BLACK BEAN CORN MUFFINS
These muffins are based on the Black Bean Fritters that I learned how to make during class at Culinary Communion (which are one of my favorite luxury fried foods to snack on). Since some folks were concerned about the deep frying of the fritters, I decided to make them into a baked muffin form, instead. I'm happy to say that they are equally as delicious and much more healthful as muffins! I made a quick-to-prepare version this first time, with a Jiffy mix, but will be making a from-scratch version in the future.
Provided by Julesong
Categories Lunch/Snacks
Time 25m
Yield 16 mini muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Spray a mini-muffin tin with pan spray.
- In a large bowl, beat together the egg and milk.
- Add all remaining ingredients and mix well.
- Fill the mini-muffin tins to three-quarters full and bake at 400 degrees F for 15-18 minutes until lightly browned.
- Turn out and serve immediately or let cool on rack or towel.
- Good with Cajun dishes, chili, fish, and even for breakfast!
Nutrition Facts : Calories 88.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 14.2, Sodium 235.1, Carbohydrate 13.8, Fiber 1.7, Sugar 3.3, Protein 2.4
BLACK BEAN-BROWNIE MUFFINS
Try these yummy Black Bean Brownie Muffins. The beans in these Black Bean Brownie Muffins are a smart alternative to the oil used in most muffin batters.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Melt bittersweet chocolate in small microwaveable bowl as directed on package. Stir in oil.
- Process beans and 1 egg in food processor until smooth. Add syrup, baking powder, vanilla, melted chocolate mixture and remaining eggs; process until well blended.
- Spoon into 12 paper-lined muffin cups; sprinkle with chocolate chips.
- Bake 20 to 25 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.
Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
LAMB AND BLACK BEAN CHILI WITH ASSORTED SALSAS AND BLUE CORN MUFFINS
Steps:
- Heat the oil in a medium saucepan over high heat. Add the lamb, season with salt and pepper and cook until seared and brown on all sides. Remove the lamb to a plate with a slotted spoon.
- Red Onion Relish: Add the onions and garlic to the pan and cook until soft. Return the lamb, add the beer and cook until reduced. Add the tomatoes, chipotle, chile powders, cumin and chicken stock, stir well and simmer for 45 minutes. Add the beans and continue cooking for 15 minutes. Season with salt and pepper to taste.
- Combine all ingredients in a bowl. Let sit 30 minutes before serving.
- Combine all ingredients in a medium bowl. Let rest 30 minutes before serving.
- Combine all ingredients in a medium bowl.
- Set a rack in the middle of the oven and preheat to 400 degrees F. Grease a 6 slot muffin pan with non-stick vegetable spray.
- In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
- In a large mixing bowl, whisk together the milk, eggs, bell pepper, jalapeno, corn and cilantro. Whisk in the butter mixture.
- In a separate bowl, stir together the cornmeal, flour, baking powder, soda, salt and sugar. Mix into the liquid mixture.
- Divide the batter evenly among the muffins slots and bake for 16 minutes or until set, turning the pan once for even baking.
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
More about "black bean corn muffins recipes"
THE BEST CORNBREAD MUFFINS - ONCE UPON A CHEF
From onceuponachef.com
Cuisine American, Southern, Tex-MexTotal Time 30 minsCategory BreadsCalories 216 per serving
- Preheat the oven to 350°F degrees. Line a muffin pan with paper liners or spray with non-stick cooking spray. (I prefer to use non-stick cooking spray so the muffins get nice and crisp on the edges.)
- In a medium bowl, break up the eggs with a whisk. Whisk in the honey, and then the milk. Set aside.
- In a large bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt. Add the milk mixture and the melted butter to the dry ingredients. Whisk until just blended. Do not overmix; it's okay if there are a few lumps. Spoon the batter evenly into the prepared muffin pan, filling each cup about 3/4 full. Bake for 17 to 20 minutes, or until the tops are set and golden. (Note that the muffins will not dome.) Cool the muffins for a few minutes in the pan, then serve warm.
- Note: If you'd prefer to make this as cornbread rather than muffins, spray an 8-inch square pan with non-stick cooking spray and bake at 350 degrees for 25 to 30 minutes.
HEALTHY CORN MUFFINS - WHOLE GRAIN RECIPE!
From chocolatecoveredkatie.com
Reviews 63Estimated Reading Time 3 minsServings 7-8Total Time 17 mins
CORN AND BLACK BEAN CHILI WITH CORNBREAD MUFFINS
From ontariobeans.on.ca
CORN BLACK BEAN TOMATO EGG MUFFINS - EASY DINNER IDEAS
From ez-dinnerideas.com
SOUTHWEST BLACK BEAN EGG MUFFINS - SLENDER KITCHEN
From slenderkitchen.com
FLOURLESS BLACK BEAN BROWNIE MUFFINS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
BLACK BEAN AND CHICKEN FILLED CORN MUFFINS RECIPE
From recipes.sparkpeople.com
BEST MOIST CORNBREAD MUFFINS - CREME DE LA CRUMB
From lecremedelacrumb.com
4.8/5 (96)Total Time 22 minsCategory Side DishPublished Nov 5, 2022
WHOLE GRAIN CORN MUFFINS - FORKS OVER KNIVES
From forksoverknives.com
4.9/5 (26)Total Time 50 minsEstimated Reading Time 1 min
CORNBREAD MUFFINS {WHOLE WHEAT RECIPE} – WELLPLATED.COM
From wellplated.com
QUINOA CORNBREAD MUFFINS WITH BLACK BEANS, ARUGULA AND …
From inspirededibles.ca
CORN AND BLACK BEAN CHILI WITH CORNBREAD MUFFINS
From goodineverygrain.ca
BLENDER BLACK BEAN CHOCOLATE MUFFINS - KIDS EAT IN COLOR
From kidseatincolor.com
10 BEST BLACK BEAN MUFFINS RECIPES | YUMMLY
From yummly.com
CORN AND BLACK BEAN CHILI WITH CORNBREAD MUFFINS - ONTARIO BEEF
From ontbeef.ca
BLACK BEAN CORN MUFFINS – SALI SWEET
From salisweet.com
LAMB AND BLACK BEAN CHILI WITH ASSORTED SALSAS AND BLUE CORN …
From foodnetwork.cel29.sni.foodnetwork.com
BLACK BEAN ZUCCHINI CORN MUFFINS | VEGKITCHEN.COM
From vegkitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #lunch #snacks #beans #vegetables #american #easy #holiday-event #kid-friendly #vegetarian #dietary #brown-bag #independence-day #inexpensive #black-beans #corn #peppers #brunch #to-go
You'll also love