BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
STIR-FRY WITH BROCCOLI & BROWN RICE
Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- In a medium pan, pour boiling water over the broccoli then boil for 4 mins.
- Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
Nutrition Facts : Calories 436 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium
BROCCOLI & RICE STIR FRY
Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.
Provided by what-a-kerfuffle
Categories Rice
Time 20m
Yield 3 , 3 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
- In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
- Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.
BROCCOLI STIR FRY WITH NOODLES
Steps:
- Bring water to a boil. Place rice noodles in a large mxing bowl, pour boiling water over them and let them soften, about 15 minutes. When soft, drain and cut the noodles with kitchen scissors into 2-inch lengths and set aside.
- In a bowl combine ketchup, oyster sauce, lime juice, red pepper flakes, sugar and chicken broth.
- Heat oil in a large skillet or wok, over high heat. Add the garlic and stir fry for 10 seconds. Add broccoli and stir fry until it turns bright green, about 1 minute. Add ketchup mixture and bring to a simmer. Add cut soaked rice noodles and stir the ingredients together. Cover and simmer until broccoli is barely tender, 2 to 3 minutes.
- Season with salt and serve immediately sprinkled with cilantro and peanuts; serve with lime wedges.
SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
BROCCOLI CARROT RICE STIR-FRY
Make and share this Broccoli Carrot Rice Stir-Fry recipe from Food.com.
Provided by Abba Gimel
Categories Rice
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame.
- Saute vegetables for 2 minutes
- Add rice and saute 2 minutes more.
- Add 2/3 cup chicken stock.
- Bring to boil.
- Cover & lower to simmer for 15 - 20minutes.
- Enjoy!
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
STIR-FRIED BROCCOLI
-Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
BROCCOLI AND SPAM STIR-FRY
In this Thai-inspired stir-fry, a quick sear gives Spam a crispy yet melt-in-your-mouth texture, and a finishing drizzle of vinaigrette balances the salty rich ham with an herbaceous lift.
Provided by Kendra Vaculin
Categories Broccoli Garlic Sesame Oil Mint Ginger Cinnamon Shallot Dinner
Yield 4 servings
Number Of Ingredients 17
Steps:
- Vinaigrette
- Whisk garlic, oil, vinegar, and mint in a small bowl to combine; season with salt and pepper. Set aside.
- Assembly
- Hold broccoli so crown is resting against the cutting board and stem is pointing up and slice through stem all the way down through the crown to create ¼" -thick planks. Working one at a time, lay planks flat against the board and slice lengthwise through stems to create ¼"-thick strips with florets attached on top.
- Mix tamari, ginger, red pepper flakes, cinnamon, and 2 Tbsp. water in a small bowl to combine. Set tamari sauce aside.
- Heat 2 Tbsp. vegetable oil in a large skillet over medium-high. Cook shallots, stirring occasionally, until brown and crisp, about 5 minutes. Using a slotted spoon, transfer to paper towels to drain and immediately season with salt.
- Set skillet with oil back over medium-high and cook Spam in a single layer, turning halfway through, until golden brown and crisp, 8-10 minutes. Transfer to a plate.
- Cook broccoli in same skillet, stirring occasionally, until lightly browned and crisp-tender, about 8 minutes. Mix in farro and reserved tamari sauce and cook, stirring occasionally, until heated through, about 2 minutes. Mix in Spam and transfer to a platter or plates. Drizzle reserved vinaigrette over and top with crispy shallots.
STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
- Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium
More about "broccoli rice stir fry recipes"
STIR-FRIED BROCCOLI RICE RECIPE - RECIPELAND.COM
From recipeland.com
4.5/5 (6)Total Time 30 minsServings 2Calories 259 per serving
HOW TO MAKE BROCCOLI RICE STIR-FRY RECIPE - SHAPE
From shape.com
Estimated Reading Time 2 mins
20-MIN LENTIL STIR-FRY WITH BROCCOLI - MY PURE PLANTS
From mypureplants.com
CHICKEN BROCCOLI STIR FRY NOODLES | GIMME DELICIOUS
From gimmedelicious.com
BROCCOLI TOFU STIR FRY WITH BASMATI RICE - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI RECIPES
From indianhealthyrecipes.com
CRISPY TOFU BROCCOLI STIR FRY - FAST AND EASY! - MY FOOD STORY
From myfoodstory.com
BEEF & BROCCOLI STIR FRY
From asianfoodnetwork.com
BROCCOLI RICE STIR-FRY - RECIPES - PAGE 8 | COOKS.COM
From cooks.com
EGG, BROCCOLI, AND RICE STIR-FRY - VIRGINIA FAMILY NUTRITION PROGRAM
From eatsmartmovemoreva.org
BROCCOLI RICE STIR FRY - THE ALMOND EATER
From thealmondeater.com
STEAK AND BROCCOLI STIR FRY RECIPE ( EASY BEEF & BROCCOLI ... - YOUTUBE
From youtube.com
EASY BROCCOLI STIR FRY WITH BROWN RICE - HURRY THE FOOD UP
From hurrythefoodup.com
BROCCOLI AND PORK STIR-FRY - RECIPES - FAXO
From faxo.com
BROCCOLI AND RICE STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN STIR FRY WITH RICE NOODLES | GORDON RAMSAY'S RECIPES
From chefesrecipes.com
EASY CHICKEN & BROCCOLI STIR-FRY (LOW-CARB, KETO)
From irenamacri.com
CHICKEN STIR-FRY WITH BROCCOLI & PINEAPPLE | MINUTE® RICE
From minuterice.com
BROCCOLI FRIED RICE RECIPE - PHOEBE LAPINE | FOOD & WINE
From foodandwine.com
CHICKEN RICE BROCCOLI STIR FRY - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
PORK AND BROCCOLI STIR-FRY - RICARDO
From ricardocuisine.com
HEALTHY CHINESE CHICKEN AND BROCCOLI STIR FRY - MY GORGEOUS …
From mygorgeousrecipes.com
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI RICE STIR FRY RECIPE BY HOLIDAY.COOK | IFOOD.TV
From ifood.tv
BEEF & BROCCOLI STIR FRY - DIABETES FOOD HUB
From diabetesfoodhub.org
BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BROCCOLI STIR FRY | STIR FRIED BROCCOLI - TRADITIONALLY MODERN FOOD
From traditionallymodernfood.com
STIR FRY RICE WITH BROCCOLI - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
CHICKEN BROCCOLI AND RICE STIR FRY RECIPES ALL YOU NEED IS …
From stevehacks.com
HEALTHY BEEF AND BROCCOLI STIR FRY - FANNETASTIC FOOD
From fannetasticfood.com
THAI PINEAPPLE RICE AND SAVORY STIR-FRY BROCCOLI | GRAND TETON ...
From grandtetonchiropractic.com
SHRIMP BROCCOLI STIR FRY - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
SPAM® CLASSIC AND BROCCOLI STIR-FRY | SPAM® RECIPES
From spam.com
PORK, BROCCOLI, AND RICE NOODLE STIR-FRY RECIPE - EAT SMARTER USA
From eatsmarter.com
BROCCOLI STEM STIR FRY | A SIMPLE, ROOT TO STALK PLANT-BASED MEAL
From thefullhelping.com
BROCCOLI RICE STIR-FRY - RECIPES - PAGE 12 | COOKS.COM
From cooks.com
BROCCOLI & RICE STIR FRY - GLUTEN FREE RECIPES
From fooddiez.com
CHICKEN AND BROCCOLI TERIYAKI STIR FRY RECIPE - CREATE THE MOST …
From recipeshappy.com
You'll also love