Broccolicauliflowercheesesoup Recipes

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CAULIFLOWER BROCCOLI CHEESE SOUP

Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. -Betty Corliss, Stratton, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Cauliflower Broccoli Cheese Soup image

Steps:

  • In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.

3/4 cup small cauliflowerets
3/4 cup small broccoli florets
1/4 cup chopped onion
1/4 cup halved thinly sliced carrot
1 to 2 tablespoons butter
1-1/2 cups 2% milk, divided
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
Dash pepper
2 tablespoons all-purpose flour
1/3 cup cubed Velveeta

BROCCOLI CAULIFLOWER CHEESE SOUP

Warming hearty soup that freezes well. If vegetables are pre cooked the crock pot works excellent for this soup. I made up my own recipe after eating a soup locally similar to this one.

Provided by 976722

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13



Broccoli Cauliflower Cheese Soup image

Steps:

  • Pre cook medium head of cauliflower and medium bunch of broccoli (Cook in cold water to boiling point. Turn down to simmer and cook for 10 minutes. Chop into bite-size pieces).
  • Prepare a white sauce made from milk and flour in large pot (can use low fat milk).
  • Stir in cheese and spices.
  • Add vegetables and stir.
  • Simmer until vegetables are tender.

Nutrition Facts : Calories 190.4, Fat 7.9, SaturatedFat 4.7, Cholesterol 23.1, Sodium 640.2, Carbohydrate 21.9, Fiber 6.6, Sugar 6, Protein 11.4

1 head cauliflower
1 head broccoli
1 -2 cup old cheddar cheese, shredded
1 medium potato, shredded
1 carrot, peeled shredded
1 shredded medium onion
1/2 cup celery, diced
1 -2 teaspoon Worcestershire sauce
1 teaspoon dill weed
1 teaspoon garlic
1 tablespoon mustard
1 teaspoon salt
1 teaspoon pepper

BROCCOLI-CAULIFLOWER CHEESE SOUP

Even people who aren't particularly fond of broccoli and cauliflower can't resist this tempting soup. On busy days, you'll appreciate its ease of preparation.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 18-20 servings (about 5-1/2 quarts).

Number Of Ingredients 11



Broccoli-Cauliflower Cheese Soup image

Steps:

  • In a Dutch oven, combine the first five ingredients. Bring to a boil. Reduce heat, cover and simmer for about 20 minutes or until vegetables are tender. Add broccoli and cauliflower; cook over medium heat for 10 minutes. , Stir in the soup, cheese, thyme and pepper; simmer for 20 minutes, or until heated through, stirring occasionally.

Nutrition Facts : Calories 112 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 769mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.

3 quarts water
8 teaspoons chicken bouillon granules
2-1/2 cups diced peeled potatoes
1 cup chopped celery
1/2 cup chopped onion
2 packages (10 ounce each) frozen chopped broccoli
1 package (16 ounces) frozen cauliflowerets
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
1 pound Velveeta, cubed
1/2 teaspoon dried thyme
1/4 teaspoon pepper

CHEESY BROCCOLI & CAULIFLOWER SOUP

This is a nice "chunky" veggie soup instead of pureed. Adjusted from a TOH Holiday magazine recipe submitted by J. Russell

Provided by HokiesMom

Categories     Chowders

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Cheesy Broccoli & Cauliflower Soup image

Steps:

  • In a large saucepan, combine the broccoli, cauliflower, celery, onion, and water (or veggie) stock.
  • Bring to a boil then reduce heat and cover to simmer for 10-12 minutes or until vegetables are tender.
  • While vegetables are simmering, in a small saucepan, melt butter.
  • Stir the flour into the butter until smooth.
  • Gradually stir in milk to the flour mixture and bring this to a boil then cook and stir for 2 minutes or until thickened.
  • Reduce heat to the milk mixture and add the cheese then cook and stir until cheese is melted.
  • Drain vegetables and place back into their saucepan.
  • Add cheese sauce to the vegetables and heat through.

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3 celery ribs, sliced
1 small vidalia onion, chopped fine
2 cups water (or vegetable stock is fine too)
3 tablespoons butter
3 tablespoons flour
2 1/3 cups milk
1 lb process cheese, cubed (Velveeta)

BROCCOLI CAULIFLOWER CHEESE SOUP

Make and share this Broccoli Cauliflower Cheese Soup recipe from Food.com.

Provided by Veggie Girl.

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Broccoli Cauliflower Cheese Soup image

Steps:

  • Melt butter in saucepan over medium heat. Add onion and cooked until softened,about 5 minutes.
  • Add potatoes and broth and bring to a boil. Cook for about 10 minutes.
  • Add broccoli and cauliflower. Cook for about 7-8 minutes or until veggies are tender.
  • Puree soup with an immersion blender.
  • Stir in cheese until melted. Add cream and salt and pepper to taste.

Nutrition Facts : Calories 331.4, Fat 15.9, SaturatedFat 9.3, Cholesterol 43.1, Sodium 851.1, Carbohydrate 34, Fiber 7.3, Sugar 5.9, Protein 16.5

2 tablespoons butter
1 onion, chopped
2 garlic cloves, sliced
3 medium potatoes, chopped fine
1 head broccoli
1 head cauliflower
5 cups chicken broth
1/2 teaspoon thyme
1/2 teaspoon sage
1 cup cheddar cheese, grated
1/2 cup light cream

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Garlicky Sauteed Broccoli and Cauliflower image

Steps:

  • Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
  • Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
  • Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

BROCCOLI AND CAULIFLOWER SOUP

Easy, tasty, low calorie soup

Provided by valerie88

Time 40m

Yield Serves 4

Number Of Ingredients 0



Broccoli and Cauliflower Soup image

Steps:

  • Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
  • Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
  • Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
  • Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.

BROCCOLI & CAULIFLOWER CHEESE

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Provided by Lucy Netherton

Categories     Side dish

Time 1h15m

Number Of Ingredients 8



Broccoli & cauliflower cheese image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a very large saucepan, cook the cauliflower in boiling salted water for 5 mins. Then add the broccoli and cook for 3 mins more. Drain well and transfer to a large ovenproof dish.
  • To make the cheese sauce, melt the butter in a small pan. When foaming, add flour and mustard powder, and cook for 1 min, stirring constantly. Take off the heat and add the milk, a little at a time, stirring constantly to get rid of any lumps. Once half the milk has been added, return to the heat and add the remaining milk. Keep stirring and bring to the boil, then turn down to a simmer and cook for 2 mins, until thickened and smooth. Add most of the cheese and some seasoning then take off the heat and add the chives.
  • Pour the sauce over the vegetables and sprinkle with the remaining cheese. This can be done the day before and kept covered in the fridge. Cook in the oven for 35-40 mins until bubbling, allowing an extra 5-10 mins cooking time if from the fridge.

Nutrition Facts : Calories 242 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

1 small cauliflower, leaves removed and broken into small florets
1 small head broccoli, broken into small florets
50g butter
50g flour
1 tsp mustard powder
500ml milk
100g strong cheddar, or vegetarian alternative
2 tbsp snipped chives

LIGHT BROCCOLI CAULIFLOWER SOUP

Make and share this Light Broccoli Cauliflower Soup recipe from Food.com.

Provided by hgsorrells

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Light Broccoli Cauliflower Soup image

Steps:

  • Preheat oven to 450 degrees. Toss cauliflower and broccoli on baking sheet with the EVOO, salt, pepper and garlic. Roast approx 25 minutes or until spotted with brown.
  • Melt butter in soup-sized pan over medium-high heat. Saute onions until soft. Add cauliflower, broccoli, water, broth, seasonings and bring to boil. Reduce heat and simmer for 5 minutes.
  • Puree large pieces of soup and return to pan. Depending on what consistency you want, you may decide to just puree half of the veggies and leave the others. Reheat if necessary. Top soup with shredded cheese and green onions.

1/2 head cauliflower, cut into florets
1/2 head broccoli, cut into florets
1 tablespoon extra virgin olive oil
salt and pepper
1 tablespoon butter
1 onion, chopped
4 cups water
2 cups chicken broth
parsley
thyme
oregano
garlic
creole seasoning (I use this on everything!)
1/4 cup shredded cheese
2 green onions

BROCCOLI/CAULIFLOWER SOUP

Make and share this Broccoli/Cauliflower Soup recipe from Food.com.

Provided by Irisni

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Broccoli/Cauliflower Soup image

Steps:

  • Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
  • Add flour, stirring for one minute before adding chicken broth.
  • Add broccoli and cauliflower. Boil until soft.
  • Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
  • Enjoy!

Nutrition Facts : Calories 153.5, Fat 6.7, SaturatedFat 3.4, Cholesterol 13.7, Sodium 837.1, Carbohydrate 14.3, Fiber 3.7, Sugar 6.9, Protein 10.4

8 ounces chopped frozen broccoli
8 ounces chopped frozen cauliflower
2 tablespoons minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
4 cups chicken broth
1 tablespoon butter
1 tablespoon flour
1 cup whole milk
salt and pepper

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