Bowtie Pasta With White Kidney Beans Spinach Recipes

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BOWTIE PASTA WITH WHITE KIDNEY BEANS & SPINACH

Sounds odd, but this recipe is so good. I'm not cooking for a while due to the heat. So no picture right now! But as soon as it cools down, I'm making this again and will post what it looks like. Years ago I found it in a magazine while waiting in the Dr's office and made a copy and brought it home and tried it.

Provided by Norma DeRemer

Categories     Pasta

Time 25m

Number Of Ingredients 10



Bowtie Pasta with White Kidney Beans & Spinach image

Steps:

  • 1. In large saucepan, cook pasta as directed on package.
  • 2. Just before draining pasta, stir the spinach into the cooking pasta; leave in only until it wilts.
  • 3. Drain pasta and spinach and return to saucepan and keep warm.
  • 4. Meanwhile,add oil and heat over medim-high heat in a skillet
  • 5. Add onion and cook until golden brown, 10 to 12 minutes.
  • 6. In a bowl or large measuring cup, mix broth, cornstarch, salt and crushed red pepper and stir to mix.
  • 7. Add to skillet along with beans and cook over med heat until sauce boils and thickens slightly, about one minute.
  • 8. Add sauce to pasta and spinach in saucepan and toss to mix well.
  • 9. Sprinkle with Romano cheese and serve. May use Parmesan if prefered.

12 oz bow-tie posta
2 bags (10 ounce) prewashed spinach
1 Tbsp olive oil
1 large onion, thinly sliced
3/4 c chicken or vegetable broth
1 tsp cornstartch
1/2 tsp salt
1/4 tsp crushed red pepper (optional)
1 can(s) white kidney beans (cannellini), rinsed and drained
2 Tbsp grated parmesan or romano cheese

SPAGHETTI PUTTANESCA WITH RED BEANS & SPINACH

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 14



Spaghetti puttanesca with red beans & spinach image

Steps:

  • Cook the spaghetti in simmering water for 10-12 mins until al dente. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli, garlic and cherry tomatoes.
  • Add the vinegar, capers, olives and paprika with a ladleful of pasta water. Stir in the beans and cook until warmed through.
  • Add the spinach to the pasta water to wilt, then drain well. Toss with the tomato and bean mixture and the parsley and basil, then pile onto plates or in shallow bowls to serve.

Nutrition Facts : Calories 400 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 11 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium

100g wholemeal spaghetti
1 large onion , finely chopped
1 tbsp rapeseed oil
1 red chilli , deseeded and sliced
2 garlic cloves , chopped
200g cherry tomatoes , halved
2 tsp cider vinegar
1 tbsp capers
5 Kalamata olives , halved
1 tsp smoked paprika
210g can kidney beans , drained
160g spinach leaves
small handful of chopped parsley
small handful of basil leaves

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