BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE
Provided by Giada De Laurentiis
Time 12m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
- Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
- For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
- Transfer the tilapia to a serving platter and drizzle with the sauce.
Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams
HONEY-MUSTARD TILAPIA
This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.
Provided by Norelllaura1
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Combine the first 3 ingredients in a small bowl.
- Combine the remaining ingredients in another bowl.
- Coat each of the fillets with the honey-mustard mixture lightly.
- Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
- Bake until the fillets flake easily with a fork (about 10-15 minutes).
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
GRILLED TURKEY CUTLETS WITH CRANBERRY HONEY MUSTARD SAUCE
Steps:
- Preheat a grill over high heat.
- In a small bowl, mix the cranberry sauce and mustard until well combined. Cover the bowl with a paper towel and microwave on high in 15-second intervals until the mixture is hot and begins to thin slightly, about 30 seconds total. Stir again to combine.
- Rub the oil and then the salt and pepper evenly over both sides of each cutlet. Grill the cutlets about 1 minute per side, or until no longer pink in the center. Transfer them to a large plate or platter and top evenly with the sauce. Serve immediately.
- nutrition information
- Each (about 3 1/2 ounces turkey plus about 1 1/2 tablespoons sauce) serving has:
- Calories: 167
- Protein: 28g
- Carbohydrates: 9g
- Fat: 2g
- Trace Saturated Fat
- Cholesterol: 45mg
- Trace Fiber
- Sodium: 146mg
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE
This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )
Provided by GaylaJ
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
- Add ginger and garlic; cook 1 minute.
- Add peppers and onions; cook 1 minute.
- Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
- Remove from heat and stir in cilantro.
- Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
More about "broiled tilapia with cranberry honey mustard sauce recipes"
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
Ratings 85Calories 335 per servingCategory Entree, Dinner
BROILED TILAPIA WITH MUSTARD CHIVE SAUCE - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
BAKED TILAPIA WITH MUSTARD SAUCE RECIPE - CHEFDEHOME.COM
From chefdehome.com
BROILED MUSTARD CRUSTED TILAPIA WITH CHARRED LEMONS | IGA RECIPES
From iga.net
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE - SIDEWALK SHOES
From sidewalkshoes.com
HONEY MUSTARD TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TILAPIA WITH MUSTARD SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | TILAPIA, …
From pinterest.co.uk
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE - PLAIN.RECIPES
From plain.recipes
HONEY MUSTARD TILAPIA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HONEY MUSTARD TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE – RECIPES NETWORK
From recipenet.org
10 BEST DIJON MUSTARD TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
BROILED TILAPIA WITH MUSTARD CHIVE SAUCE RECIPE
From crecipe.com
BROILED TILAPIA WITH MUSTARD CHIVE SAUCE - BLOGGER
From curiousitykilledthechef.blogspot.com
HONEY MUSTARD TILAPIA RECIPE | SPARKRECIPES - HEALTHY RECIPES
From recipes.sparkpeople.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE BY GIADA DE LAURENTIIS
From keeprecipes.com
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - SKINNYTASTE
From skinnytaste.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
BROILED TILAPIA WITH GARLIC - SKINNYTASTE
From skinnytaste.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | FOOD NETWORK ...
From pinterest.ca
BROILED TILAPIA WITH MUSTARD DILL SAUCE | RELISH!
From relishrelish.com
BAKED TILAPIA WITH DIJON MAYO SAUCE - (A)MUSING FOODIE
From amusingfoodie.com
BROILED TILAPIA & FRISéE-APPLE SALAD & MUSTARD-PARSLEY SAUCE …
From myrecipes.com
MUSTARD GLAZED TILAPIA FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE - INDIAN RECIPES
From fooddiez.com
BROILED TILAPIA W/ MUSTARD CHIVE SAUCE | LIFE à LA MODE
From lifealamodeblog.wordpress.com
BROILED HONEY SOY TILAPIA FILLETS- WIKIFOODHUB
From wikifoodhub.com
BROILED TILAPIA WITH A MUSTARD-CHIVE SAUCE | HUMANBEANS89
From humanbeans89.wordpress.com
RECIPES FOR BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE WITH GROCERY …
From saymmm.com
HUSBAND-TESTED: BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | FOOD …
From foodnetwork.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE RECIPE
From recipes.sparkpeople.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | TILAPIA RECIPES ...
From pinterest.com
10 BEST DIJON MUSTARD TILAPIA RECIPES - YUMMLY
From yummly.com
BROILED TILAPIA WITH MUSTARD CHIVE SAUCE & ASPARAGUS WITH …
From phenomenalphoods.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | FOOD NETWORK ...
From pinterest.ca
HONEY MUSTARD TILAPIA - CINDY'S TABLE
From cindystable.com
You'll also love