Braised Cod With Herbed Yogurt Recipes

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QUICK-BRAISED COD WITH HERBED YOGURT

In this blissfully easy weeknight dinner, cod and shallots are braised in butter and wine, then topped with an herbed, garlicky yogurt sauce. It's fast, flavorful and comforting, especially when served with mashed potatoes to drink up the pan juices. You can substitute any other mild-fleshed fish for the cod. Hake, sea bass, flounder and porgy all work nicely, though you may have to adjust the cooking time, depending on the thickness of the fillets.

Provided by Melissa Clark

Categories     dinner, easy, quick, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11



Quick-Braised Cod With Herbed Yogurt image

Steps:

  • Season fish with salt and pepper and set aside.
  • In a large skillet with a lid, melt butter in olive oil over medium heat. Add shallot, thyme and a pinch of salt and pepper and cook until golden, about 3 minutes. Add wine and cook until slightly thickened and shallot is very soft, about 2 minutes longer.
  • Add cod to pan, spoon some of the shallots over top of fish and cover pan. Reduce heat as needed; the liquid should be at a simmer, not a boil. Cook until fillets are just opaque, 2 to 4 minutes.
  • Meanwhile, in a small bowl mix together yogurt, dill, garlic, and salt and pepper to taste.
  • Serve the cod immediately, topped with shallots, yogurt sauce and dill. Drizzle everything with a little more olive oil, and sprinkle with flaky salt and more pepper.

Nutrition Facts : @context http, Calories 287, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 5 grams, Sodium 654 milligrams, Sugar 2 grams, TransFat 0 grams

4 cod or hake fillets (6 to 8 ounces each)
Salt and freshly ground black pepper, to taste
2 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil, more as needed
1 large shallot or 1/4 of a red onion, thinly sliced
5 sprigs thyme
1/4 cup dry white wine
1/3 cup plain yogurt (see Note)
2 tablespoons minced fresh dill, parsley or cilantro, more for serving
1 small clove garlic, finely grated or minced
Flaky sea salt, for serving (optional)

COD WITH BROWN BUTTER LEMON SAUCE

Provided by Geoffrey Zakarian

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 9



Cod With Brown Butter Lemon Sauce image

Steps:

  • Cut the peels from the lemons, revealing the flesh. Cut the segments free from the membranes, then dice and place in a bowl. Squeeze any remaining juice from the membranes into the bowl. Set aside.
  • Heat a large nonstick pan over medium-high heat. Add 4 tablespoons butter and begin to cook, stirring, until the butter begins to brown. Add the brioche, then reduce the heat to medium-low and cook, continually tossing and swirling the brioche until evenly toasted, about 4 minutes. Remove the croutons to a plate and let cool. Wipe out the pan.
  • Sprinkle the fish with salt and pepper. Heat the same pan over medium-high heat. Add 4 tablespoons butter and the oil and begin to cook over the heat, stirring. Add the fish and cook, 2 to 3 minutes. Flip the fish and continue to cook, basting occasionally with the butter from the pan, another 2 to 3 minutes. Remove the fish to a plate. Wipe out the pan.
  • Turn the pan to medium heat and add the remaining 4 tablespoons butter. Let melt, then add the capers and cook for 1 to 2 minutes. Continue to cook until the butter browns, then add the wine, lemon juice and segments and parsley. Swirl together. Spoon the sauce over the fish and garnish with the croutons.

2 lemons
12 tablespoons unsalted butter
1 slice brioche bread, crusts removed and diced into 1/4-inch pieces (about 1/2 cup)
2 cod fillets, about 1/2-inch thick
Kosher salt and freshly ground black pepper
2 tablespoons canola oil
2 tablespoons capers
2 tablespoons white wine
1/4 cup fresh parsley, finely chopped

BRAISED COD WITH HERBED YOGURT

Categories     Fish

Number Of Ingredients 10



Braised Cod with Herbed Yogurt image

Steps:

  • 1. Season fish with salt and pepper. Set aside.
  • 2. In a large lidded skillet, melt butter in olive oil over med heat. Add shallot, thyme sprigs, and a pinch of salt and pepper. Cook until shallot is soft and golden, approx 3 mins.
  • 3. Add cod to pan, spoon some of shallots on top and cover pan. Reduce heat. Liquid should be at a simmer not boiling. Cook until fillets are just opaque, 2 to 4 mins.
  • 4. Meanwhile mix yogurt, dill, garlic, salt and pepper in a small bowl.
  • 5. Serve cod immediately, toped with shallots, yogurt sauce and dill. Drizzle everything with olive oil and sprinkly with flaky salt and more pepper.

4 piece cod or hake fillets (any mild white fish)
To taste dashes Salt and Pepper
2 tablespoon butter
1 tablespoon olive oil
1 piece shallot large or 1/4 red onion
5 pieces thyme sprigs
1/3 cup plain yogurt
2 tablespoon dill, parsley or cilantro minced
1 piece small clove garlic, grated or minced
1 dash flaky sea salt, to serve

YOGURT AND HERB BREAD

Make and share this Yogurt and Herb Bread recipe from Food.com.

Provided by Cooking Beast

Categories     Quick Breads

Time 55m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 16



Yogurt and Herb Bread image

Steps:

  • Preheat oven to 350 degrees F.
  • Sift together the 1st 5 ingredients. Make a well in the center of the bowl.
  • Beat together (high speed on an electric mixer) the next 4 ingredients for 3-5 minutes ~ until frothy. Add the herbs, and beat well.
  • Pour the liquid - herb mixture into the well in the center of the dry ingredients and mix with a wooden spoon until thoroughly blended.
  • Pour into a well-buttered loaf pan, and bake 40-50 minutes (until knife inserted into center-of-bread comes out clean).
  • Note: The flavors of the herbs get stronger as the bread ages ~ you will have a chance to notice this if the bread sits around for several days before it is completely devoured.

Nutrition Facts : Calories 239.7, Fat 8.5, SaturatedFat 4.8, Cholesterol 65.8, Sodium 353.5, Carbohydrate 36.2, Fiber 2.2, Sugar 13.2, Protein 6.4

1 cup unbleached white flour
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 tablespoons melted butter
2 large beaten eggs
1 cup firm yogurt
1/3 cup light honey
1 teaspoon dried dill
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1 tablespoon parsley flakes, dried (optional)
1 tablespoon chives, dried (optional)

DRAINED YOGURT

Yogurt can be drained of much of its water content, resulting in a thick, creamy product known in the Middle East as labna (or labne). Drained yogurt is like a moist, fresh, tangy cheese (and is sometimes referred to as yogurt cheese), and makes a great spread or dip. In Turkey and the Middle East there are a number of dips and salad dressings that begin with drained yogurt, to which pureed garlic and chopped fresh herbs are added. It's mixed with chopped cucumbers for salads (coming up in these recipes), even mixed with chopped dried apricots for a sweet and tangy dip.

Provided by Martha Rose Shulman

Time 2h10m

Yield 1 cup

Number Of Ingredients 1



Drained Yogurt image

Steps:

  • Line a strainer with a double thickness of cheesecloth and set it over a bowl. Place the yogurt in the strainer and refrigerate for at least 2 hours and preferably 4 hours or longer. Transfer to a covered container and refrigerate. Serve as a spread, dip, as a topping for rice, or as the base for a salad dressing.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 1 gram, Carbohydrate 17 grams, Fat 4 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 172 milligrams, Sugar 17 grams

2 cups lowfat yogurt

COD WITH HERBED WHITE-WINE LEMON SAUCE

This recipe can be made using any fresh mild-flavored white fish, such as cod, sole, sea bass, or flounder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9



Cod with Herbed White-Wine Lemon Sauce image

Steps:

  • Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Bring to a boil; simmer until liquid is reduced to 1/4 cup, about 10 minutes. Remove from heat; whisk in butter, capers, 1/4 teaspoon salt, a pinch of pepper, and 3/4 of the herbs. Set aside; keep warm.
  • Heat a large skillet over medium-high heat; add 3 tablespoons sauce. Season both sides of fillets with remaining 3/4 teaspoon salt and a pinch of pepper. Arrange fillets and lemon slices in skillet; sprinkle with some herbs. Cook until fillets are golden, about 4 minutes. Turn, sprinkle with remaining herbs, and cook until fish is cooked through, about 3 minutes. Serve with lemon slices and remaining sauce.

1 medium shallot, finely chopped
1 cup dry white wine
2 lemons, 1 juiced and 1 sliced into 1/4-inch-thick rounds
6 tablespoons unsalted butter, cut into small pieces
1/4 cup capers, roughly chopped
1 teaspoon salt
Freshly ground black pepper
1 cup loosely packed mixed fresh herbs, such as parsley, tarragon, chervil, dill, and thyme, roughly chopped
4 (about 6 ounces each) codfish fillets

YOGURT COD

Make and share this Yogurt Cod recipe from Food.com.

Provided by Derf2440

Categories     Canadian

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4



Yogurt Cod image

Steps:

  • Preheat oven to 350f degrees.
  • Sprinkle salt and pepper over both sides of cod.
  • Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
  • Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
  • Serve hot and enjoy!
  • Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.

2 (4 ounce) cod fish fillets
salt & pepper
1 (100 g) container probiotic yogurt (your choice of flavour, we like peach)
vegetables, spray

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