Broccoli Home Fries Recipes

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PARMESAN CRUSTED BROCCOLI STEM FRIES

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5



Parmesan Crusted Broccoli Stem Fries image

Steps:

  • Preheat oven to 400 degrees F.
  • Peel the hard, woody exteriors of the broccoli stems. Cut each stem in half lengthwise, and then again into quarters.
  • Toss the broccoli stem fries with olive oil in a bowl, then coat in Parm. Line a baking sheet with parchment paper and spray lightly with cooking spray. Place the fries on the parchment. Bake until golden brown, 15 to 20 minutes. Sprinkle with flakey salt and serve immediately.

4 broccoli stems
1 tablespoon olive oil
1/4 cup plus 1 tablespoon grated Parmesan or Pecorino-Romano
Nonstick cooking spray, for the pan
Flakey sea salt

BROCCOLI HOME FRIES

Broccoli with pan-fried potatoes is an accompaniment that goes with everything, from broiled steak to scrambled eggs.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5



Broccoli Home Fries image

Steps:

  • Bring 1 1/2 inches of water to a boil in a small saucepan fitted with the steamer insert. Add broccoli; cover, and cook until broccoli is just tender, 2 to 3 minutes. Drain in a colander, and rinse with cold running water until broccoli has cooled completely.
  • Heat oil in a large skillet over medium-high heat. Add potatoes; cook, stirring occasionally, until crisp, golden, and just tender, 15 to 20 minutes.
  • Add butter and broccoli to the skillet; season with salt and pepper. Cook, stirring occasionally, until potatoes and broccoli are browned, about 4 minutes.

1 pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice
1 tablespoon plus 1 teaspoon olive oil
2 large russet potatoes, (about 1 pound), peeled and cut into 1/2-inch dice
1 tablespoon unsalted butter
Salt and freshly ground pepper

PAN FRIED BROCCOLI

This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Pan Fried Broccoli image

Steps:

  • Heat olive oil in a large frying pan or wok.
  • Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
  • Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
  • Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
  • Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

Nutrition Facts : Calories 47, Fat 3.6, SaturatedFat 0.5, Sodium 305.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.8, Protein 1.4

2 cups broccoli, speared
1 tablespoon olive oil (or more if desired)
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes

STIR-FRIED BROCCOLI

-Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7



Stir-Fried Broccoli image

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

BROCCOLI BEEF SUPPER

Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. -Connie Bolton, San Antonio, Texas.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10



Broccoli Beef Supper image

Steps:

  • Line bottom and sides of a greased 13x9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top. , Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 420 calories, Fat 22g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.

4 cups frozen cottage fries
1 pound ground beef
3 cups frozen chopped broccoli, thawed
1 can (2.8 ounces) french-fried onions, divided
1 medium tomato, chopped
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 cup shredded cheddar cheese, divided
1/2 cup 2% milk
1/4 teaspoon garlic powder
1/4 teaspoon pepper

FRIED BROCCOLI

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4



Fried Broccoli image

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

HAM, POTATO AND BROCCOLI CASSEROLE

This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you're too lazy to cook! Can also be made with leftover cooked chicken.

Provided by SURELEE

Categories     Main Dish Recipes     Pork     Ham

Time 45m

Yield 5

Number Of Ingredients 7



Ham, Potato and Broccoli Casserole image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
  • Bake uncovered in preheated oven for 40 minutes.

Nutrition Facts : Calories 502.1 calories, Carbohydrate 34.7 g, Cholesterol 49.3 mg, Fat 31.2 g, Fiber 4.4 g, Protein 22.8 g, SaturatedFat 10 g, Sodium 1625.7 mg, Sugar 5.5 g

1 (16 ounce) package frozen French fries
1 (16 ounce) package frozen chopped broccoli
1 ½ cups cooked, cubed ham
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can milk
¼ cup mayonnaise
1 cup grated Parmesan cheese

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