Breaded Orange Roughy With Tomato And Arugula Salad Recipes

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ARUGULA AND TOMATO SALAD

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 7



Arugula and Tomato Salad image

Steps:

  • Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
  • Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.

8 campari or other cocktail tomatoes, quartered
1 pint yellow and/or orange cherry tomatoes, halved
1 teaspoon aged balsamic vinegar, plus more for drizzling
Kosher salt and freshly ground black pepper
5 ounces baby arugula (about 8 cups)
1 teaspoon extra-virgin olive oil, plus more for drizzling
Shaved parmesan cheese, for topping

BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS

We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.

Provided by Barb G.

Categories     Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



Baked Orange Roughy With Tomatoes and Herbs image

Steps:

  • Preheat oven to 350°F.
  • Spray an ovenproof skillet with nonstick pan spray.
  • Melt butter in skillet.
  • Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
  • Stir in tomato and seasonings.
  • Cover and simmer for 5 minutes.
  • Add the fish to the skillet.
  • Cover with the sauce.
  • Pour wine over the fish.
  • Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
  • Remove the fish to a heated platter.
  • Simmer the sauce in the skillet.
  • Reduce to 2/3 cup.
  • Stir in tomato paste.
  • Reheat and pour over the fish.

1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon butter
1 large tomatoes, seeded and chopped
1/2 teaspoon salt
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon fresh ground pepper
4 orange roughy fillets (1 pound)
1/2 cup dry white wine
2 tablespoons tomato paste

ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES

Categories     Fish     Leafy Green     Tomato     Bake     Steam     Low Fat     Low Sodium     Arugula     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Orange Roughy with Arugula, Garlic and Tomatoes image

Steps:

  • Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
  • Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.

4 large garlic cloves, very thinly sliced
4 large squares parchment paper or foil
2 bunches arugula, stemmed
4 4-ounce orange roughy fillets
2 cups chopped peeled seeded tomato
1 tablespoon plus 1 teaspoon balsamic vinegar*
Balsamic vinegar is available at specialty food stores, Italian markets and some supermarkets.

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