Bokchoybeefsteamedwraps Recipes

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BOK CHOY STIR-FRY WITH CANADIAN BACON

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Bok Choy Stir-Fry with Canadian Bacon image

Steps:

  • Combine the soy sauce, Sriracha and sugar in a bowl; set aside. Meanwhile, heat 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the Canadian bacon; cook, stirring, until crisp and browned around the edges, about 4 minutes. Transfer to a bowl.
  • Add 1 more tablespoon vegetable oil to the skillet, then add the mushrooms and 1/4 teaspoon salt. Cook, stirring occasionally, until the mushrooms start browning, 4 minutes. Add the remaining 2 tablespoons vegetable oil, the bell pepper and red onion and cook, stirring occasionally, until the pepper is crisp-tender, about 3 minutes.
  • Add the garlic, bok choy and 1/4 teaspoon salt and cook, stirring, until the bok choy is just wilted, about 2 minutes. Return the Canadian bacon to the skillet, add the soy sauce mixture and stir to combine. Serve over brown rice.

Nutrition Facts : Calories 448 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 1016 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 17 grams

1 1/2 tablespoons low-sodium soy sauce
1 teaspoon Sriracha, sambal oelek or other Asian chile sauce
1 teaspoon sugar
1/4 cup vegetable oil
6 ounces Canadian bacon, cut into 1/2-inch pieces
10 ounces shiitake mushrooms, stemmed and sliced
Kosher salt
1 red bell pepper, chopped
1 red onion, chopped
2 cloves garlic, minced
6 heads baby bok choy, trimmed and chopped
4 cups cooked brown rice, for serving

SHRIMP AND BOK CHOY STIR-FRY

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 8



Shrimp and Bok Choy Stir-Fry image

Steps:

  • Whisk the barbecue sauce, chili-garlic sauce and 1/3 cup water in a small bowl; set aside. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Season the shrimp with salt and add to the skillet. Cook, undisturbed, until lightly browned and starting to curl at the edges, 2 to 3 minutes. Flip and continue cooking until just opaque, 1 to 2 more minutes. Remove to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bok choy, season with salt and cook, stirring occasionally, until bright green and crisp-tender, about 3 minutes. Add the barbecue sauce mixture and the shrimp. Toss until evenly coated and heated through, 30 seconds to 1 minute.
  • Heat the rice as the label directs. Top with the stir-fry and serve with lime wedges.

1/3 cup barbecue sauce
1 tablespoon Asian chili-garlic sauce (such as sambal oelek)
3 tablespoons vegetable oil
1 1/4 pounds peeled and deveined large shrimp
Kosher salt
1 1/2 pounds baby bok choy, trimmed and halved lengthwise
4 cups frozen white rice
Lime wedges, for serving

SAUSAGE AND BOK CHOY STIR-FRY

You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.

Provided by karamelized

Categories     Main Dish Recipes     Stir-Fry

Time 23m

Yield 6

Number Of Ingredients 4



Sausage and Bok Choy Stir-Fry image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.

Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g

2 tablespoons olive oil
1 onion, chopped
1 (13 ounce) package smoked sausage, cut into bite-size pieces
1 head bok choy, chopped

STEAMED BOK CHOY

Serve steamed bok choy as your vegetable side with our Breaded Pork Cutlets with Ginger-Soy Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5



Steamed Bok Choy image

Steps:

  • In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes. Add vegetable oil and garlic clove; cook, tossing often, until garlic is fragrant, 2 minutes. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 2 g

1/4 cup water
1 pound bok choy, trimmed
2 tablespoons vegetable oil
1 garlic clove, chopped
Coarse salt and ground pepper

STIR-FRIED BEEF WITH BOK CHOY

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18



Stir-Fried Beef With Bok Choy image

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

BOK CHOY WITH BEEF

Categories     Beef     Ginger     Marinate     Stir-Fry     Quick & Easy     Sherry     Bok Choy     Sesame     Soy Sauce     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 15



Bok Choy with Beef image

Steps:

  • Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
  • Make marinade and marinate meat:
  • Stir together marinade ingredients in a medium bowl until sugar is dissolved.
  • Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
  • Blanch bok choy:
  • Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
  • Fry beef:
  • Stir together soy sauce, Sherry, and vinegar.
  • Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
  • Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
  • Stir-fry beef and bok choy:
  • Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.

1 (1-pound) piece beef tenderloin
For marinade
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon medium-dry Sherry
1 1/2 teaspoons Asian sesame oil
2 teaspoons cornstarch
1 1/2 pound baby bok choy
2 tablespoons soy sauce
3 tablespoons medium-dry Sherry
1 teaspoon balsamic vinegar
1 cup vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
Accompaniment: rice

BOK CHOY & BEEF STEAMED WRAPS

Simple,easy and steamed. You may substitute any ground meat.If you can't eat ground meat, substitute ground turkey or chicken. Based on reviewer comments I have added some spices and revised amount in wonton wrapper. Rice vinegar and soy sauce is an excellent dipping sauce as suggested by the reviewer, my thanks.

Provided by Montana Heart Song

Categories     Onions

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12



Bok Choy & Beef Steamed Wraps image

Steps:

  • In large mixing bowl mix all ten ingredients. Mix with hands. Mix well.
  • Take a custard cup or similar dish and place a wonton wrapper in it.
  • Fill a heaping teaspoon of mixture in wrapper. (If you are filling an egg roll wrapper then it is 1/4 cup to 1/3 cup.
  • Bring the sides together at the top.
  • Wet the edges with water and press together
  • like a hobo bag. Place on a tray.
  • Fill all wonton wrappers and place on tray.
  • Fill a stockpot with water and place a steamer basket on it. You may use a woven steamer basket also. When the water is steaming, place a layer of filled wontons.
  • in the basket and cover. Turn heat on low and steam 15 to 20 minutes. Take out of steamer and place in a warmed serving bowl. Heat the bowl in the oven on warm. Place another layer of wontons in the steamer basket and steam the same amount of time.
  • You may have to add water to the stockpot and heat to simmer again. Serve with rice and sweet and sour sauce or any dipping sauce you prefer.
  • Note: If you really want some "heat" add finely crushed dried red peppers to the meat mixture but be careful on the amount added.

Nutrition Facts : Calories 452.1, Fat 19.4, SaturatedFat 7.2, Cholesterol 135.1, Sodium 614, Carbohydrate 37.5, Fiber 2.6, Sugar 2.5, Protein 30.4

1 bok choy, chopped very fine
2 lbs ground beef
1 teaspoon garlic salt
1/2 teaspoon dry mustard
1 teaspoon lemon pepper
10 green onions, chopped
2 eggs, beaten
1 tablespoon kikkomen light soy sauce
1 1/4 teaspoons sugar
1/2 teaspoon ground ginger
2 (8 ounce) packages wonton wrappers
1/2 cup cold water

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