BROILED SOLE FILLETS WITH GARLIC HERB SAUCE
Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler.
- Grease a baking sheet.
- Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
- Season to taste with salt and pepper.
- Arrange the fillets on the prepared baking sheet.
- Drizzle with some of the flavored oil.
- If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
- If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
- Serve hot.
BROILED SOLE PARMESAN
This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.
Provided by MMers
Categories Broil/Grill
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- In medium bowl, stir together all ingredients except fish and lemon juice.
- Place sole fillets on broiler pan; sprinkle with lemon juice.
- Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
- Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
TOMATO AND HERB CRUSTED FILLET OF SOLE
Steps:
- Preheat oven to 360 degrees F.
- To prepare plum tomatoes, core and score tomato and place in boiling water. Cook tomatoes for approximate 1 minute. Peel skin off and remove seeds. Dice meat into small pieces. In a saute pan, cook garlic in olive oil until golden brown. Then add tomatoes and cook 30 seconds more. Add salt and pepper, to taste.
- To assemble, place filet of sole on a sizzler plate and sprinkle with parsley, salt and pepper. Place tomato mixture and toasted bread crumbs on top of fish. Bake for 10 minutes. Remove from oven and prepare the sauce mixing together the juice from the fish, lemon juice, butter, parsley, salt and pepper.
SOLE WITH HERB BUTTER
Provided by Eileen Joyce
Categories Fish Herb Broil Low Carb Quick & Easy Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
- Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.
SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
HERB & GARLIC BROILED COD
Brush fish fillets with a creamy homemade herbed sauce in this broiled cod recipe. When done, drizzle this Herb & Garlic Broiled Cod with lemon juice!
Provided by My Food and Family
Categories Spices
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat broiler.
- Mix dressing and seasonings until blended.
- Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
- Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.
Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g
BROILED GARLIC-HERB SALMON
Ok, I hate to give up this recipe because everyone loves it so much, and I do own and use it for my business and my clients love it. It is a broiled salmon, easy enough for a beginner and delicious if done right. This salmon goes great with red potatoes and some steamed veggies.
Provided by Chef Adriana
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil.
- Pour oil into a medium bowl. Rinse salmon fillets and pat dry. Dip fillets into oil, being sure to coat both sides, and place skin-side down into the prepared baking pan. Squeeze as much juice as you can from 1 lemon half over the fillets. Coat both sides of salmon with parsley, oregano, basil, and garlic, and sprinkle with 1/2 of the kosher salt.
- Place under the preheated broiler and cook until center is light pink and edges are golden brown, 10 to 15 minutes.
- Remove fillets from the oven and immediately plate. Squeeze remaining lemon half over top and sprinkle with remaining kosher salt. Serve with lemon slices.
Nutrition Facts : Calories 563.3 calories, Carbohydrate 40.2 g, Cholesterol 60.8 mg, Fat 42.2 g, Fiber 16.3 g, Protein 31.1 g, SaturatedFat 6.3 g, Sodium 2962.2 mg, Sugar 0.2 g
More about "broiled sole fillets with garlic herb sauce recipes"
GRILLED SPICY ROASTED GARLIC & HERB SOLE FISH FILLET
From kitchenbaby.weebly.com
BROILED SOLE WITH SHRIMP CREOLE SAUCE RECIPE | MYRECIPES
From myrecipes.com
BAKED SOLE FILLETS WITH HERBS AND BREAD CRUMBS - OLGA’S FLAVOR …
From olgasflavorfactory.com
GRILLED SOLE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SOLE FILLETS SEASONING RECIPES - YUMMLY
From yummly.com
10 BEST SOLE FISH SAUCES RECIPES | YUMMLY
From yummly.com
BROILED SOLE FILLETS WITH GARLIC HERB SAUCE | FOOD.COM
From pinterest.co.uk
BROILED FILET OF SOLE WITH HERBED BUTTER - MASTERCOOK
From mastercook.com
WORLD BEST FILLET COOKING RECIPES : HERB-CRUSTED SOLE WITH GARLIC …
From worldbestfilletrecipes.blogspot.com
PANFRIED SOLE WITH GARLIC BUTTER - SAVEUR
From saveur.com
LEMON AND WHITE WINE BROILED SOLE - JAMIE GELLER
From jamiegeller.com
BROILED COD WITH LEMON GARLIC BUTTER SAUCE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
HOW TO BAKE SOLE FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HERB CRUSTED SOLE FILLETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET
From magicskillet.com
BROILED OR GRILLED MARINATED SALMON FILLETS WITH CUCUMBER HERB …
From millstonenews.com
BROILED SOLE WITH MUSTARD SAUCE BEST RECIPES
From findrecipes.info
BROILED SOLE WITH SHRIMP CREOLE SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
BAKED DOVER SOLE IN LEMON HERB GARLIC PARMESAN SAUCE
From pinterest.ca
BROILED FILLET OF SOLE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY BAKED SOLE FILLET RECIPE | DEPORECIPE.CO
From deporecipe.co
GRILLED LEMON AND BALSAMIC SOLE FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY HEALTHY SOLE FILLET RECIPES | DEPORECIPE.CO
From deporecipe.co
BAKE SOLE WITH GARLIC RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED SOLE WITH MUSTARD AND THYME - CLEAN & DELICIOUS
From cleananddelicious.com
ROLLED FILLETS OF SOLE RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED FILLET OF SOLE - RECIPES | COOKS.COM
From cooks.com
BROILED SOLE FILLETS WITH GARLIC HERB SAUCE BEST RECIPES
From specialrecipetoday.com
BAKED DOVER SOLE IN LEMON HERB GARLIC PARMESAN SAUCE
From pinterest.ca
BROILED SOLE WITH MUSTARD SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
SPICY GRILLED SOLE FILLET - THE CULINARY CHASE
From theculinarychase.com
BROILED PARMESAN SOLE FILLET RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
GRILLED BEEF FILLET WITH VEGETABLES AND HERB SAUCE
From bigoven.com
LEMON BROILED SOLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
PARMESAN CRUSTED SOLE - SAVOR THE BEST
From savorthebest.com
You'll also love