Blackened Flounder With Mango Slaw Recipes

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BLACKENED FLOUNDER RECIPE - (3.8/5)

Provided by cwyorkiex3

Number Of Ingredients 12



Blackened Flounder Recipe - (3.8/5) image

Steps:

  • Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.

1 tablespoon paprika
1 tablespoon dried parsley
2 teaspoons salt
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 flounder fillets, about 1/4 inch thick
1/4 cup olive oil

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