BLACK-BEAN AND BROWN-RICE CAKES
These flavorful vegetarian cakes are easy to prep. Serve with a green salad and chips and salsa for a complete meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
- Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
- Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.
Nutrition Facts : Calories 276 g, Cholesterol 1 g, Fat 6 g, Fiber 12 g, Protein 14 g
BLACK BEAN CAKES WITH CHIPOTLE CREAM
I made this for dinner the other night and it was delicious! I got it out of Southern Living's great light recipe section.
Provided by Chickenweenie77
Categories Black Beans
Time 1h40m
Yield 8 cakes, 8 serving(s)
Number Of Ingredients 17
Steps:
- Black Bean Cakes with Chipotle Cream.
- Makes 8 servings. For a quick dinner option, freeze black bean cakes up to 3 weeks in advance; then prepare Chipotle Cream just before serving.
- 1 red bell pepper, diced.
- 1/2 cup sliced green onions.
- 1/2 cup frozen corn kernels, thawed.
- 4 garlic cloves, minced.
- 6 teaspoons olive oil, divided.
- 2 (15 ounce) cans black beans, rinsed and drained.
- 1 1/2 tsp ground cumin.
- 1/2 teaspoon dried crushed red pepper.
- 1/4 teaspoon salt.
- 1/4 teaspoon pepper.
- 2/3 cup fine, dry breadcrumbs, divided.
- 3 Tbsp chopped fresh cilantro.
- 2 Tbsp light mayonnaise.
- 1 large egg, beaten.
- Chipotle Cream (see recipe below).
- Saute first 4 ingredients in 2 tsp hot oil in a large nonstick skillet over med-high heat 5 minutes or until tender. Remove from heat; cool slightly.
- Mash 1 1/2 cups black beans in a large bowl. Stir in remaining black beans, red bell pepper mixture, cumin, and next 3 ingredients. Add 1/2 cup breadcrumbs, cilantro, mayonnaise, and egg, stirring until well blended.
- Shape black bean mixture into 8 (1/2" thick) patties. Place patties on a wax paper-lined baking sheet. Cover and chill 1 hour. Lightly dredge chilled patties in remaining 1/4 cup breadcrumbs.
- Cook 4 patties in 2 tsp hot oil in a large nonstick skillet over medium heat 5 minutes on each side or until brown. Remove from skillet; keep warm. Repeat procedure with remaining 4 patties and 2 tsp oil. Serve with Chipotle Cream.
- Chipotle Cream.
- 1/2 cup light sour cream.
- 2 teaspoons fresh lime juice.
- 1 teaspoon minced canned chipotle peppers in adobo sauce.
- Stir all ingredients together in a small bowl.
Nutrition Facts : Calories 228, Fat 7.9, SaturatedFat 2, Cholesterol 32.8, Sodium 191.2, Carbohydrate 30.6, Fiber 7.9, Sugar 1.6, Protein 10.1
BLACK BEAN CAKES WITH CHIPOTLE CREME
I love love love black beans. I was given this recipe from one of the women I work with. When I read the list of ingredients I knew I had to try it. The creme is the star of this recipe.
Provided by MechanicalJen
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Puree half of the beans and combine all but the last 3 ingredients.
- Add crumbs slowly until mixture comes together and forms 1 inch balls.
- Heat pan and spray with cooking spray.
- Mash balls slightly into discs and brown nicely on both sides. Brown nicely on both sides.
- Combine half-and-half and chipotle chilies to use as a dipping sauce.
- Enjoy!
Nutrition Facts : Calories 344.6, Fat 13.3, SaturatedFat 7.2, Cholesterol 86.5, Sodium 163.5, Carbohydrate 43.7, Fiber 9.6, Sugar 5.1, Protein 15.4
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