Broccoli With Soy Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH GARLIC AND SOY SAUCE

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6



Broccoli with Garlic and Soy Sauce image

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

BROCCOLI WITH SOY SAUCE

Make and share this Broccoli With Soy Sauce recipe from Food.com.

Provided by Kitzy

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3



Broccoli With Soy Sauce image

Steps:

  • Trim the broccoli into florets.
  • Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
  • Drain and keep the broccoli warm.
  • Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
  • Warm through and then serve.

450 g broccoli
2 garlic cloves, thinly sliced
2 tablespoons soy sauce

STEAMED BROCCOLINI WITH HONEY SOY SAUCE

From Taste.com - the original recipe included the use of 1 bunch of baby choy sum. if you wish to include this vegetable then separate the choy sum stems and add to the steamer for the last 1 to 2 minutes of steaming the broccolini.

Provided by ImPat

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5



Steamed Broccolini With Honey Soy Sauce image

Steps:

  • Combine soy sauce, honey and ginger in a jug and set aside.
  • Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer).
  • Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl.
  • Add sauce mix and toss to combine and sprinkle with sesame seeds.

Nutrition Facts : Calories 23.6, Fat 0.3, Sodium 266.9, Carbohydrate 5.2, Fiber 0.2, Sugar 4.5, Protein 0.5

2 tablespoons reduced sodium soy sauce
1 tablespoon honey
2 cm ginger (fresh peeled and finely grated)
1 bunch Broccolini (trimmed)
1/2 teaspoon toasted sesame seeds

SESAME-SOY BROCCOLI FLORETS

"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6



Sesame-Soy Broccoli Florets image

Steps:

  • Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

2 cups fresh or frozen broccoli florets
1 tablespoon sugar
1 tablespoon olive oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame seeds, toasted

BROCCOLI WITH GARLIC AND SOY SAUCE

Make and share this Broccoli With Garlic and Soy Sauce recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Broccoli With Garlic and Soy Sauce image

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan; bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender; turn off the heat and add the red pepper flakes and 1/2 teaspoon salt; immediately pour into a heat-proof container to stop the cooking; allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender; drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled (this process stops the cooking and sets the bright green colour); drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic; taste and adjust seasonings, to taste, and serve cold or at room temperature.

Nutrition Facts : Calories 557.1, Fat 54.6, SaturatedFat 7.5, Sodium 992.4, Carbohydrate 15.6, Fiber 4.4, Sugar 3, Protein 6.2

1 head garlic, peeled (about 16 cloves)
1 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce (I used mushroom soy)

More about "broccoli with soy sauce recipes"

ROASTED BROCCOLI WITH SOY SAUCE – LEITE'S CULINARIA
Web Jan 31, 2021 Directions. Preheat the oven to 425°F (220°C). On a rimmed baking sheet, spread the broccoli florets in a single layer and sprinkle …
From leitesculinaria.com
5/5 (7)
Total Time 40 mins
Category Sides
Calories 229 per serving
  • On a rimmed baking sheet, spread the broccoli florets in a single layer and sprinkle with the sesame oil, garlic, ginger, salt, and pepper. Stir everything around to coat the broccoli evenly.
  • Remove the baking sheet from the oven, stir the broccoli, and scatter the butter slices evenly on the broccoli. Drizzle the soy sauce evenly over the broccoli and butter and roast until lightly browned, about 5 minutes longer.
roasted-broccoli-with-soy-sauce-leites-culinaria image


QUICK ROASTED BROCCOLI WITH SOY SAUCE AND SESAME (VIDEO)
Web Oct 28, 2022 Whisk together the olive oil, soy sauce (or coconut aminos ), and sesame oil, then put the broccoli pieces in a bowl and toss with that …
From kalynskitchen.com
4.5/5 (34)
Total Time 30 mins
Category Side Dishes
Calories 72 per serving
  • Then cut through stems just to where florets start, and break apart so broccoli is in same-sized pieces. (This method of cutting through the stems and then breaking the broccoli apart also eliminates the mess when you cut broccoli and small bits fall off.)
quick-roasted-broccoli-with-soy-sauce-and-sesame-video image


HONEY OVEN ROASTED BROCCOLI RECIPE WITH GARLIC | LOW …
Web Aug 6, 2018 Place broccoli florets in a gallon-sized zip-top bag. Add honey-soy sauce and toss until well combined. Line a large baking sheet with parchment paper or aluminum foil. Spread broccoli out evenly on …
From evolvingtable.com
honey-oven-roasted-broccoli-recipe-with-garlic-low image


GRILLED BROCCOLI WITH SOY SAUCE, MAPLE SYRUP AND …
Web Toss broccoli florets in equal parts soy sauce and balsamic vinegar, a generous dash of maple syrup and a splash of neutral oil, then grill (or broil) until they’re soft and crunchy.
From cooking.nytimes.com
grilled-broccoli-with-soy-sauce-maple-syrup-and image


BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the …
From thewoksoflife.com
broccoli-with-garlic-sauce-the-woks-of-life image


SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
Web Oct 6, 2015 Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine. Julia Hartbeck Place the prepared broccoli on a baking pan. Drizzle the oil mixture...
From foodandwine.com
sesame-soy-roasted-broccoli-recipe-todd-porter-and image


BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
Web Jan 30, 2020 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated …
From acouplecooks.com
broccoli-stir-fry-side-or-main-a-couple-cooks image


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
Web May 18, 2019 Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until …
From thewoksoflife.com
beef-and-broccoli-authentic-restaurant-recipe-the image


SOY-GARLIC CHICKEN & BROCCOLI WITH PEANUTS - EATINGWELL.COM
Web 1 day ago Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 …
From eatingwell.com


EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
Web Feb 9, 2022 How to Make Beef & Broccoli Step 1: Mix the sauce In a medium bowl, stir together the ingredients for the sauce: soy sauce, honey, garlic, rice vinegar, sriracha, …
From herwholesomekitchen.com


GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked …
From skinnytaste.com


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
Web Mar 15, 2023 Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. …
From slenderkitchen.com


SRIRACHA HONEY ROASTED BROCCOLI - BAREFEET IN THE KITCHEN
Web Aug 29, 2017 Preheat the oven to 450°F. Place the broccoli on a large baking sheet. In a small bowl or measuring cup, whisk together the soy sauce, sesame oil, honey, …
From barefeetinthekitchen.com


ASIAN BROCCOLI WITH GINGER, SOY AND SESAME - BITE ON THE SIDE
Web Mar 9, 2023 Put a skillet on a medium heat on the stovetop and add the garlic paste, ginger paste, sesame oil, soy sauce and chili flakes if using. Heat and stir til well …
From biteontheside.com


SIDEDISH - SAUTEED BROCCOLI WITH GARLIC AND SOY SAUCE RECIPES
Web 1 lb Broccoli (cut into florets) 1 tbsp Olive oil 2 large Garlic cloves (sliced) 1 inch Ginger (sliced) 1 tbsp Soy sauce ½ tsp Kosher salt ½ tsp Pepper 1 tbsp Lemon juice Nutrition: …
From findsimplyrecipes.com


BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
Web Mar 23, 2022 1 tablespoon soy sauce (use gluten-free soy sauce for gluten-free option) 1 tablespoon dark sesame oil. Peanut oil, or canola oil. 1 pound broccoli florets, rinsed, …
From simplyrecipes.com


BEEF AND BROCCOLI RAMEN - THE COZY COOK
Web Apr 24, 2023 Tenderize the beef with a meat mallet and cut into thin strips. Pat dry and sprinkle with seasoning, toss to coat. Sear the meat in batches for 3-4 minutes. Remove …
From thecozycook.com


RECIPE: GARLIC & SOY-GLAZED SHRIMP WITH BROCCOLI & JALAPEñO-LIME …
Web Cook Along. 1 Prepare the ingredients. Wash and dry the fresh produce. Peel and finely chop 3 cloves of garlic. Using a zester or the small side of a box grater, finely grate the …
From blueapron.com


SAUTéED BROCCOLI WITH SOY SAUCE — MY SWEET RECIPES
Web When the garlic begins to brown, add the broccoli and sauté for 2-3 minutes, stirring occasionally. 3 Then add the mungo bean sprouts, mix and cook for another 2-3 minutes …
From mysweet.recipes


PORK BULGOGI WITH SPRING VEGETABLES RECIPE - NYT COOKING
Web For the Marinade and Sauce. ½ cup soy sauce; ¼ cup gochujang; ¼ cup light brown sugar; 1 tablespoon plus 1 teaspoon white sesame seeds, plus more for serving; 2 tablespoons …
From cooking.nytimes.com


BROCCOLI STIR-FRY RECIPE - BBC FOOD
Web Method Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add the soy sauce, …
From bbc.co.uk


CRUNCHY BAKED BROCCOLI WITH SPICY SOY SAUCE - SHE LIKES FOOD
Web Mar 19, 2023 5 – 6 cups of medium sized broccoli florets; 1/2 cup all purpose flour; 1/2 cup unsweetened plant based milk; 1/2 teaspoon granulated garlic; 1/2 teaspoon onion …
From shelikesfood.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #low-fat     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli

Related Search