INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
BOMBAY SPICED CHICKPEAS & TOMATOES
Make and share this Bombay Spiced Chickpeas & Tomatoes recipe from Food.com.
Provided by Kitchen__Princess
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the butter in a frying pan and fry the onion over a gentle heat for 10 minutes, until softened.
- Add the Medium Curry Powder and fry for 1 minute.
- Add the remaining ingredients and bring to the boil.
- Reduce the heat and simmer for 10 minutes, until the sauce has thickened. Season to taste.
Nutrition Facts : Calories 207.5, Fat 6.6, SaturatedFat 3.4, Cholesterol 13.4, Sodium 349.4, Carbohydrate 33.1, Fiber 6.6, Sugar 6.4, Protein 6.2
MASALA-SPICED CHICKPEAS
Make and share this Masala-Spiced Chickpeas recipe from Food.com.
Provided by Debbie R.
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make masala, mix spices until blended and set aside.
- Heat oil over med-high heat. Add onions and saute until light brown, 8-10minutes. Add masala; stir 1 minute or until spices are fragrant.
- Stir in chickpeaks, pepper, salt and 1 T. water. Cook over medium heat, stirring constantly for 7 minutes or until the first few chickpeas begin to split. It it becomes dry, add some water. Only add 1 T. at a time. It should be moist but not saucy.
- Remove from heat. Stir in lemon juice and garnish with cilantro.
- This would be so great scooped up in poori.
Nutrition Facts : Calories 275.3, Fat 11, SaturatedFat 1.4, Sodium 717.9, Carbohydrate 38, Fiber 7.6, Sugar 2.3, Protein 7.8
BOMBAY MASALA CHILE CHEESE TOASTIES
Melty, cheesy, crunchy, spicy: these sandwiches, a street food favorite in India, check all the boxes.
Provided by Tara O'Brady
Categories Lunch Sandwich Apple Lime Lime Juice Ginger Garlic Cilantro Mint Chile Pepper Curry Cumin Coriander Potato Onion Bell Pepper Tomato Cheese Monterey Jack Butter Peanut Free Tree Nut Free Soy Free Vegetarian
Yield Makes 4
Number Of Ingredients 29
Steps:
- Hari chutney:
- Purée apple, lime juice, ginger, garlic, cilantro, mint, sugar, a pinch of salt, and 1-2 chiles, depending on how spicy your chiles are and your heat preference, in a blender, scraping down sides and adding water by the tablespoonful, until a smooth paste forms. Taste and season with more salt or sugar if needed. (You should have about 1 cup, which is more than you'll need for the sandwiches. Color will fade as it sits.)
- Do ahead: Chutney can be made 3 days ahead. Transfer to an airtight container; cover and chill.
- Filling and assembly:
- Heat oil in a medium cast-iron or nonstick skillet over medium. Add mustard seeds and cook until popping, about 30 seconds. Add curry leaves and cumin seeds. Cook, stirring with a wooden spoon, until slightly darkened in color, about 1 minute. Stir in coriander, turmeric, asafetida (if using), and 1-2 chiles. Crumble potato into pan in large pieces and add salt. Cook, coarsely mashing and tossing potatoes to coat, until warmed through, about 2 minutes. Fold in cilantro and chaat masala. Transfer filling to a bowl. Wipe out pan and reserve.
- Arrange 4 slices of bread on a cutting board. Spread some chutney over each slice. Divide filling among slices and top with red onion, green pepper, then cheese. Spread 1 side of remaining 4 bread slices with more chutney and close up sandwiches. Spread ghee over outside of top slices of bread.
- Heat reserved pan over medium. Working in batches if needed, melt a small knob of ghee in pan, then arrange sandwiches, buttered side up, in pan. Cook until golden brown underneath, about 4 minutes. Turn over and cook, pressing down occasionally with the back of a spatula or the bottom of a saucepan, until cheese is melted and other side is golden brown, about 4 minutes.
- Serve toasties with extra chutney and ketchup alongside.
- Chef's note: Sandwiches can be made in a panini or sandwich press as well, or ideally a toastie maker.
CHICKPEA BOMBAY MIX
Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 12m
Number Of Ingredients 3
Steps:
- Mix the curried chickpeas (see recipe here) with the unsalted peanuts. Place in the oven at 200C/180C fan/gas 6 for 10 mins, then mix with the raisins.
Nutrition Facts : Calories 142 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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- Packed with nutrients. Chickpeas boast an impressive nutritional profile. They contain a moderate number of calories, providing 269 per cup (164 grams).
- May keep you feeling full. The protein and fiber in chickpeas may help keep your appetite under control. Protein and fiber work together to slow digestion, which helps promote fullness.
- Rich in plant protein. Chickpeas are a great source of plant-based protein, making them an excellent food for people who don’t eat meat or animal products.
- May help you manage your weight. Chickpeas may aid weight management due to their filling effects. The protein and fiber in chickpeas may reduce your appetite, which may then lower your calorie intake at meals (8).
- May support blood sugar regulation. Chickpeas may help manage your blood sugar levels in several ways. First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food.
- May benefit digestion. Chickpeas are full of fiber, which offers several benefits for digestive health (14). The fiber in chickpeas is mostly soluble, meaning that it blends with water to form a gel-like substance in your digestive tract.
- May protect against certain chronic diseases. Chickpeas may help reduce your risk of several chronic illnesses. Heart disease. Chickpeas are a great source of several minerals, such as magnesium and potassium, which may support heart health by helping prevent high blood pressure — a major risk factor for heart disease (1, 20, 21).
- May promote brain health. Thanks to their impressive nutrient profile, chickpeas may support brain function and mental health. This is partly because they’re a great source of choline, which plays an important role in brain function.
- May help prevent iron deficiency. Chickpeas are an excellent source of iron, packing approximately 26% of the DV into 1 cup (164 grams) (1). Iron is involved in red blood cell production, as well as physical growth, brain development, muscle metabolism, and other aspects of health (41).
- Inexpensive and easy to add to your diet. Chickpeas are incredibly easy to add to your diet. They’re affordable and widely available in both canned and dry varieties.
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