Black Bean Salad With Artichokes Red Bell Pepper And Goat Cheese Recipes
RED BELL PEPPER, SPINACH, AND GOAT CHEESE SALAD WITH OREGANO DRESSING
Categories Salad Cheese Leafy Green Pepper No-Cook Fourth of July Picnic Low Carb High Fiber Low Sodium Goat Cheese Celery Spinach Bell Pepper Summer Healthy Oregano Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk oil, lemon juice, and oregano in large bowl to blend. Season to taste with salt and pepper. Add spinach, bell peppers, celery, goat cheese, and red onion to dressing; toss to coat. Divide salad among 4 plates and serve.
CAVATELLI SALAD WITH ARTICHOKES AND GOAT CHEESE
Categories Salad Pasta Tomato Side Picnic Vegetarian Lunch Buffet Goat Cheese Basil Artichoke Summer Chill Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water; drain well. Transfer to large bowl.
- Whisk oil and vinegar in small bowl to blend. Pour over pasta and toss to coat. Add tomatoes, artichokes, green onions, and basil; toss to coat. Season generously with salt and pepper. Cover and refrigerate pasta salad at least 2 hours. (Can be made 1 day ahead. Keep refrigerated.)
- Mix goat cheese into salad. Serve cold or at room temperature.
BLACK BEAN AND GOAT CHEESE QUESADILLAS
For these quesadillas, I prefer to use my own cooked black beans, which I try to keep on hand in the freezer. Canned baked beans are also an option, but they are higher in sodium than home-cooked beans.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 5m
Yield One serving
Number Of Ingredients 5
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place the remaining tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds to a minute or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve.
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 7 grams, Sodium 229 milligrams, Sugar 1 gram
BLACK BEAN SALAD WITH FETA AND RED PEPPERS
Quick salad that I often used as a meal when I was a vegetarian. Quick, cold, one-meal dishes are great for the summer because they can be put together whenever you have time, and then even served at room temperature
Provided by TishT
Categories One Dish Meal
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
- Divide the salad among individual plates or shallow bowls.
- Top each serving with some of the feta cheese.
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