Broccoli And Cauliflower In Mustard Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5



Cheese Sauce for Broccoli and Cauliflower image

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

CAULIFLOWER AND BROCCOLI BAKE

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9



Cauliflower and Broccoli Bake image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

BROCCOLI & CAULIFLOWER CHEESE

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Provided by Lucy Netherton

Categories     Side dish

Time 1h15m

Number Of Ingredients 8



Broccoli & cauliflower cheese image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a very large saucepan, cook the cauliflower in boiling salted water for 5 mins. Then add the broccoli and cook for 3 mins more. Drain well and transfer to a large ovenproof dish.
  • To make the cheese sauce, melt the butter in a small pan. When foaming, add flour and mustard powder, and cook for 1 min, stirring constantly. Take off the heat and add the milk, a little at a time, stirring constantly to get rid of any lumps. Once half the milk has been added, return to the heat and add the remaining milk. Keep stirring and bring to the boil, then turn down to a simmer and cook for 2 mins, until thickened and smooth. Add most of the cheese and some seasoning then take off the heat and add the chives.
  • Pour the sauce over the vegetables and sprinkle with the remaining cheese. This can be done the day before and kept covered in the fridge. Cook in the oven for 35-40 mins until bubbling, allowing an extra 5-10 mins cooking time if from the fridge.

Nutrition Facts : Calories 242 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

1 small cauliflower, leaves removed and broken into small florets
1 small head broccoli, broken into small florets
50g butter
50g flour
1 tsp mustard powder
500ml milk
100g strong cheddar, or vegetarian alternative
2 tbsp snipped chives

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Provided by Chilicat

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Microwave Broccoli and Cauliflower With Mustard Sauce image

Steps:

  • Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
  • Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
  • In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
  • Pour sauce over vegetables.

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3/4 cup milk
1 1/2 tablespoons flour
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon onion powder

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE

Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.

Provided by Tebo3759

Categories     Cauliflower

Time 23m

Yield 6 serving(s)

Number Of Ingredients 6



Broccoli and Cauliflower in Mustard Sauce image

Steps:

  • Blend butter, mustard and lemon juice together.
  • Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
  • Add mustard butter.
  • Toss to coat well and serve immediately.

4 tablespoons unsalted butter, softened
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 bunch broccoli, stems removed and separated into florets
1 small cauliflower, separated into florets
salt and pepper

CAULIFLOWER AND BROCCOLI WITH MUSTARD, CHIVE AND LEMON

The vegetables and sauce can be prepared in advance and chilled in separate containers until ready to use. When ready to use simply combine them in a pot and heat them until serving temperature, or use your microwave. Very, very easy.

Provided by Normaone

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Cauliflower and Broccoli with Mustard, Chive and Lemon image

Steps:

  • In a small bowl, combine the butter, mustard and lemon peel.
  • Mix in the 1/3 cup chives.
  • Season and set aside.
  • In a large pot of boiling, salted water, cook cauliflower 2 minutes.
  • Add broccoli and cook about 3 minutes longer, until crisp tender.
  • Drain.
  • Return to the pot and toss with the mustard/butter sauce.
  • Season, sprinkle with additional chives and serve.

Nutrition Facts : Calories 174.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 196.2, Carbohydrate 14.5, Fiber 6.1, Sugar 4.7, Protein 6

1/2 cup butter, room temperature
2 tablespoons Dijon mustard
1 tablespoon grated lemon, rind of
1/3 cup chopped fresh chives
1 1/2 lbs cauliflower, trimmed and cut into florets
2 1/2 lbs broccoli, stems trimmed,cut into florets
1 tablespoon chopped fresh chives, for garnish

BROCCOLI WITH MUSTARD SAUCE

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6



Broccoli with Mustard Sauce image

Steps:

  • In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.

Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 tablespoons water, divided
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 pound fresh broccoli, cut into florets (4 cups)
1 tablespoon canola oil

BROCCOLI AND CAULIFLOWER WITH LEMON, MUSTARD AND CHIVE BUTTER

Categories     Mustard     Vegetable     Side     Sauté     Vegetarian     High Fiber     Buffet     Lemon     Broccoli     Cauliflower     Healthy     Chive     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8 to 10

Number Of Ingredients 6



Broccoli and Cauliflower with Lemon, Mustard and Chive Butter image

Steps:

  • Using fork, blend butter, mustard and lemon peel in small bowl. Mix in ­ cup chives. Season with salt and pepper.
  • Cook cauliflower in large pot of boiling salted water 2 minutes. Add broccoli and cook until vegetables are crisp-tender, about 3 minutes longer. Drain. Transfer vegetables to bowl of ice water. Drain. (Butter mixture and vegetables can be made 1 day ahead. Cover separately and chill.)
  • Combine butter mixture and vegetables in large pot. Toss gently over medium heat until vegetables are heated through and coated with butter mixture, about 5 minutes. Transfer to bowl. Sprinkle with remaining 1 tablespoon chives.

1/2 cup (1 stick) butter, room temperature
2 tablespoons Dijon mustard
1 tablespoon grated lemon peel
1/3 cup plus 1 tablespoon chopped fresh chives
1 1 1/2-pound whole cauliflower, trimmed, cut into florets
2 1/2 pounds broccoli, stems trimmed, cut into florets

BROCCOLI WITH MUSTARD SAUCE

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 3 servings

Number Of Ingredients 4



Broccoli With Mustard Sauce image

Steps:

  • Trim the thick stems from the broccoli. Cut flowerets into small portions.
  • Steam over boiling water for about 7 minutes, until crisptender.
  • Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly. When broccoli is cooked, drain and place in dish. Mix well to coat with sauce and serve.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 113 milligrams, Sugar 4 grams, TransFat 0 grams

1 1/2 pounds broccoli
2 tablespoons butter, softened
4 teaspoons lemon juice
2 teaspoons coarse-grained mustard

QUICK BROCCOLI WITH MUSTARD SAUCE

My granny came up with the recipe for my broccoli side dish as a tricky way to get us kids to eat our greens. Our daughter Zion likes the thick mustard sauce so much, she's willing to dip all kinds of vegetables in it.-Tanya McKay, Wells, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 4



Quick Broccoli with Mustard Sauce image

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the mayonnaise, mustard and pickle juice. Serve over broccoli.

Nutrition Facts : Calories 223 calories, Fat 23g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 245mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

8 cups fresh broccoli florets
1 cup mayonnaise
4-1/2 teaspoons Dijon mustard
1 teaspoon dill pickle juice

More about "broccoli and cauliflower in mustard sauce recipes"

PASTA WITH BROCCOLI & CAULIFLOWER IN MUSTARD SAUCE …
Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm. Advertisement. Step 2. Cook …
From myrecipes.com
3/5
  • Heat oil in a small saucepan over medium heat. Add shallots and garlic; sauté 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm.
  • Cook linguine in boiling water 5 minutes, omitting salt and fat. Add cauliflower and broccoli; cook an additional 3 minutes or until tender. Drain well. Combine pasta mixture and tomato mixture; toss well. Sprinkle with cheese.
pasta-with-broccoli-cauliflower-in-mustard-sauce image


10 BEST SAUCES FOR BROCCOLI AND CAULIFLOWER RECIPES
soy sauce, sriracha sauce, peanut butter, ginger, rice vinegar and 3 more Caulifredo Sauce (Cauliflower Alfredo Sauce) Food Charlatan cayenne pepper, pepper, almond, garlic, butter, cauliflower, chicken bouillon and 7 more
From yummly.com
10-best-sauces-for-broccoli-and-cauliflower image


10 BEST BROCCOLI CAULIFLOWER PASTA RECIPES - YUMMLY
minced chives, lemon juice, broccoli, pasta, salt, cauliflower and 5 more Simple Roasted Vegetable Pasta Bake Thinly Spread dried mixed herbs, leeks, cheddar cheese, butter, milk, salt and 9 more
From yummly.com
10-best-broccoli-cauliflower-pasta-recipes-yummly image


LEMON MUSTARD ROASTED BROCCOLI AND CAULIFLOWER - LIFE, …
Instructions. Preheat the oven to 425 degrees. Rinse the broccoli and cauliflower under cool water and dry thoroughly with paper towels. Cut the vegetables into large florets and place in a large bowl. Smaller florets tend to …
From lifeloveandgoodfood.com
lemon-mustard-roasted-broccoli-and-cauliflower-life image


ROASTED CAULIFLOWER AND BROCCOLI WITH HONEY MUSTARD …
Instructions. In a small bowl, stir together ingredients for the sauce. Cover and refrigerate. Preheat the oven to 425 degrees F. Place cauliflower and broccoli florets on a sheet pan big enough to hold them in a single layer. …
From salu-salo.com
roasted-cauliflower-and-broccoli-with-honey-mustard image


BROCCOLI & CAULIFLOWER IN MUSTARD BUTTER - RECIPE - COOKS.COM
1/4 tsp. white pepper. 1 sm. bunch broccoli, separated into flowerets. 1 sm. head cauliflower, separated into flowerets. In small bowl, blend all ingredients, except vegetables …
From cooks.com


BROCCOLI AND CAULIFLOWER RECIPES ALL YOU NEED IS FOOD
Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, …
From stevehacks.com


BROCCOLI & CAULIFLOWER WITH MUSTARD SAUCE - RECIPE - COOKS.COM
Combine broccoli and cauliflower with salted water in microwave-safe baking dish. Cover. Microwave on high 8-11 minutes or until tender, stirring once. In medium bowl or glass …
From cooks.com


ROASTED BROCCOLI/CAULIFLOWER WITH VINEGAR-MUSTARD GLAZE
Heat the oven to 450 degrees. On a baking sheet, toss the broccoli and shallots with the olive oil, salt, and pepper. Arrange in a single layer, cut-sides down, and roast, without …
From twosistersrecipes.net


PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm.
From fooddiez.com


LEMON-MUSTARD BROCCOLI AND CAULIFLOWER - WOMAN'S DAY
Bring a large pot of lightly salted water to a boil. Add cauliflower and cook 1 minute. Add broccoli and cook 1 to 2 minutes until vegetables are crisp-tender. Drain in a colander; …
From womansday.com


BROCCOLI WITH MUSTARD SAUCE RECIPE - FOOD NEWS
Broccoli with Mustard Sauce Recipe: How to Make It. Place the broccoli in a colander or steaming bowl over the saucepan containing the boiling water. Steam the broccoli for 8−10 …
From foodnewsnews.com


PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE - BIGOVEN.COM
Heat oil in a small saucepan over medium heat. Add shallots and garlic; saute 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated.
From bigoven.com


10 BEST SAUCES FOR BROCCOLI AND CAULIFLOWER RECIPES
peanuts, soy sauce, honey, rice vinegar, ginger, garlic, sriracha sauce and 1 more Caulifredo Sauce (Cauliflower Alfredo Sauce) Food Charlatan cold water, garlic, pepper, …
From yummly.com


BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE RECIPE - FOOD.COM
Nov 5, 2015 - A colourful and crunchy side dish that will compliment any meal.
From pinterest.ca


CREAMY BROCCOLI CAULIFLOWER PARMESAN RECIPE - AN OREGON COTTAGE
Instructions. Steam broccoli and/or cauliflower until just crisp tender, 6-7 minutes. Meanwhile, make the white sauce: melt the butter in a saucepan over medium heat, add the …
From anoregoncottage.com


MUSTARD SAUCE OVER POTATO CUBES, CAULIFLOWER/BROCCOLI
Cauliflower, Carrots, Broccoli, One or All. Cut potatoes (about a pound) into ½ inch cubes-steam until cooked but still firm. (6-9 min) Set aside. Cut cauliflower or broccoli …
From summerinajar.com


BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE RECIPE - FOOD.COM
Mar 9, 2017 - A colourful and crunchy side dish that will compliment any meal.
From pinterest.com


BROCCOLI CAULIFLOWER SALAD WITH BACON - THERESCIPES.INFO
Bite-size broccoli and cauliflower florets, crisp bacon, sweet grapes and crunchy sunflower seeds tossed in a creamy homemade dressing. A simple combination of ingredients comes …
From therecipes.info


CAULIFLOWER, BROCCOLI, MUSTARD SOUP RECIPE - FOOD NEWS
1. In a large saucepan or stock pot melt the butter, add the onion and cook slowly until translucent, stirring constantly. Add the garlic and cook for a further 2 minutes taking care not …
From foodnewsnews.com


MUSTARD SAUCE AND CAULIFLOWER RECIPE - FOOD NEWS
Dust with flour, sauté and stir gradually afterwards h Deglaze with the vegetable water and milk. Bring to the boil, stir in mustard and 50 g cheese. Bring to the boil again and season with salt, …
From foodnewsnews.com


BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE RECIPE
South Carolina Mustard BBQ Sauce (Carolina Gold) By: Cooking.Outdoors Cooking.Outdoors
From ifood.tv


BROCCOLI MUSTARD SAUCE - RECIPES | COOKS.COM
In covered vegetable steamer basket over boiling water, steam broccoli 2-3 minutes or until tender-crisp. Combine lemon juice with mustard and salt.; warm over low ... over broccoli …
From cooks.com


BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE RECIPE
South Carolina Mustard BBQ Sauce (Carolina Gold)
From ifood.tv


DISCOVER DELICIOUS UK APPETIZER RECIPES
This superfast food set features the best fresh shrimp and prawns and an unbelievable sauce. Making your cocktail sauce is easy and all you need is mayonnaise, cherries, and ketchup. …
From therecipes.info


CAULIFLOWER WITH MUSTARD SAUCE - BIGOVEN.COM
INSTRUCTIONS. REMOVE THE STEM AND LEAVES from the cauliflower. Steam the cauliflower whole until it is barely tender. Drain and keep warm. Whip the cream and set …
From bigoven.com


CAULIFLOWER MUSTARD SAUCE - RECIPES | COOKS.COM
Cook the cauliflower whole in 1/4 cup water ... to the microwave for 1 minute on high or heat in the oven at 350 degrees until the cheese melts.
From cooks.com


BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE RECIPE - FOOD.COM
Nov 23, 2012 - A colourful and crunchy side dish that will compliment any meal.
From pinterest.com


MUSTARD BROCCOLI ON CAULI MUSTARD - HOMECOOKED TALES
Mustard broccoli with cauli mustard. INGREDIENTS FOR MUSTARD BROCCOLI. 1 head of broccoli, halved. 100g Greek style natural yoghurt. 2 tablespoons …
From homecookedtales.com


PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Pasta with Broccoli and Cauliflower in Mustard Sauce recipe: Try this Pasta with Broccoli and Cauliflower in Mustard Sauce recipe, or contribute your own.
From bigoven.com


MUSTARD SAUCE CAULIFLOWER - RECIPES | COOKS.COM
Pour stock into a 10 ... a simmer. Add cauliflower, cover, and continue to ... of it with mustard.Drizzle sauce over cauliflower, sprinkle with minced dill, and serve. 4 servings.
From cooks.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #side-dishes     #vegetables     #easy     #steam     #dinner-party     #holiday-event     #vegetarian     #stove-top     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #broccoli     #cauliflower     #equipment     #technique

Related Search