EASY BLACK BEAN FRITTERS
This recipe is a black bean patty that can stand on its own - not a "burger" type recipe. I pan fry them, but I have a friend that is a die-hard deep fryer, and she prefers them that way.
Provided by KatieBlank
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain beans.
- In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
- Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
- Add cheese and stir. If the mixture seems too dry, add milk.
- Form into patties of the desired size, and pan fry for a couple of minutes on each side.
- Serve with sour cream, cheese, salsa, guacamole, etc.
- Yummy!
Nutrition Facts : Calories 497.2, Fat 32.3, SaturatedFat 6.2, Cholesterol 10.6, Sodium 301.8, Carbohydrate 40.3, Fiber 8.9, Sugar 0.5, Protein 13.5
BLACK BEAN FRITTERS
We made these at our "Fish ID" class at Culinary Communion, served alongside the Chiptole Chile Glazed Salmon, and clams, mussels, and other wonderful foods. The fritters were my favorite recipe of the evening! :) Posted with permission.
Provided by Julesong
Categories Black Beans
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the bell peppers, zucchini, and black beans.
- In another bowl, combine the flour, corn meal, baking powder, and brown sugar, and mix well.
- Add the dry ingredients to the vegetables in the large bowl, and fold until well coated (careful not to crush the black beans).
- Add the buttermilk, eggs, salt, and pepper, and stir together until the batter forms - it should resemble very thick pancake batter; if the batter is too thick, you can add buttermilk then an egg until the correct consistency is achieved.
- In a large deep pan or deep fryer, heat the oil to 350 degrees F and drop a spoonful of batter into the hot oil; fry until golden brown then remove, drain, let cool a bit and then taste it to see if the seasonings are to your liking - adjust seasoning if necessary.
- Drop completed batter by large spoonfuls into the hot oil and fry fritters until golden brown, about 3 minutes on each side, and they're slightly puffed and cooked through.
- Drain well, serve, and enjoy!
- These go well with a nice green chile sauce and/or sour cream.
- I've also eaten these quite happily for breakfast!
- Note: black soybeans can be used in place of the regular black beans, too. Also, please be advised that these are a *fried* food, and therefore need to be drained well! As with all fried foods, the different oils used for frying can change the outcome. I personally use peanut oil because it has a higher temperature point. Draindraindrain (and perhaps dab with paper towels) if you don't want your fritters to get greasy - if drained properly, they'll be perfect. :).
- These fritters come highly recommended by family, friends, and the professional chef who created them. :).
BLACK BEAN TACO FRITTERS WITH SPICY MAYO
Provided by Robert Irvine : Food Network
Time 1h
Yield 35 to 40 fritters
Number Of Ingredients 20
Steps:
- For the fritters: In heavy bottomed pan over medium-high heat, heat the oil and cook the bacon, onions, and celery until golden brown, and stir throughout the cooking with a wooden spoon.
- Turn the heat to low and slowly stir in the thyme, garlic, and lemon juice. Continue to cook for 2 minutes. Remove from the heat and let cool. Add half the beans and smash with a masher or fork until semi-smooth.
- Transfer the mixture to a large bowl. Stir in the remaining beans and blend well with a spoon. Stir in the parsley, baking powder, flour, egg, cheese, and some salt and pepper. The mixture should be moist to the touch, not watery. You can add more flour if the mixture looks runny, just stir in a little bit at a time until it thickens. Place the fritter mixture in the refrigerator to chill.
- Pour the oil into a cast iron skillet or deep saute pan, filling the pan 1/4-inch up the sides. Bring the oil to 350 degrees F (use an oil thermometer).
- For the topping, stir a few shakes of hot sauce into the mayonnaise. Taste it. You want some heat, but not too spicy.
- In a bowl, whisk together the cornmeal and flour. Remove the batter from the fridge.
- Spoon 1 tablespoon of the batter into the cornmeal-flour mixture and roll it around to coat. Carefully drop into the hot oil. Cook until golden brown on all sides, about 3 minutes per side. Turn the fritters as you're cooking them to cover them carefully with oil. Cook a few fritters at a time but don't crowd the pan.
- Remove the cooked fritters to paper towels to drain. Serve them hot with a bit of spicy mayo on top. Garnish with chopped chives.
BLACK BEAN AND QUINOA FALAFEL
Provided by James Briscione
Categories main-dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the quinoa, 1 teaspoon salt and 2 cups water in a small sauce pot. Bring the water to a boil, cover the pot and reduce the heat to a simmer. Cook until the water is all absorbed, 12 to 15 minutes. Transfer the cooked quinoa to a large bowl and set aside to cool.
- Heat the olive oil in a large saute pan, add the garlic and onions and cook over medium heat until tender and lightly browned. Stir in the coriander, cumin and a pinch of salt; cook 1 minute more. Remove from the heat and set aside to cool.
- Combine the cooled onion mixture, cilantro, parsley and sun-dried tomatoes in a food processor and pulse until finely chopped. (Do not puree.) Add the black beans and pulse again. Add the mixture to the bowl with the cooked quinoa and mix well.
- Line a baking sheet with foil and lightly oil it. Preheat the oven to 425 degrees F.
- Form small golf-balls from the mixture, then flatten into patties and place them on the prepared baking sheet. When all of the patties are on the tray, drizzle with additional olive oil, then roast until lightly browned on the edges, about 12 minutes. Serve with the suggested toppings.
Nutrition Facts : Calories 385, Fat 14 grams, SaturatedFat 2 grams, Sodium 535 milligrams, Carbohydrate 56 grams, Fiber 11 grams, Protein 14 grams, Sugar 7 grams
CHEDDAR AND BLACK BEAN FRITTERS
Steps:
- In a bowl whisk together well the cornmeal, the flour,the baking powder, the cayenne, the salt, and the cumin, whisk in the milk and the yolk, and stir in the Cheddar and the beans. In another bowl beat the whites until they hold soft peaks and fold them into the Cheddar mixture thoroughly. Heat 1/8 inch of the oil in a well-seasoned cast-iron or non-stick skillet over moderately high heat until it is hot but not smoking. Working in batches, drop heaping tablespoons of the batter into the skillet, spreading them slightly, fry the fritters for 1 minute on each side, or until they are golden brown, and let them drain on paper towels. Serve the fritters with the sour cream and the tomato salsa.
More about "blackbeanfritters recipes"
VEGAN BLACK BEAN FRITTERS RECIPE - FOODACIOUSLY
From foodaciously.com
5/5 (1)Total Time 35 minsCategory Starters & NibblesCalories 136 per serving
- In a food processor, blitz onions, black beans, peppers, and coriander until you have a chunky mixture.
- In a mixing bowl, combine the bean dough with oat flour, flaxseeds, water, garlic powder, paprika, chilli powder, and oregano into a creamy batter.
- To make a fritter, pour a spoonful of batter over a baking tray brushed with oil, and press down to give it a flat pancake-like shape.
- Bake the bean fritters for 20 minutes at 235°C (455°F), then flip them and grill them for 5 minutes until crisp.
AKARA RECIPE – BLACK BEAN FRITTERS - GREAT BRITISH CHEFS
From greatbritishchefs.com
Servings 4Estimated Reading Time 2 minsCategory Snack
BLACK BEAN FRITTERS | MRFOOD.COM
From mrfood.com
4/5 (4)Estimated Reading Time 1 minCategory Appetizers
BLACK FOOD FRIDAYS
From blackfoodfridays.com
BLACK BEAN FRITTER FUN RECIPE | HELLOFRESH
From hellofresh.com
HOMEMADE BLACK BEAN BURGER RECIPE - BUDGET BYTES
From budgetbytes.com
BLACK BEAN FRITTERS - PLAIN.RECIPES
From plain.recipes
BLACK FOODIE FINDER
From blackfoodiefinder.com
WHAT DO BLACK BEARS EAT? - NORTH AMERICAN NATURE
From northamericannature.com
12 SAVORY BLACK BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
BLACK BEANS - FIRST FOODS FOR BABIES STARTING SOLIDS ...
From solidstarts.com
BLACK BEAN & CORN FRITTERS - YOUTUBE
From youtube.com
TAHINI BLACK BEANS FRITTERS [ VEGAN, GF, NUT ... - KIIPFIT.COM
From kiipfit.com
EASY VEGAN BLACK BEAN FRITTERS RECIPE | GLUTEN FREE | SOY ...
From youtube.com
BLACK BEANS FRITTERS - VEGETARIAN BREAKFAST SANDWICH
From vegetarian-breakfast-sandwich.blogspot.com
BLACK BEAN FOODS - HOME - FACEBOOK
From facebook.com
BLACK BEAN FRITTERS - TESKEDSGUMMAN.SE
From teskedsgumman.se
BLACK BEAN PATTIES - THE LIVE-IN KITCHEN
From theliveinkitchen.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
BLACK BEAN FRITTERS | KUNER'S FOODS RECIPES
From kunersfoods.com
BLACK BEAN FRITTERS WITH SWEET & SPICY CORN SALSA ...
From dishingupthedirt.com
COWBOY BEAN FRITTERS - MRFOOD.COM
From mrfood.com
BLACK BEAN FRITTERS | EASY VEGETARIAN RECIPES | EASY ...
From easyvegetarianrecipes.org
30 EASY BLACK BEAN RECIPES TRIED-AND-TRUE EVERYONE WILL LOVE!
From cookingchew.com
FIESTA AZTECA – MEXICAN RESTAURANT
From fiesta-azteca.com
BLACKBEANFRITTERS - HOPEFUL HOMEMAKER
From hopefulhomemaker.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND ... - FOOD & WINE
From foodandwine.com
BLACK-EYED PEA FRITTERS ("ACCARA") - COOKING CHANNEL
From cookingchanneltv.com
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
SWEET POTATO, KALE AND BLACK BEAN PATTIES FOR BABIES AND ...
From foxandbriar.com
CORN BLACK BEAN FRITTERS - GLUTEN FREE | RECIPE ...
From pinterest.ca
BURMESE FRITTERS - WIKIPEDIA
From en.wikipedia.org
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
PINTO BEAN FRITTERS WITH CORN AND BELL ... - GIRL HEART FOOD®
From girlheartfood.com
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
From inspiredtaste.net
HOW TO MAKE AKARA - AFRICAN BEAN FRITTERS RECIPE
From cheflolaskitchen.com
BLACK BEAN FRITTERS - I HEART VEGETABLES
From iheartvegetables.com
BLACK BEAN FRITTERS | VEGETARIAN SIDE DISHES, BLACK BEAN ...
From pinterest.ca
VEGAN BLACK BEAN & CORN FRITTERS - VEGAN FOOD & LIVING
From veganfoodandliving.com
WHAT DO BLACK BEARS EAT? (COMPLETE DIET) - TINYPHANT
From thetinyphant.com
You'll also love