BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
An easy Roasted Broccoli recipe with Garlic and Red Pepper
Categories Garlic Side Roast Vegetarian Quick & Easy Low Cal High Fiber Dinner Broccoli Healthy Low Cholesterol Vegan Potluck Bon Appétit Seattle Washington Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.
Provided by Realtor by day
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
- Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!
BROCCOLI AND PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.
COLORFUL BROCCOLI CHEDDAR CASSEROLE
Steps:
- In a large skillet, heat oil over medium-high heat. Add green onions; cook and stir until tender. Add broccoli, red pepper and garlic; cook and stir 4-5 minutes or until tender. Transfer to a large bowl; season with pepper., Place English muffins in a greased 13x9-in. baking dish, cut sides up. Top muffins with vegetable mixture and sprinkle with 1 cup shredded cheese., In a large bowl, whisk eggs, milk, mustard and, if desired, hot sauce. Pour over top. Refrigerate, covered, overnight., Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, covered, 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, 20-30 minutes longer or until egg mixture is set. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 273 calories, Fat 12g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 529mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
BROCCOLI AND RED PEPPER TOSS
Just a little seasoning is all it takes to turn broccoli into something special!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes.
- Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
- Add butter to saucepan. Cook garlic in butter over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat.
Nutrition Facts : Calories 50, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 85 mg
SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g
ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI AND SWEET PEPPERS
Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay
Provided by Derf2440
Categories Vegetable
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Peel tough broccoli stems.
- Cut stem and florets into bite size pieces.
- Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
- Seed peppers and cut into thin strips.
- In a large frypan or wok, heat oil over medium heat.
- Add onion and ginger, stir fry for 1 minute.
- Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
- Add broccoli, stir fry until heated through, sprinkle with soy sauce.
- Serve immediately.
More about "broccoli with sweet red pepper and garlic recipes"
GARLIC ROASTED BROCCOLI AND RED PEPPERS RECIPE
From thespruceeats.com
4.2/5 (18)Total Time 20 minsCategory Lunch, Side Dish, DinnerCalories 58 per serving
CARAMELIZED BROCCOLI WITH GARLIC RECIPE - FOOD & WINE
From foodandwine.com
GARLIC AND RED PEPPER BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
FOODSWOON ROASTED BROCCOLI WITH GARLIC AND RED PEPPER ...
From foodswoon.com
BROCCOLI RABE BRAISED WITH GARLIC, RED PEPPER AND OLIVE ...
From thecitycook.com
BROCCOLI WITH SWEET RED PEPPER AND GARLIC | RECIPE ...
From pinterest.com
BROCCOLI WITH RED PEPPER FLAKES & TOASTED GARLIC RECIPE ...
From myrecipes.com
BROCCOLI AND RED PEPPERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BROCCOLI WITH RED PEPPER FLAKES AND GARLIC CHIPS
From foodchannel.com
TOP 20 BROCCOLI, GARLIC, RED ONION & TOMATO RECIPES : 2022
From supercook.com
GARLIC BUTTER MICROWAVE BROCCOLI - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
TOP 20 BROCCOLI, GARLIC, RED ONION & TOFU RECIPES : 2022
From supercook.com
10 BEST BROCCOLI RED PEPPER MUSHROOM RECIPES | YUMMLY
From yummly.com
SHEET PAN CHICKEN AND BROCCOLI WITH BELL PEPPERS - FAMILY ...
From familyfoodonthetable.com
HOMEMADE - BROCCOLI RABE WITH GARLIC, GRAPE TOMATOES, AND ...
From androidconfig.myfitnesspal.com
BROCCOLI MUSHROOM RED PEPPERS IN BLACK BEAN GARLIC SAUCE ...
From findrecipes.info
SIMPLE ROAST CHICKEN WITH ROASTED SWEET POTATOES AND BROCCOLI
From more.ctv.ca
HOMEMADE MINIATURE STIR FRIED PURPLE ONION WITH BROCCOLI ...
From youtube.com
BROCCOLI AND RED PEPPER RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BROCCOLI, SWEET BELL PEPPER AND MUSHROOM FRIED RICE RECIPE ...
From foodnewsnews.com
BROCCOLI WITH RED PEPPER RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
SAUTéED BROCCOLI WITH BELL PEPPERS | FOOD ... - FOOD & STYLE
From foodandstyle.com
BOW TIES WITH BROCCOLI, SWEET RED PEPPER AND
From bigoven.com
10 BEST CHICKEN BROCCOLI RED PEPPER RECIPES | YUMMLY
From yummly.com
TOP 20 BROCCOLI, GARLIC POWDER & TOFU RECIPES : 2022
From supercook.com
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER | HATCHET COVE ...
From hatchetcoverecipes.wordpress.com
BROCCOLI WITH SWEET RED PEPPER AND GARLIC RECIPE
From crecipe.com
BROCCOLI, SMOKED MOZZARELLA AND ROASTED RED PEPPER ...
From foodrepublic.com
ROASTED BROCCOLI AND RED PEPPER - EAT AT HOME
From eatathomecooks.com
BROCCOLI WITH SWEET RED PEPPER AND GARLIC | RECIPE ...
From pinterest.ca
BROCCOLI RED PEPPER - COOKEATSHARE
From cookeatshare.com
BROCCOLI WITH SWEET RED PEPPER RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BROCCOLI AND RED PEPPERS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PASTA WITH BROCCOLI, GARLIC AND LEMON — SALTNPEPPERHERE
From saltnpepperhere.com
BOW TIES WITH BROCCOLI, SWEET RED PEPPER AND RECIPE ...
From cookeatshare.com
BROCCOLI N RED PEPPERS STIR FRIED BEST RECIPES
From findrecipes.info
BROCCOLI RED PEPPER RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
You'll also love