Breakfast Taco Foil Packs With Black Beans Zucchini And Corn Recipes

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BREAKFAST TACO FOIL PACKS WITH BLACK BEANS, ZUCCHINI, AND CORN

These make-ahead foil packet meals are perfect for camping trips as well as quick and easy breakfasts on the go.

Provided by Rhoda Boone

Categories     Camping     Breakfast     Bean     Egg     Kid-Friendly     Healthy     Tortillas     Monterey Jack     Small Plates     Vegetarian

Yield 6 servings

Number Of Ingredients 14



Breakfast Taco Foil Packs With Black Beans, Zucchini, and Corn image

Steps:

  • Cut 12 (12x16") pieces of heavy-duty foil. Layer 2 pieces of foil on top of each other to create 6 stacks. Line top pieces of foil with parchment paper cut to the same size.
  • Toss peppers, zucchini, onion, jalapeños (if using), beans, corn, salsa, oil, salt, and pepper in a large bowl. Divide mixture among prepared packs, arranging in the center of each piece of parchment. Bring edges of foil together to enclose each pack, covering completely, then crimp to seal packs closed.
  • Prepare a campfire or grill for medium, indirect heat, preferably with hardwood or hardwood charcoal. Let coals burn until covered with ash and glowing red with no black remaining.
  • Place packs side by side directly onto hot coals or grill and cook, rotating with tongs occasionally, about 5 minutes. Carefully remove 1 pack from heat and check if ingredients are steaming hot. If necessary, return pack to coals and continue to cook, 5-10 minutes more.
  • Meanwhile, wrap tortillas in foil and heat close to the coals until warm, 5-10 minutes.
  • Transfer packs with tongs to a flat surface and carefully open them (they will be full of hot steam). Crack 1 egg into the center of each pack and season with salt and pepper. Reseal, return to coals, and cook until egg whites are opaque but yolks are still runny, 4-5 minutes.
  • Carefully remove packs from coals, open, and sprinkle evenly with cheese and cilantro, if using. Serve each pack immediately with 2 warm tortillas.
  • Do Ahead
  • Packs can be assembled and chilled for up to 2 days or frozen for up to 1 month.
  • Cooks' Note
  • Packs can be prepared in an oven. Preheat to 450°F and place packs on rimmed baking sheets. Bake until steaming hot, about 15 minutes if packs were refrigerated and about 30 minutes if baking frozen packs (no need to defrost). Carefully open packs (they will be full of hot steam), crack 1 egg into the center of each, season with salt and pepper, and reseal. Return to oven and cook until egg whites are opaque but yolks are still runny, 4-5 minutes more. Top with cheese and cilantro, if using. Serve immediately.
  • Editor's note: As a part of our archive repair project, this recipe has been updated to remove an outdated and offensive term for foil pack.

2 bell peppers, stemmed, seeded, thinly sliced lengthwise
1 medium zucchini, halved lengthwise, sliced into ¼"-thick half moons
1 small red onion, thinly sliced (about 1 cup)
2 medium jalapeños, seeded, thinly sliced (optional)
1 (14-ounce) can black beans, drained, rinsed
1 cup defrosted frozen corn
6 tablespoons tomatillo salsa
2 tablespoons olive oil
1 teaspoon kosher salt, plus more to taste
½ teaspoon freshly ground black pepper, plus more to taste
12 soft taco-size corn or flour tortillas
6 large eggs
½ cup shredded Monterey Jack cheese (optional)
¼ cup cilantro leaves and tender stems (optional)

FOIL PACK TACO CHICKEN DINNER

This taco chicken dinner is made to taste like the recipe I received in an email from a popular name brand website. A very quick and easy meal for those busy weekends. Also included in the Zaar World Tour 2005, Mexico.

Provided by lauralie41

Categories     One Dish Meal

Time 50m

Yield 4 packet, 4 serving(s)

Number Of Ingredients 6



Foil Pack Taco Chicken Dinner image

Steps:

  • Preheat oven to 400 degrees. Sprinkle taco seasoning mix evenly over chicken, set aside. Using four large sheets of aluminum foil; place 1/2 cup of potatoes on center of each sheet. Layer one chicken breast, 1/4 cup of cheese and 2 tablespoons of salsa on each pile of potatoes.
  • Bring up sides of foil. Double fold top and ends to seal each packet, leaving room for heat to circulate inside. Place each packet, in single layer, on a 15x10x1-inch baking pan.
  • Bake for approximately 25 minutes or until chicken is cooked through, no pink juices, and potatoes are fork tender. Remove the packets from oven and let stand for 5 minutes.
  • Using a sharp knife, cut slits in each foil packet to release steam before opening. To serve, place one packet on each of 4 plates and top with sour cream.

Nutrition Facts : Calories 320.6, Fat 11.5, SaturatedFat 6.6, Cholesterol 92.8, Sodium 556, Carbohydrate 18.1, Fiber 2.2, Sugar 1.6, Protein 35.3

4 small boneless skinless chicken breast halves (1 lb.)
4 teaspoons taco seasoning mix, Taco Bell Home Originals
2 cups potatoes, thinly sliced peeled
1 cup cheese, Shredded Kraft Mexican Style
1/2 cup salsa, Taco Bell Home Originals Garden
1/4 cup sour cream, Breakstone or Knudsen

BLACK BEAN & CORN TACOS WITH RADISH SALSA & FETA

This recipe is from the acouplecooks.com, an awesome blog with tons of unique vegetarian recipes. The only difference I've made was adding corn, which makes this a more healthy vegetarian meal with complete amino acids.

Provided by rpgaymer

Categories     Mexican

Time 30m

Yield 12 tacos, 4-6 serving(s)

Number Of Ingredients 13



Black Bean & Corn Tacos With Radish Salsa & Feta image

Steps:

  • In a medium pot, heat 2 tablespoons olive oil. Add garlic and cook for about 1 to 2 minutes until the garlic is just fragrant barely starting to brown. Add the black beans along with the can liquid, corn, 1 tablespoon of cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then simmer 15 minutes or until the liquid condenses.
  • While the beans & corn cook, prepare the salse: Combine 1 tablespoon olive oil, 3 tablespoons cilantro, 1/2 teaspoon salt, 1/4 teaspoon pepper, radishes, green onions, serrano pepper and lime juice.
  • To serve the tacos, place the beans & corn in the middle of a tortilla and top with salsa and feta. Sprinkle with additional cilantro, if desired.

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (8 ounce) can corn, drained
4 tablespoons cilantro, chopped
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
12 -15 radishes, halved lengthwise & thinly sliced
4 green onions, thinly sliced
1 serrano pepper, minced
2 limes, juice of
12 corn tortillas
1 cup feta cheese, crumbled

BLACK BEAN AND CORN TACOS

We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Black Bean and Corn Tacos image

Steps:

  • In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.

1 medium onion, finely chopped
1 medium green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and chopped
2 cups shredded cabbage
1 cup fresh or frozen corn
2 tablespoons reduced-sodium taco seasoning
2 tablespoons lime juice
2 garlic cloves, minced
1 cup ready-to-serve brown rice
8 taco shells, warmed
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup reduced-fat sour cream

ZUCCHINI FOIL PACKETS

This zucchini side is a healthy, fresh and flavorful dish that everyone can enjoy from Chungah Rhee of Damn Delicious.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 25m

Yield 4

Number Of Ingredients 8



Zucchini Foil Packets image

Steps:

  • Preheat a gas or charcoal grill over high heat.
  • Whisk together butter, Parmesan, basil and oregano; season with salt and pepper to taste.
  • Divide zucchini among 3 or 4 sheets of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon butter mixture over zucchini. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Place foil packets on the grill and cook until just cooked through, about 15 to 20 minutes.
  • Serve immediately, garnished with parsley, if desired.

Nutrition Facts : Calories 144.9 calories, Carbohydrate 4.7 g, Cholesterol 34.9 mg, Fat 13.2 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 8.2 g, Sodium 191 mg, Sugar 2.1 g

¼ cup unsalted butter, melted
¼ cup freshly grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper, to taste
4 zucchini, cut into 1/4-inch rounds
2 tablespoons chopped fresh parsley leaves
Reynolds Wrap® Heavy Duty Aluminum Foil

QUICK AND EASY MEXICAN BREAKFAST TACOS

This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Provided by Courtney

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 26m

Yield 4

Number Of Ingredients 11



Quick and Easy Mexican Breakfast Tacos image

Steps:

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  • Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  • Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  • Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 55.1 g, Cholesterol 219.6 mg, Fat 17 g, Fiber 11.4 g, Protein 26.6 g, SaturatedFat 9.3 g, Sodium 1168.3 mg, Sugar 1.7 g

cooking spray
4 eggs
½ cup frozen chopped spinach, thawed and drained
2 green onions, diced
⅛ teaspoon garlic salt
⅛ teaspoon Cajun seasoning
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Mexican cheese blend
4 (9 inch) tortillas whole wheat tortillas
2 tablespoons salsa
2 tablespoons fat-free sour cream

BLACK BEAN, ZUCCHINI, & OLIVE TACOS

Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must.

Provided by Mindelicious

Categories     Lunch/Snacks

Time 25m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 17



Black Bean, Zucchini, & Olive Tacos image

Steps:

  • Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned.
  • Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more.
  • Add the salsa verde and black beans and cook for 5 minutes. The salsa should reduce a bit so its not soupy.
  • Mix the ingredients for the Garlic-Lemon Yogurt if your using.
  • Warm the tortillas in a skillet or wrap in a moist towel & nuke for a minute. Assembly the tacos by adding the filling, yogurt, and topping with scallions. Enjoy!

1 teaspoon olive oil
2 zucchini, diced small (about 1lb)
2 jalapenos, seeded and sliced thinly
1/4 teaspoon salt
2 garlic cloves, minced
1/3 cup pitted kalamata olive, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 (6 ounce) can salsa verde (canned tomatillos)
1 (16 ounce) can black beans, drained & rinsed
8 (6 inch) corn tortillas
1/2 cup finely chopped scallion
1 cup unsweetened plain soy yogurt (wildwood is great)
2 -3 garlic cloves
1/2 lemon zest
1 lemon, juice of
1/2 teaspoon light agave nectar

ZUCCHINI TACO SKILLET

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11



Zucchini Taco Skillet image

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

ZUCCHINI, BLACK BEAN, AND CORN ENCHILADAS

Make and share this Zucchini, Black Bean, and Corn Enchiladas recipe from Food.com.

Provided by Absarunnin

Categories     One Dish Meal

Time 1h10m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 15



Zucchini, Black Bean, and Corn Enchiladas image

Steps:

  • Preheat oven to 350 degrees.
  • Prepare enchilada sauce: Heat oil in large saucepan over medium heat. Add onion and garlic; saute 5 minutes or until onion is tender. Stir in broth, chili powder, honey, cumin, salt, and crushed tomatoes. Reduce heat, and simmer 30 minutes.
  • While sauce is simmering, heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saute for 5 minutes or until vegetables are tender. Remove from heat, and stir in beans.
  • Spread 1 cup enchilada sauce in the bottom of a 13X9-inch baking dish. Spoon about 1/2 cup zucchini mixture (and any grilled chicken you may want to add) down center of 1 tortilla; sprinkle with 2 tablespoons cheese, and roll up. Place seam-side down in baking dish. Repeat procedure with remaining tortillas, zucchini mixture, and cheese. Spread remaining sauce over enchiladas.
  • Cover with foil; bake at 350 degrees for 30 minutes. Uncover; top with remaining cheese. Bake, uncovered, for 10 minutes or until cheese melts.

Nutrition Facts : Calories 396.9, Fat 14.5, SaturatedFat 6.7, Cholesterol 29.7, Sodium 930.8, Carbohydrate 52.1, Fiber 6.7, Sugar 3.6, Protein 18

1 teaspoon olive oil
2 cups diced zucchini
1 1/4 cups frozen corn
1 (15 ounce) can black beans, rinsed and drained
8 whole wheat tortillas
2 cups shredded cheddar cheese
1 teaspoon olive oil
1/2 cup diced red onion
1 teaspoon minced garlic
1/2 cup vegetable broth
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
1 (28 ounce) can crushed tomatoes, undrained

BLACK BEAN AND SWEET CORN TACOS

Provided by Mary McCartney

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 17



Black Bean and Sweet Corn Tacos image

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the oil in a medium saute pan over medium heat and saute the red onion and garlic until softened, around 5 minutes. Add the cumin and cook for another minute. Drain the beans into a colander and rinse under cold water. Add to the pan and stir to combine with the other ingredients. Using a potato masher roughly mash the beans to bind them with the onions and garlic, but not too much, so you still retain some of the bean texture.
  • Place the taco shells on a foil-lined baking sheet and put them in the oven for 2 to 3 minutes to warm.
  • Meanwhile make the salad. Put all of the chopped and diced salad ingredients into a bowl. In a small bowl, mix together the mayo, lime juice and salt, using a fork. Pour over the salad and toss gently making sure everything is lightly coated in the dressing.
  • When the taco shells are warm, remove them from the oven.
  • Divide the bean mix evenly among the 4 tacos, top each one with a couple of slices of pickled jalapeno, a quarter of the sweet corn and a quarter of the salad and garnish with cilantro leaves. Devour.

2 tablespoons extra-virgin olive oil
1 medium red onion, chopped
2 garlic cloves, finely chopped
1/2 teaspoon ground cumin
One 15-ounce can black beans
4 corn taco shells
1 baby gem lettuce, roughly chopped
1 cup baby spinach, roughly chopped
1 cup arugula, roughly chopped
1 Hass avocado, diced
8 cherry tomatoes, quartered
2 tablespoons mayonnaise
1 lime, juiced
Pinch flaky sea salt
8 slices jarred pickled jalapeno
1/2 cup sweet corn, thawed to room temperature
Handful cilantro leaves, to garnish

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35 Best Foil Packet Recipes - Best Foil Pack Recipe Ideas. 1. Cherry Tomato Pasta. 2. 25 Summer Dips That Will Keep Your Party Going. 3. Budget Eats: Meal Prep Edition. 4. Watermelon Agua Fresca.
From delish.com


35 BEST BLACK BEAN RECIPES | EPICURIOUS
Breakfast Taco Foil Packs With Black Beans, Zucchini, and Corn This camping classic works at home, too. The Mexican-inspired ingredients are topped with baked eggs and served with tortillas for a ...
From epicurious.com


BLACK BEAN AND ZUCCHINI TACOS WITH CILANTRO AVOCADO SLAW
Add the zucchini in a single layer. Cook for 3-4 minutes until beginning to char. Flip and cook on the other side. Remove and set aside. Add the black beans and cook 2-3 minutes until warm. 4. Heat the tortillas on the grill or stove top. Stuff with zucchini, black beans, and …
From slenderkitchen.com


BEAN & BACON BREAKFAST TACOS RECIPE - EATINGWELL
Step 1. Heat oil in a medium skillet over medium heat. Add kale and beans and cook, stirring, until hot, about 2 minutes. Serve in corn tortillas topped with cheese and bacon. Advertisement.
From eatingwell.com


SWEET CORN AND BLACK BEAN TACOS - COOKIE AND KATE
To prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and ⅓ cup water.
From cookieandkate.com


BLACK BEAN TACOS WITH AVOCADO CORN SALSA - RECIPE RUNNER
Instructions. Heat the olive oil in a saucepan over medium heat. Add the onions and season with a little salt. Sauté for 3-4 minutes then add in the green chiles, cumin, chili …
From reciperunner.com


BREAKFAST TACO FOIL PACKS WITH BLACK BEANS, ZUCCHINI, AND CORN
These make-ahead foil packet meals are perfect for camping trips as well as quick and easy breakfasts on the go.
From recipes.lacestreetshoes.com


FOIL PACKET SWEET POTATO TACOS - DELICIOUS
Cook over medium heat for 2-3 minutes, stirring often. Stir in the water, spinach and beans and simmer for 4-5 minutes. Remove from the heat. Lightly grease the center of 6-8 foil pieces, each about 12-inches long. Place about 1 cup of sweet potato chunks in the center of each piece of foil arranging them into somewhat of a single layer ...
From melskitchencafe.com


HOW TO MAKE FOIL PACK MEALS FOR A CAMPFIRE BREAKFAST
Wrap them in parchment and foil to create a packet meal that's ideal for camping. Toss the packs in the cooler before you hit the road, and throw them on the fire in the morning. You'll have a hot ...
From epicurious.com


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