Bodybuilders Greek Chicken Chickpea And Spinach Salad Recipes
BODYBUILDER'S GREEK CHICKEN, CHICKPEA AND SPINACH SALAD
Inspired by evelyn/athens's recipe* with some additions and changes to make it a great meal for anyone looking for a nutritious, protein heavy and importantly tasty meal! The quantities for ingredients do not have to be exact, it's a flexible meal that you can whip up easily in no time. The picture is also accredited to her, I will upload my own the next time I make it :) ______________________________________________________ * http://www.food.com/recipe/chickpeas-with-spinach-greek-81968
Provided by vinee01m
Categories Greek
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is.
- In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over.
- add the onions and garlic, continuing cooking until tender.
- add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes.
- add the spinach and cook for 7 minutes longer.
- drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour.
- Enjoy!
Nutrition Facts : Calories 1142.3, Fat 30.3, SaturatedFat 11.2, Cholesterol 108.4, Sodium 915.4, Carbohydrate 172.7, Fiber 14.1, Sugar 7.5, Protein 45.9
CHICKEN-PINEAPPLE SPINACH SALAD
Make and share this Chicken-Pineapple Spinach Salad recipe from Food.com.
Provided by Haversac
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Layer salad with spinach/lettuce mix, pea pods, green onion, pineapple & chicken.
- Top with dressing & enjoy!
- (You can adjust the amounts of the ingredients in the dressing to suit your taste, and if you want, season chicken with ginger & garlic!).
Nutrition Facts : Calories 291.1, Fat 9.2, SaturatedFat 2.3, Cholesterol 46.4, Sodium 937.5, Carbohydrate 33.6, Fiber 5.9, Sugar 23.8, Protein 22.5
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