Boca Breakfast Sandwich Meatless Egg Mcmuffin Recipes

Steps:

• You will also need an Egg Ring, or a tuna can with the top and bottom off.
• Pre-heat an electric griddle to 275 degrees.
• Toast your English muffin by laying both sides face down on the griddle and applying pressure with spatula.
• This takes 1 to 1-1/2 minutes.
• (they should be medium brown) Set aside.
• Lay your egg ring/can on the pre-heated grill.
• Spray with cooking spray or a pat of butter to prevent sticking.
• Crack the egg and pour into ring on the grill.
• Break the yolk with a sharp instrument so it flows.
• Butter both toasted halves of the English muffin with melted butter.
• Put a slice of American cheese on the bottom half.
• 2 to 2½ minutes after you started cooking the egg, the whites should firm up, and the yolk should still be a bit "liquidly".
• Carefully remove the ring, leaving the egg on the griddle. You may have to "slice" around the edges if it sticks.
• Very carefully turn the egg over, and lay one slice of Canadian bacon on the griddle.
• Cook the egg 45-60 seconds after turning, after about 30-45 seconds, "flip" the Canadian bacon, and remove the egg, placing it on the bottom half (cheesed half) of the English muffin.
• 20-30 seconds after flipping the Canadian bacon, remove.
• Place the Canadian bacon on top of the cooked egg, and cover with the top of the toasted English muffin.

Steps:

• Toast bread and cut into cubes. Set aside.
• Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

Steps:

• Toast bread.
• Heat Smart Balance or oil in non-stick pan on medium high.
• Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
• When pan is hot, crack egg into it and break yolk with edge of shell.
• Sprinkle egg with salt and pepper.
• Turn egg over with plastic spatula when ready (usually about 30-45 secs).
• Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
• While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
• Put cheese on other piece of toast.
• When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
• Put sandwich together and eat before it gets cold!
• Optional: add some hot sauce for extra kick.

Steps:

• Toast English muffin with cheese.
• Brown bacon in pan.
• Cook egg.
• Build your sandwich.
• Enjoy.

Steps:

• Toast English muffin.
• Salt and pepper the egg whites.
• Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
• Heat or cook the sausage or meat.
• Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.

Steps:

• Spray muffin tin with cooking spray (I use olive oil),.
• Crack eggs into tin, salt & pepper.
• Bake on 350 for 15min.
• In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
• I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.