Bonnies Roasted Sockeye Salmon Recipes

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BONNIE'S ROASTED SOCKEYE SALMON

Oven roasted Sockeye Salmon is a dish your family and friends will request often. It is definitely company-worthy. Don't skip this cooking technique, because roasting the fish in a cast iron skillet is what makes this fish moist, flaky, and cooked to perfection every time. If you haven't tried this method, you haven't had good salmon!

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Fish

Number Of Ingredients 4



BONNIE'S ROASTED SOCKEYE SALMON image

Steps:

  • Select a cast iron skillet a little larger than the fish. Preheat the oven and the skillet to 450 degrees. Remove the skillet from the oven and lightly coat the bottom of the skillet with bacon grease. Close oven door.
  • Moving quickly, brush the top and bottom of the fish with olive oil and season top with kosher salt and coarse ground black pepper.
  • Place the skin side down in the hot skillet and put it back in the hot oven. Don't cover. Roast 15 to 18 minutes until a thermometer probe says it is 125 degrees, then it is done. Take it out of the oven (it is still cooking in the skillet!) Serve immediately. The fish should be flaky and moist. I like to serve it with my Potato Loaf and green beans.

- 1 to 1 1/2 pounds fresh sockeye salmon fillet, about 2 inches thick with skin on the bottom.
- enough bacon grease to coat the bottom of the hot cast iron skillet
- oil to brush on the fish. i used olive oil
- kosher salt and coarse black pepper to taste

OVEN ROASTED WHOLE SOCKEYE SALMON

Provided by Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 9



Oven Roasted Whole Sockeye Salmon image

Steps:

  • Preheat the oven to 400 degrees F.
  • With aluminum foil, line large sheet pan (11.5 by 15-inches) so it completely covers the tray. Leave about 12 to 14 inches of excess foil extended over the tray so you can later wrap the fish. Place the cooling rack on the foiled tray allowing for the fish to be elevated.
  • Make sure the salmon is fully rinsed and patted dry. With your hands, rub olive oil around the outside and inside cavity of the salmon. In a small mixing bowl, add the thyme, oregano, garlic, sea salt, and crab boil seasoning. Mix together until incorporated. Rub the inside and outside of the salmon with the herb mixture. Place salmon on the cooling rack and then cover fish completely with the excess aluminum foil. Place into the oven for 15 minutes.
  • Check to see if fish is tender by opening the foil and looking inside the cavity. If there is a light pink color, the fish is ready to serve. If not, keep in the oven for an additional 5-7 minutes maximum. Once salmon is a light pink color, remove from the oven, cut open aluminum foil.
  • To serve, slide a serving spatula between the meat and the bone of the fish. Scoop out and serve.

3 pound whole Atlantic or Pacific salmon
1 handful fresh thyme
1 handful fresh oregano
6 cloves, fresh garlic, smashed open
1 teaspoon sea salt
1/2 teaspoon crab boil seasoning (recommended: Old Bay)
1/4 cup olive oil
Heavy duty aluminum foil
Cooling rack

SOCKEYE SALMON WITH PRESERVED LEMON BEURRE BLANC

We made this recipe for a party, so it's enough for 40 people, but the recipe can easily be scaled down. Beurre blanc is basically a white wine reduction that has been emulsified with butter. Pairs well with a white Burgundy or Chardonnay, or a seasonal beer.

Provided by MarxFoods

Categories     World Cuisine Recipes     European     French

Time 38m

Yield 40

Number Of Ingredients 12



Sockeye Salmon with Preserved Lemon Beurre Blanc image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line rimmed baking sheets with parchment paper.
  • Whisk olive oil, 1/2 cup chives, 1/4 cup preserved lemon, and Champagne vinegar together in a bowl.
  • Lay salmon fillets on the prepared baking sheets. Pour vinaigrette over the top. Season with salt and pepper.
  • Bake in the preheated oven until flesh flakes easily with a fork, 8 to 14 minutes depending on the thickness of the fillets.
  • Bring white wine and shallots to a simmer in a large saucepan. Cook until volume is reduced by half, about 5 minutes. Reduce heat to medium-low. Add butter, whisking constantly until melted. Move saucepan on and off the heat so sauce is just hot enough to melt butter, but never simmering.
  • Stir 1/2 cup chives and 1/4 cup preserved lemon into the beurre blanc. Season with salt and pepper.
  • Transfer salmon fillets to a large platter. Pour beurre blanc on top. Garnish with parsley.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 1.2 g, Cholesterol 103.5 mg, Fat 22.8 g, Fiber 0.1 g, Protein 24.5 g, SaturatedFat 8 g, Sodium 291.6 mg, Sugar 0.3 g

¾ cup olive oil
½ cup minced chives
¼ cup diced preserved lemon
¼ cup Champagne vinegar
10 pounds sockeye salmon fillets
1 pinch salt and ground black pepper to taste
½ (750 milliliter) bottle white wine
¾ cup sliced shallots
1 pound butter
½ cup minced chives
¼ cup diced preserved lemon
1 cup chopped parsley, or to taste

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