Blackened Shrimp Alfredo Recipe 45
BLACKENED SHRIMP ALFREDO RECIPE - (4/5)
Provided by á-68271
Number Of Ingredients 13
Steps:
- PREP • Put water on to boil for pasta. • Chop basil; set aside. STEPS 1. Preheat large saute pan on medium-high 2-3 minutes. Place seasonings and shrimp in zip-top bag; seal bag and shake to coat. Place oil in pan, then arrange shrimp in single layer; cook 2 minutes without turning. 2. Cook pasta following package instructions. 3. Add vegetables to shrimp. Rotate shrimp to top and cover; cook and stir 2-3 minutes or until vegetables are tender. Stir in remaining ingredients (including basil); reduce heat to medium-low, cook and stir 1-2 minutes or until sauce is hot. 4. Drain pasta; return to pan. Stir shrimp mixture into pasta; cook and stir 1-2 more minutes or until thoroughly heated. Serve. CALORIES (per 1/4 recipe) 490kcal; FAT 16g; CHOL 205mg; SODIUM 830mg; CARB 51g; FIBER 3g; PROTEIN 30g; VIT A 20%; VIT C 70%; CALC 10%; IRON 25%
BLACKENED SHRIMP
Steps:
- Place shrimp in a bowl. Season with blackened seasoning.
- Heat olive oil and butter in a skillet over medium-high heat. Cook shrimp until opaque, about 1 minute per side.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 0.6 g, Cholesterol 270.7 mg, Fat 14 g, Fiber 0.1 g, Protein 27.6 g, SaturatedFat 5 g, Sodium 531.4 mg
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- In a medium bowl, combine shrimp, 2 tablespoons of the olive oil, and blackening seasoning. Stir to evenly coat the shrimp. Set aside to use right away, or, for more heat, cover and refrigerate for up to 12 hours.
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