipes.net
cucumber-corn-and-black-bean-salad image

BLACK BEAN SALAD - DINNER AT THE ZOO
Web Jun 22, 2022 This black bean salad is a colorful and refreshing blend of beans, corn, peppers, herbs and avocado, all tossed in a zesty lime dressing. A quick and easy salad that pairs well with grilled meats, and …
From dinneratthezoo.com
black-bean-salad-dinner-at-the-zoo image

AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
Web Instructions. In a small bowl, whisk the olive oil, lime juice, garlic and salt & pepper to taste. In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is …
From gimmedelicious.com
avocado-black-bean-salad-gimme-delicious image

RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web Meanwhile, in the bottom of a large bowl, whisk together the vinegar, olive oil, mustard, salt and pepper. Taste the dressing and then adjust with more salt/pepper. If the dressing tastes too abrasive, whisk in 1 to 2 …
From inspiredtaste.net
ridiculously-easy-bean-salad-inspired-taste image

BLACK BEAN SALAD RECIPES
Web Black Bean Salad Recipes Recipes Salad Beans Black Bean Salad Looking for black bean salad recipes? Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and …
From allrecipes.com
black-bean-salad image

RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD | KITCHN
Web May 2, 2019 Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You …
From thekitchn.com
Estimated Reading Time 1 min

20+ MEDITERRANEAN DIET DINNER RECIPES IN 25 MINUTES | EATINGWELL
Web Mar 19, 2023 25 Mediterranean Diet Dinners in 25 Minutes or Less. In only 25 minutes, you can whip up a balanced meal that is incredibly tasty. With ingredients like …
From eatingwell.com

CUCUMBER AND BLACK BEAN SALAD RECIPE | BOWFLEX
Web Cucumber and Black Bean Salad Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes What You Will Need 30oz black beans (2 cans- rinsed and strained) 2 …
From bowflex.com

CUCUMBER, OLIVE AND PESTO SALAD - ANINAS RECIPES
Web May 19, 2021 Set aside. Make the marinade by placing the olives, pesto, vinegar, oil, salt and black pepper in a pestle and mortar. Grind and crush the olives into the oil. Cover …
From aninas-recipes.com

TANGY CALIFORNIA AVOCADO THREE-BEAN SALAD
Web Instructions. In a large bowl, combine the garbanzo beans, black beans, cannellini beans, avocado, tomatoes, cucumber, red onion, and mint. Toss briefly to combine, then set …
From californiaavocado.com

CUCUMBER BLACK BEAN SALAD (VEGAN) - APPLES FOR CJ
Web Apr 21, 2022 Cut cucumber in half lengthwise and scrape out seeds. Dice into bite sized pieces. Add cucumbers, rinsed black beans, red onion, & cilantro to mixing bowl. In …
From stephaniesain.com

CUCUMBER, BLACK BEAN, CORN, TOMATO, AND AVOCADO SALAD
Web Jun 9, 2018 Ingredients 1 English cucumber, diced 1 can black beans, rinsed 1 1/4 cups corn 1 red pepper, diced 1 cup cherry tomatoes (I used half red, half yellow) 1/2 cup …
From popsugar.com

WHITE BEAN SALAD - THE CLEVER MEAL
Web Mar 20, 2023 Place all the dressing ingredients in a glass jar with a lid and shake. Chop the parsley. Place your rinsed and drained beans in a salad bowl. Add the dressing, …
From theclevermeal.com

BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - AMAZON.CA
Web Mar 12, 2023 Black Bean, Avocado, Cucumber and Tomato Salad - Cookbook: A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a …
From amazon.ca

BLACK BEAN COUSCOUS SALAD | RECIPELION.COM
Web Mar 17, 2023 It's the best on the market, in my opinion. This Black Bean Couscous Salad brings that couscous to life with seasonal bell peppers and charred grilled corn and …
From recipelion.com

EASY BLACK BEAN, CUCUMBER AND FETA SALAD - MAY EIGHTY FIVE
Web Apr 27, 2022 Add the beans to a large bowl. To the large bowl, add the chopped cucumber, sliced onion, diced red pepper, and crumbled feta cheese. In a small bowl, …
From mayeightyfive.com

CREAMY CUCUMBER SALAD RECIPE - A PRETTY LIFE IN THE SUBURBS
Web Instructions. Make the dressing first. Whisk together the sour cream, mayonnaise, vinegar, sugar, salt, pepper and fresh dill. I like to use a hand blender to do this part as it makes …
From aprettylifeinthesuburbs.com

HEALTHY MUNG BEAN SALAD RECIPE • TURKEY'S FOR LIFE
Web 6 hours ago Remove the broccoli from the pan with a slotted spoon and place in a colander. Pour cold water over your broccoli florets so that they don't cook further. Now …
From turkeysforlife.com

CUCUMBER & CANNELLINI BEAN SALAD WITH DILL - AN EASY, NO-COOK …
Web Jun 21, 2018 1 English cucumber, quartered and sliced 1/4-inch thick 1/4 cup red onion, thinly sliced 1 (15.5-ounce) can cannellini bean, rinsed and drained 1 tablespoon fresh …
From bigflavorstinykitchen.com

35 BEST SIDE DISHES FOR RIBS - WHAT TO SERVE WITH RIBS
Web Mar 20, 2023 Get the Black Bean and Corn Salad recipe. 3 Vinegar Coleslaw. PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE. ... Get the Cucumber, Tomato & …
From delish.com

BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
Web 1 medium tomato (diced) 1/2 cup red onion (diced) 1 teaspoon minced garlic (from jar) 2 teaspoons chopped cilantro 2 tablespoons cider vinegar 3 tablespoons extra virgin olive …
From recipes.heart.org

You'll also love

Sour Cream Ganache_image Sour Cream Ganache

Country Herbed Meat Loaf_image Country Herbed Meat Loaf

Lemon Chicken Oregano_image Lemon Chicken Oregano

Queso Pork Enchiladas_image Queso Pork Enchiladas

Slow Cooker Chai_image Slow Cooker Chai

Hamburger Helper Beef Stroganoff_image Hamburger Helper Beef Stroganoff

Cocoa Popcorn_image Cocoa Popcorn

Partytime Beans - Crock Pot_image Partytime Beans Crock Pot

FRIED BISCUITS_image FRIED BISCUITS

CHICKEN OR STEAK WITH BALSAMIC BBQ SAUCE_image CHICKEN OR STEAK WITH BALSAMIC BBQ SAUCE

COSMOPOLITAN_image COSMOPOLITAN

SLOW ROASTED PORK WITH SCALLION, CHILI AND GINGER SAUCE_image SLOW ROASTED PORK WITH SCALLION, CHILI AND GINGER SAUCE

Grilled Mortadella and Muenster Monster Sub_image Grilled Mortadella and Muenster Monster Sub

Barilla Vegetable Penne_image Barilla Vegetable Penne

Tropical Hot Buttered Rum Sauce for Drizzling!_image Tropical Hot Buttered Rum Sauce for Drizzling!

White Chip Orange Cookies_image White Chip Orange Cookies

Peach Tree Slaw Recipe - (4.2/5)_image Peach Tree Slaw Recipe (4.2/5)

Frizz Fish_image Frizz Fish

Tex-Mex Chicken Soup_image Tex Mex Chicken Soup

Easy Gluten-Free Waffles (Using a Packaged Bread Mix)_image Easy Gluten Free Waffles (Using a Packaged Bread Mix)

Related Search

Brussels Sprouts With Almonds And Lemon Rind

Chipotle Steak Chili

Codwithwintervegetables

Crabbies

Green Breakfast Smoothie

Lentil Burritos

Priscilla's Cut Out Cookies

Pumpkinspicedandicedcookies

Ranchobeans