Broccoli Risotto Recipes

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BROCCOLI-CHEDDAR OVEN RISOTTO

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Broccoli-Cheddar Oven Risotto image

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Bring the chicken broth to a low simmer in a saucepan. Toss the broccoli with the olive oil on a rimmed baking sheet.
  • Melt 2 tablespoons butter in a large Dutch oven or ovenproof pot over medium-high heat. Add the onion and cook, stirring occasionally, until slightly softened, about 2 minutes. Add the rice and stir to coat. Pour in the wine and cook until evaporated, about 1 minute. Add the hot broth, 3/4 teaspoon salt, and pepper to taste; bring to a boil. Cover and set on the bottom oven rack. Place the broccoli on the upper rack. Bake, stirring the rice and broccoli once halfway through cooking, until most of the liquid has been absorbed in the rice and the broccoli is tender, 20 to 25 minutes.
  • Remove the rice and broccoli from the oven. Add 3/4 cup hot water, the remaining 1 tablespoon butter and the cheese to the rice and stir until creamy (add a little more hot water to loosen, if necessary). Stir in the broccoli.

Nutrition Facts : Calories 432 calorie, Fat 23 grams, SaturatedFat 12 grams, Cholesterol 77 milligrams, Sodium 686 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 17 grams

4 cups low-sodium chicken broth
1 bunch broccoli, cut into small florets
1 tablespoon extra-virgin olive oil
3 tablespoons unsalted butter
1/2 small onion, finely chopped
1 3/4 cups arborio rice
1/4 cup dry white wine
Kosher salt and freshly ground pepper
1 cup grated sharp cheddar cheese (about 4 ounces)

RISOTTO WITH BROCCOLI

Sometimes I get bored with broccoli - but then I use it in a risotto, and it's like a completely new vegetable. The diced stems retain a nice texture that contrasts with the tender flowers. Make sure to slice the flowers thin for the most delicate results.

Provided by Martha Rose Shulman

Categories     dinner, weekday, one pot, appetizer, main course

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 10



Risotto With Broccoli image

Steps:

  • Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure that the stock is well seasoned.
  • Heat the olive oil over medium heat in a wide, heavy skillet or in a large, wide saucepan. Add the onion and a generous pinch of salt, and cook gently until it is just tender, about three minutes. Do not brown.
  • Add the rice and the garlic, and stir until the grains separate and begin to crackle. Add the wine, and stir until it has been absorbed. Begin adding the simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often. After 10 minutes, stir in the diced broccoli stems. Continue to add broth and stir the rice for another five minutes. Stir in the thinly sliced flowers. Continue to add broth and stir the rice for another 10 minutes or so. When the rice is tender all the way through but still chewy, it is done. Taste now and adjust seasoning, adding salt and pepper to taste. Add another ladleful of stock to the rice, along with the Parmesan and the parsley, and remove from the heat. The mixture should be creamy (add more stock if it isn't). Stir for about half a minute, then serve in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 7 grams, Carbohydrate 59 grams, Fat 11 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 614 milligrams, Sugar 7 grams

2 quarts well-seasoned chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves (to taste), green shoots removed, minced
Freshly ground pepper to taste
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
1 pound broccoli (2 good-size stalks), stems peeled and cut in small dice, flowers thinly sliced
1/2 cup freshly grated Parmesan cheese
2 tablespoons minced flat-leaf parsley

BARLEY & BROCCOLI RISOTTO WITH LEMON & BASIL

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8



Barley & broccoli risotto with lemon & basil image

Steps:

  • Pour a litre of cold water over the barley, cover and leave to soak overnight.
  • The next day, drain the barley, reserve the liquid and use it to make 500ml vegetable bouillon. Heat half the oil in a non-stick pan, add the leek and cook briefly to soften. Tip half into a bowl, then add the barley and bouillon to the pan, cover and simmer for 20 mins.
  • Meanwhile, add the garlic, basil, remaining oil, the lemon juice and 3 tbsp water to the leeks in the bowl, and blitz to a paste with a stick blender
  • When the barley has cooked for 20 mins, add the broccoli to the pan and cook for 5-10 mins more until both are tender. Stir in the basil purée, heat very briefly (to retain the fragrance), then spoon into bowls to serve.

Nutrition Facts : Calories 378 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

100g wholegrain pearl barley
2 tsp reduced-salt vegetable bouillon powder
2 tbsp rapeseed oil
1 large leek , chopped
2 garlic cloves
⅔ pack basil
generous squeeze of lemon juice
125g Tenderstem broccoli from a 200g pack

BROCCOLI RISOTTO

Provided by Florence Fabricant

Categories     side dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 8



Broccoli Risotto image

Steps:

  • Remove the flowerets from the broccoli, divide them into small pieces and steam about three minutes, until just tender and bright green. Rinse under cold water, drain and set aside.
  • Chop enough of the stems to make one cup, place in a small saucepan with about two-and-a-half cups of water and simmer until very tender, 15 to 20 minutes. Drain, reserving the cooking liquid. Puree the chopped broccoli in a food processor.
  • Add enough chicken or vegetable stock to the cooking liquid to make five cups, place this stock in a saucepan and bring to a slow simmer.
  • Heat the oil or butter in a heavy saucepan. Add the onion and saute until the onion is tender but not brown. Stir in the rice and cook, stirring, about five minutes. Stir in the broccoli puree and season with salt and pepper and sage.
  • Begin adding the simmering stock, about a half-cup at a time, stirring and adding additional stock as the liquid is absorbed by the rice. After about 20 minutes nearly all the liquid should have been added. The rice should be just tender with a bit of resistance in the middle and the mixture should be creamy, not quite liquid. Stir in the reserved broccoli flowerets, check seasonings and serve with Parmesan cheese.

1/2 bunch broccoli
3 cups (approximately) chicken stock or vegetable stock
2 tablespoons olive oil or unsalted butter
1/2 cup finely chopped onion
1 1/2 cups arborio rice
Salt and freshly ground black pepper
1 teaspoon finely minced fresh sage or 1/2 teaspoon dried
Freshly grated Parmesan cheese

BROCCOLI RISOTTO

You want to add liquid to the risotto a little at a time, stirring constantly and make sure to cook just until it's creamy and the grains are tender.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 12



Broccoli Risotto image

Steps:

  • In a skillet, heat 2 tablespoons oil. Saute garlic and broccoli until garlic is soft, about 3 minutes. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. Simmer, uncovered, just until broccoli is tender, about 6 minutes. Set aside., Meanwhile, heat remaining oil in a large saucepan. Cook onion until tender, about 3 minutes. Add rice and stir until rice is coated. Add wine or broth; cook until wine is, stirring constantly., In small saucepan, heat remaining broth and keep warm. Stir 2/3 cup warm broth into rice mixture. Cook, uncovered, over medium-low heat until all of the liquid is absorbed, stirring constantly. Add remaining broth, 1/3 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Rice will be creamy and grains tender when done. (Total cooking time is about 25 minutes.) , Stir in the lemon juice, butter, 3 tablespoons Parmesan cheese and reserved broccoli. Sprinkle with remaining Parmesan and parsley. Serve immediately.

Nutrition Facts : Calories 247 calories, Fat 14g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 473mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

1/4 cup olive oil, divided
1 garlic clove, thinly sliced
2 cups broccoli florets
2-1/3 cups chicken broth, divided
1/4 cup chopped fresh parsley, divided
Salt and pepper to taste
1/2 small onion, chopped
3/4 cup uncooked long-grain or Italian Arborio rice
2/3 cup dry white wine or chicken broth
1 tablespoon lemon juice
2 tablespoons butter
1/4 cup grated Parmesan cheese, divided

BROCCOLI RABE RISOTTO

Provided by Bobby Flay

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 21



Broccoli Rabe Risotto image

Steps:

  • Blanch the broccoli rabe, and then immediately shock in an ice bath. Remove from the ice and set aside.
  • Heat the chicken stock in a medium saucepan and keep warm on the stove. Heat 1 tablespoon of the butter and the olive oil in a medium high-sided saute pan, and cook the garlic and shallots, sprinkling with salt and black pepper, until soft. Stir in the rice, tossing to coat, and cook 1 minute. Pour in the wine and cook until completely reduced.
  • Add 2 cups of the hot stock and cook until absorbed. Continue adding 1 cup of the stock at a time, stirring often, until all the liquid is absorbed. (You may not need all of the stock.) Cook until the rice is al dente, about 20 minutes.
  • Stir in the broccoli rabe to combine, and then stir in the Parmesan and remaining butter until melted. Adjust the seasoning and serve with the Piquillo Pepper Salsa alongside. Garnish with bull's blood, chervil sprigs and a sprinkle of Parmesan.
  • Combine the piquillo peppers, olives, olive oil, parsley, vinegar and thyme in a small bowl. Season with salt and black pepper and serve with the risotto.

1 bunch broccoli rabe, cut into small florets
8 to 10 cups chicken stock, as needed
2 tablespoons unsalted butter
1 tablespoon olive oil
3 cloves garlic, minced
1 shallot, brunoised
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 cups Arborio rice
1 cup dry white wine
1 cup grated Parmesan, plus more for garnish
Piquillo Pepper Salsa, for serving, recipe follows
Bull's blood leaves, for garnish
Chervil, for garnish
7 ounces piquillo peppers, diced (about 1/2 can)
1/2 cup pitted nicoise olives, sliced
2 tablespoons extra-virgin olive oil
2 tablespoons fresh flat-leaf parsley, chopped
1 tablespoon red wine vinegar
3 sprigs fresh thyme, picked and chopped
Kosher salt and freshly ground black pepper

LEMON RISOTTO WITH BROCCOLI

A creamy, rich party-special alternative to potatoes. -Judy Grebetz, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10



Lemon Risotto with Broccoli image

Steps:

  • In a large saucepan, bring broth to a simmer; keep hot. In another large saucepan heat oil over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Add rice and lemon zest; cook and stir until rice is coated, 1-2 minutes. , Stir in wine. Reduce heat to maintain a simmer; cook and stir util wine is absorbed. Add hot broth, 1/2 cup at a time, cooking and stirring until broth has been absorbed after each addition, adding broccoli after half the broth has been added. Cook until rice is tender but firm to the bite, and risotto is creamy. Remove from heat; stir in cheese and lemon juice. Sprinkle with thyme. Serve immediately.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 460mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 small onion, finely chopped
1 tablespoon olive oil
1-1/2 cups uncooked arborio rice
2 teaspoons grated lemon zest
1/2 cup dry white wine or additional reduced-sodium chicken broth
3 cups chopped fresh broccoli
1/3 cup grated Parmesan cheese
1 tablespoon lemon juice
2 teaspoons minced fresh thyme

BROCCOLI AND HAM RISOTTO

Variations: Use bacon instead of ham; make the stock up with some white wine; use brown rice instead of risotto rice If you use (cheaper) brown rice in this recipe, you don't have to add the stock gradually - it can go in all at once.

Provided by English_Rose

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Broccoli and Ham Risotto image

Steps:

  • Heat the oil in a large, shallow saucepan on a gentle heat and fry the onion for 3-4 minutes. Stir frequently until the onion is soft. Meanwhile make up the stock in a jug using boiling water.
  • Add the leek, garlic and ham to onions and stir until the ham starts to brown. Add the rice and stir for 1-2 minutes. Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir.
  • Repeat until all the stock has been used up (this should take about 20 minutes). Cut the broccoli into small florets and stir into the risotto. Cook for another 5 minutes until the rice is tender but still has some bite.
  • Pick off the leaves from the thyme sprigs and add them to the dish. Serve immediately with a little grated Parmesan cheese and black pepper.

Nutrition Facts : Calories 199.2, Fat 3.7, SaturatedFat 1.2, Cholesterol 19.5, Sodium 506.9, Carbohydrate 31.6, Fiber 0.9, Sugar 2.1, Protein 10.4

1 onion, peeled and diced
3 pints vegetable stock
1 leek, trimmed and sliced
4 garlic cloves, crushed
4 ounces smoked ham, cut into strips
11 ounces risotto rice or 11 ounces brown rice
5 ounces broccoli florets
2 fresh thyme sprigs
grated parmesan cheese, to serve
ground black pepper

LEMON BROCCOLI RISOTTO

Categories     Rice     Side     Quick & Easy     Lemon     Broccoli     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 10



Lemon Broccoli Risotto image

Steps:

  • In a large saucepan bring the broth and the water to a boil and in the broth simmer the broccoli flowerets for 3 minutes, or until they are just tender. Transfer the flowerets with a skimmer to a bowl and reserve them. To the simmering broth add the broccoli stems, the zest, and the lemon juice and simmer the mixture for 5 minutes. While the stems are cooking, in a large heavy saucepan cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened and stir in the rice, stirring until each grain is coated with the oil. Add 1/2 cup of the simmering broth, stems included, and cook the mixture over moderately high heat, stirring constantly, until the broth is absorbed. Continue adding the broth mixture, 1/2 cup at a time, stirring constantly and letting each portion be absorbed before adding the next, until the rice is tender but still al dente. (The rice should take about 20 minutes to become al dente.) Stir in the reserved broccoli flowerets and simmer the risotto, stirring, until the flowerets are heated through. Remove the pan from the heat and stir in the Parmesan and salt and pepper to taste.

4 cups chicken broth
2 cups water
1 pound broccoli, cut into flowerets, quartered if large, and stems cut into 1/2-inch dice
1 teaspoon freshly grated lemon zest
1 tablespoon fresh lemon juice
1 small onion, chopped fine
1 small garlic clove, minced
2 tablespoons olive oil
1 1/2 cups rice (short, medium, or long grain)
1/2 cup freshly grated Parmesan

BROCCOLI RISOTTO

Make broccoli exciting again with our Broccoli Risotto recipe. Featuring OSCAR MAYER bacon, this Broccoli Risotto recipe takes 45 minutes to make.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8



Broccoli Risotto image

Steps:

  • Cook bacon in large skillet on medium-high heat 5 min. or just until bacon is crisp, stirring occasionally. Remove bacon from skillet with slotted spoon, reserving drippings in skillet. Drain bacon on paper towels.
  • Add onions to reserved drippings; cook 4 to 5 min. or until crisp-tender, stirring occasionally. Stir in rice, garlic and Italian seasoning; cook and stir 2 min. Add 1/2 cup broth; cook and stir 1 min. or until absorbed.
  • Stir in additional 1/2 cup broth; cook on medium-low heat 4 min. or until most the broth is absorbed, stirring constantly. Repeat until all the broth has been added. (Rice should be tender, but firm. This will take about 25 min.) Add broccoli; cook and stir 2 min. or until heated through. Remove from heat.
  • Add bacon and cheese; mix lightly.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 520 mg, Carbohydrate 21 g, Fiber 1 g, Sugar 2 g, Protein 10 g

6 slices OSCAR MAYER Bacon, cut into 1-inch pieces
1 onion, chopped
1 cup Arborio rice, uncooked
2 cloves garlic, minced
1/2 tsp. dried Italian seasoning
3-1/2 cups fat-free reduced-sodium chicken broth, warmed
2 cups small broccoli florets, blanched
1/2 cup KRAFT Grated Parmesan Cheese

BROCCOLI RISOTTO WITH CREAM AND LEMON

A creamy risotto with broccoli and just a hint of lemon.

Provided by Brittany

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14



Broccoli Risotto with Cream and Lemon image

Steps:

  • Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice.
  • Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 52.6 g, Cholesterol 71.8 mg, Fat 25.9 g, Fiber 2.1 g, Protein 7 g, SaturatedFat 13.9 g, Sodium 106.4 mg, Sugar 1.7 g

2 tablespoons olive oil
3 tablespoons butter
½ large sweet onion, finely chopped
4 cloves garlic, chopped
1 ½ cups Arborio rice
½ cup dry white wine (such as Sauvignon Blanc)
2 tablespoons lemon juice
5 cups hot chicken broth
1 cup heavy cream
3 cups cooked broccoli florets
2 tablespoons chopped fresh chives
1 tablespoon grated Parmesan cheese
1 ½ tablespoons grated Asiago cheese
salt and pepper to taste

GARLICKY CHICKEN AND BROCCOLI RISOTTO

A semi-healthful dish uses veggies and chicken breast, providing a creamy and filling dish without too much fat. A bowl of this can easily serve as a meal for even a hearty eater if accompanied by a veggie or salad. Alternatively, it can be used as an appetizer for a much larger group of people.

Provided by 887516

Categories     One Dish Meal

Time 1h

Yield 6 large bowls, 6-12 serving(s)

Number Of Ingredients 10



Garlicky Chicken and Broccoli Risotto image

Steps:

  • sautée the garlic in the olive oil.
  • add the rice and keep stirring.
  • slowly add the wine and chicken broth about a quarter cup at a time, alternating periodically and letting the previous liquid be fully absorbed before adding more. Be sure to prevent the rice from sticking to the bottom and boiling by stirring adequately. After about 10 minutes, add any toppings desired such as the chicken breast and broccoli. Continue this until all liquid is absorbed and rice is soft and cooked (about 40 minutes). If necessary, additional broth or water can be added to fully cook the rice.
  • Once the rice is cooked, stir in the butter, melting it inches Then remove from heat and add the cheese.

Nutrition Facts : Calories 677.7, Fat 21, SaturatedFat 8.7, Cholesterol 58.6, Sodium 1373.6, Carbohydrate 79.9, Fiber 2.6, Sugar 1.6, Protein 25.1

4 tablespoons butter
3 cups white rice
6 cups chicken broth
2 cups white wine
2 tablespoons olive oil
1 tablespoon garlic (crushed)
1 teaspoon salt
2 chicken breasts (diced)
1 cup broccoli floret
1/2 cup parmesan cheese

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Cook the pancetta. Preheat the oven to 450°F. In a medium pot, heat a drizzle of oil on medium-high. Cook the pancetta*, stirring frequently, 2 to 3 min., until golden brown and crispy. Using a slotted spoon, transfer to a paper towel-lined plate and keep warm, leaving any drippings in the pot. Reserve the pot.
From makegoodfood.ca


RISOTTO STYLE BROCCOLI CAULIFLOWER CASSEROLE - COTTER CRUNCH
Risotto-style broccoli cauliflower casserole. This recipe is easier to make, freezer friendly and reheatable, and better for you!!. Swapping the stove top method to bake it in the oven means, you’ll be saving time.So, go ahead and fold a load of laundry while you wait, or read a few pages from that new book you’ve been wanting to read.
From cottercrunch.com


BROCCOLI & SPINACH RISOTTO - MADELEINE SHAW
Directions. Start by blending the coconut milk and spinach. Heat a pan with olive oil and fry the onion for 5 minutes. Start to add the garlic and stir for another minute. Add the risotto rice in and stir for a minute then add the stock slowly stirring between. Add the broccoli and coconut spinach milk, stirring it in slowly a bit at a time ...
From madeleineshaw.com


BAKED BROCCOLI RISOTTO: MODERN COMFORT - VIRGINIA WILLIS
Heat the oven to 350°F. Place the rice and 4 cups of the chicken stock in a heavy-duty Dutch oven. Cover and bake for 45 minutes, until most of the liquid is absorbed and the rice is al dente. Meanwhile, prepare the broccoli about 10 minutes before the risotto is ready to come out of the oven. Cut the head into florets.
From virginiawillis.com


RISOTTO RECIPES | ALLRECIPES
Italian Shrimp and Scallop Risotto. 16. The secret to making a good seafood risotto is to use a high-quality fish stock and of course the freshest seafood you can find. Cook the shellfish and rice separately, as the rice needs more time. If you cook them …
From allrecipes.com


BROCCOLI CHEESE RISOTTO - VEGETARIAN MAMMA
How to make broccoli and cheese risotto: Splash the 1 tablespoon of extra virgin olive oil into a pan. Heat the pan to a medium heat, saute the chopped green onions and onions. Once onions are cooked, add dry rice and saute for 1 minute. Next, add your wine to the pan. Let the liquid cook down for about 1 minute.
From vegetarianmamma.com


INSTANT POT BROCCOLI RISOTTO - KITCHEN CONFIDANTE®
Add onion and garlic, and cooker about 5 minutes, or until the onion is translucent. Stir in the rice and toast for about a minute or so, making sure the grains are coated. Stir in all the broth and cover with the valve set to "pressure" and cook on the “Risotto” setting for 6 minutes. Depressurize the pressure cooker.
From kitchenconfidante.com


BROCCOLI RISOTTO - CALCIUM RICH AND BETTER DETOX HEALTH
Cut broccoli into floret and steam for approximately 4-5 minutes, until tender. Remove from heat, rinse in cold water, drain and set aside. In a saucepan bring stock to a boil, cover and keep warm.
From thebetternutritionprogram.com


BROCCOLI & MUSHROOM RISOTTO (DAIRY & GLUTEN FREE)
Finely chop onion and sage. Wash and dice the zucchini, shave the broccoli head, and thinly slice the mushrooms if they aren’t already sliced. Heat up the broth or water in a small pan. If you decide to use water instead of broth, add a pinch of salt to it. In a risotto pot (read this guide to make sure you have the right one), heat up the ...
From littlebitesofbeauty.com


BROCCOLI RISOTTO | BRITISH RECIPES | GOODTO
Heat the olive oil in a large heavy-based pan and fry the onion for a few mins, to soften. Add the garlic and grains to the pan, then pour in half the stock and simmer for 10 mins, stirring from time to time. Add the rest of the stock, the ricotta, the broccoli, the peas and the pesto. Simmer for 10 more mins, stirring from time to time, until ...
From goodto.com


BROCCOLI AND CHEDDAR BAKED RISOTTO - INQUIRING CHEF
Set broccoli aside and sprinkle it with some salt. Return to heated pan and add bacon. Cook bacon until very crisp and golden brown, 6 to 8 minutes. Transfer bacon to a paper towel-lined plate to cool. Drain all but a thin layer of bacon fat out of the pan. Reduce heat in the pan to low-medium.
From inquiringchef.com


SIMPLE BROCCOLI CHEDDAR RISOTTO - SAVORY TOOTH
Heat olive oil in a 3 quart nonstick sauté pan over medium heat. Add broccoli, garlic, 1/4 teaspoon salt, and pepper. Cook until the broccoli is tender, about 5 minutes, stirring occasionally. Transfer broccoli to a plate and set aside. Add rice, vegetable stock, and 1/2 teaspoon salt. Stir. Bring to a boil over high heat, then cover with a ...
From savorytooth.com


NO-WASTE BROCCOLI RISOTTO - VEANO | VEGAN FOOD, RECIPES AND TRAVEL
To serve: Vegan parmesan. Fresh parsley. Method: Wash the broccoli and cut the florets and the stem into small pieces. Heat 1 tbsp olive oil in a pan and add the broccoli. Add salt and water and sauté for about 7 minutes. Add more water if needed. Transfer the broccoli stems and half of the florets to a food processor.
From veano.co


BROCCOLI RISOTTO RECIPE - FOOD NEWS
Step 1, In a skillet, heat 2 tablespoons oil. Step 2, Saute garlic and broccoli until garlic is soft, about 3 minutes. Step 3, Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and pepper to taste. Step 4, Simmer, uncovered, just until broccoli …
From foodnewsnews.com


BROCCOLI RISOTTO - LIFE MADE SIMPLE
Instructions. Heat the olive oil and butter until melted in a large saucepan over medium high heat then add the onion and garlic. Cook and stir until the onion begins to turn golden, about 3 minutes. Add the rice and stir until the rice is coated in the oil and becomes toasted, about 3 minutes.
From lifemadesimplebakes.com


PAN-ROASTED BROCCOLI & PANCETTA RISOTTO - MEAL KIT DELIVERY
Cook the pancetta & broccoli. While the risotto cooks, in a large pan, heat a drizzle of oil on medium-high. Add the pancetta*, broccoli and 1 tbsp butter (double for 4 portions). Cook, stirring frequently, 3 to 5 minutes, until the broccoli is beginning to brown and the pancetta is crispy; season with the remaining spice blend and pepper to taste.
From makegoodfood.ca


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