Brothy Cod With Peas And Mushrooms Recipes

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WOK-SEARED COD WITH MUSHROOMS AND PEAS

Stir-fry is a great weeknight staple: fast, alive with flavor and bendable to whatever is in your refrigerator or freezer. Here, mushrooms, scallions and peas, flavored with that feisty duo of garlic and ginger, are quickly cooked (there is no other way in a stir-fry) and then pushed aside in the wok before the fish is added. The naturally flaky cod would fall apart if it were tossed around, so it is seared and turned once. Finally, everything is gently stirred together with peas and a mixture of broth, soy sauce and rice wine, which glazes the fish and vegetables. Serve piping hot, with rice or soba noodles that ideally have been cooked while you prepped the ingredients for the stir-fry. A 12-inch stainless steel skillet can stand in for a wok, though it does not perform as well.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



Wok-Seared Cod With Mushrooms and Peas image

Steps:

  • Place the cod fillets on your cutting board and cut down the length where the depression in the middle is. Slice the halves crosswise into 1/4-inch pieces. Place in a bowl and toss with 1 teaspoon of the cornstarch, 1 1/2 teaspoons of the rice wine or sherry, the egg white, salt and sesame oil. Stir gently until all of the cornstarch is dissolved.
  • In a small bowl, stir together the broth, remaining rice wine or sherry, soy sauce, remaining cornstarch and sugar. Stir well to dissolve the cornstarch. Set aside near your wok.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the mushrooms and white and light green parts of the scallions and stir-fry for 1 to 2 minutes, until the mushrooms begin to soften.
  • Push everything to the sides of the wok and add the remaining oil. Spread the fish in the bottom of the wok in an even layer and do not move it for 1 minute. Sprinkle the fish and vegetables with salt to taste. Gently slide the spatula underneath the fish pieces and turn them over. Sear for another minute. The fish should be cooked through.
  • Add the broth mixture and the peas to the wok and gently stir-fry for 45 seconds to a minute, until some of the liquid has evaporated and the rest has thickened and glazed the fish and vegetables. Stir in the cilantro and the dark green parts of the scallions and serve with noodles.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 606 milligrams, Sugar 4 grams

1 pound Pacific cod fillets
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
1 tablespoon egg white, lightly beaten
Salt to taste
1 teaspoon sesame oil
1/4 cup chicken broth or vegetable broth
1 tablespoon soy sauce
1/2 teaspoon sugar
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
4 scallions, cut 1/2 inch thick on the diagonal, dark green part separated
1/2 pound mushrooms, sliced
1 cup thawed frozen peas
1/4 cup coarsely chopped cilantro

BLACK COD WITH MUSHROOMS AND SANSHO PEPPER

Provided by Maggie Ruggiero

Categories     Mushroom     Sauté     Quick & Easy     Dinner     Cod     Anniversary     Birthday     Healthy     Engagement Party     Entertaining     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 15



Black Cod with Mushrooms and Sansho Pepper image

Steps:

  • Make broth:
  • Bring water, soy sauce, mirin, sansho pepper, shallot, and one third of garlic to a boil in a 1- to 2-quart heavy saucepan, then simmer 5 minutes. Let broth stand off heat 10 minutes.
  • Cook remaining garlic in oil in a 10-inch heavy skillet over medium heat, stirring, until just golden. Add all mushrooms and cook, stirring occasionally, until tender, about 3 minutes.
  • Strain broth through a fine-mesh sieve into mushroom mixture, discarding solids, and simmer 1 minute.
  • Sauté fish:
  • Pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until hot, then sauté fish, skin side down, turning once, until golden brown, just starting to flake, and just cooked through, about 10 minutes.
  • Transfer fish to shallow bowls. Reheat broth and divide among bowls, then sprinkle very lightly with more sansho pepper (if using).

For Broth:
1 cup water
6 tablespoons reduced-sodium soy sauce
2 tablespoons mirin (Japanese sweet rice wine)
1/8 teaspoon ground sansho pepper (sometimes labeled "sansyo"), plus additional for sprinkling, or 1 teaspoon whole Sichuan peppercorns
1 shallot, sliced
3 garlic cloves, thinly sliced, divided
2 teaspoons vegetable oil
7 ounces fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded
5 ounces fresh shimeji mushrooms (sometimes called beech mushrooms), spongy base discarded
For Fish:
6 (6-ounce) pieces black cod fillet with skin
1 teaspoon vegetable oil
Garnish:
thinly sliced scallion greens

COD WITH BACON, LETTUCE & PEAS

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10



Cod with bacon, lettuce & peas image

Steps:

  • Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.
  • Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.

Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium

2 tsp sunflower oil
2 rashers rindless smoked streaky bacon , cut into small pieces
1 long shallot or small onion, very finely sliced
1 garlic clove , crushed
2 x 140g/5oz thick skinless cod fillets
140g frozen pea
200ml chicken stock , fresh or made with ½ cube
2 Little Gem lettuces , thickly shredded
2 tbsp half-fat crème fraîche
2 thick slices crusty wholegrain bread , to serve

BAKED COD WITH MUSHROOMS

"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Baked Cod with Mushrooms image

Steps:

  • In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

5 small fresh mushrooms, sliced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons chopped onion
3 teaspoons butter, divided
2 cod fillets (4 ounces each)
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon steak seasoning
1 tablespoon dry bread crumbs
1/4 cup shredded reduced-fat cheddar cheese

PEAS WITH MUSHROOMS

Very easy. Great with steak or fish.

Provided by MOLSON7

Categories     Side Dish     Vegetables     Green Peas

Time 20m

Yield 4

Number Of Ingredients 9



Peas with Mushrooms image

Steps:

  • Cook peas according to package directions. Set aside.
  • Melt butter in a skillet over medium heat. Saute onion and garlic in butter until tender, about 5 minutes. Stir in the peas and mushrooms, then season with sugar, salt, thyme and pepper. Reduce heat to low, and cook just until heated through.

Nutrition Facts : Calories 127.6 calories, Carbohydrate 14.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 3.7 g, Sodium 546.1 mg, Sugar 6.2 g

1 small onion, chopped
2 cloves garlic, minced
2 tablespoons butter
1 (10 ounce) package frozen green peas, thawed
1 (4.5 ounce) jar sliced mushrooms, drained
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon dried thyme
1 pinch black pepper

BROTHY COD WITH PEAS AND MUSHROOMS

In this recipe, tender, flaky cod is poached in a light, flavorful broth that optimizes bottled clam juice, a versatile yet underused ingredient. The juice is perfect for weeknight cooking, when shortcuts to big flavor are key, and it adds a subtle, briny backbone to any broth. This broth is also infused with rich shiitake mushrooms, aromatic garlic and a generous boost of bright ginger. Pearl couscous gets toasted before boiling, adding nutty notes to the soup. It also contributes delightful chewiness, but other small pastas like ditalini or orzo are also good substitutes, though cook time may need to be adjusted accordingly.

Provided by Kay Chun

Categories     dinner, lunch, weeknight, seafood, soups and stews, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Brothy Cod With Peas and Mushrooms image

Steps:

  • In a large pot or Dutch oven, heat 2 tablespoons oil over medium. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic and ginger, and cook, stirring, until fragrant, 1 minute.
  • Add mushrooms and the remaining 1 tablespoon oil, and season with salt and pepper. Cook, stirring occasionally, until lightly golden, about 3 minutes. Add couscous and stir until lightly toasted, about 2 minutes.
  • Add clam juice and 5 cups water, and bring to a boil over high heat. Reduce heat to medium and simmer until couscous is al dente, about 10 minutes.
  • Add cod and peas and bring back to a simmer. Cook, stirring occasionally, until fish is flaky and and cooked through and couscous is tender, about 5 minutes longer. Stir in scallions and season with salt and pepper.
  • Divide cod, vegetables and couscous across bowls, and top off with remaining broth. Serve warm.

3 tablespoons extra-virgin olive oil
1/2 small yellow onion, thinly sliced (about 1/2 cup)
3 garlic cloves, thinly sliced
2 tablespoons minced fresh ginger
6 ounces fresh shiitake mushrooms, stemmed and sliced 1/4-inch thick (about 2 cups)
Kosher salt and black pepper
1 cup pearl couscous
1 (8-ounce) bottle clam juice
1 1/2 pounds skinless cod fillet, cut into 1 1/2-inch pieces
1 cup thawed frozen peas
1/4 cup chopped scallions

COD SMOTHERED IN MUSHROOMS

I had some left over sauteed mushrooms and a 1/2 pound boneless cod filet, so I decided to try something different. The fish was moist and the topping was flavorful.

Provided by AcadiaTwo

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Cod Smothered in Mushrooms image

Steps:

  • Preheat oven to 400 degrees F.
  • Crush crackers with rolling pin finely in a plastic bag.
  • In a frying pan, saute sliced mushrooms in 1 tablespoon of butter until tender.
  • Melt one tablespoon of butter (I use the microwave at 20 sec. intervals).
  • Drizzle melted butter into baking dish.
  • Cut the cod filet into 4 equal pieces and place into baking dish.
  • Melt one tablespoon of butter and drizzle it over the fish.
  • Cover fish with cracker crumbs.
  • Cover cracker crumbs with sauteed mushrooms.
  • Sprinkle basil and cheese over mushrooms.
  • Bake in oven for 15 minutes or until fish flakes with a fork.
  • Enjoy!

Nutrition Facts : Calories 248, Fat 13.3, SaturatedFat 7, Cholesterol 77.3, Sodium 286.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.1, Protein 25.1

1 lb cod fish fillet
8 ounces mushrooms (sliced)
3 tablespoons butter
1 teaspoon basil (dried)
1/4 cup parmesan cheese
1/2 cup butter flavored cracker (crushed)

ROASTED COD WITH SHIITAKES IN MISO BROTH

Provided by Maggie Ruggiero

Categories     Mushroom     Roast     Quick & Easy     Cod     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5



Roasted Cod with Shiitakes in Miso Broth image

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Pat fish dry in a small shallow baking pan and drizzle with 1/2 tablespoon oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Toss mushrooms with remaining 2 tablespoons oil and 1/4 teaspoon each of salt and pepper, then spread in another small shallow baking pan.
  • Roast fish and mushrooms, stirring mushrooms once or twice, until fish is just cooked through and mushrooms are crisp, about 10 minutes.
  • Meanwhile, prepare soup according to package instructions.
  • Divide soup, mushrooms, and fish among 4 bowls and top with scallion.

4 (6-ounces) pieces Pacific cod or hake fillet (about 1 inch thick)
2 1/2 tablespoons vegetable oil, divided
1/4 lb sliced shiitake mushroom caps
2 (1/2-ounce) single-serve packages dehydrated red miso soup
1 scallion, thinly sliced

BAKED COD WITH CREAMY MUSHROOM & LEEK ORZO

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper - a great option for busy work days

Provided by Esther Clark

Categories     Dinner

Time 20m

Number Of Ingredients 10



Baked cod with creamy mushroom & leek orzo image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and season. Dip each cod fillet into the flour until evenly coated. Heat 1 tbsp of the oil in a non-stick frying pan over a medium-high heat and fry the cod on each side for 2 mins, or until golden brown. Transfer to a roasting tin with the lemon slices on top and nestled in half the thyme. Bake for 10 mins.
  • Heat the remaining oil in a pan and fry the leeks and mushrooms for 5 mins over a medium-high heat. Add the orzo and stock, and cook for 10 mins over a high heat, stirring continuously until tender. Stir through the crème fraîche and lemon zest. Season. Serve the orzo with the cod on top, along with the roasted lemon slices.

Nutrition Facts : Calories 571 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 0.42 milligram of sodium

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, zested and sliced
½ small bunch of thyme
2 leeks, sliced
200g mushrooms, sliced
300g orzo
500ml low-salt stock
2 tbsp crème fraîche

BAKED COD WITH MUSHROOMS AND SCALLIONS

Just looking for something new to do with a bit of cod, and came up with this delicious and simple dish. The bay leaf is the key ingredient, but make sure you use a small one, as it will take over otherwise.

Provided by kalderlake

Categories     Very Low Carbs

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7



Baked Cod With Mushrooms and Scallions image

Steps:

  • Preheat oven to 375 degrees.
  • Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
  • Once the butter melts, add bay leaf and place the fillet on top.
  • Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
  • Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
  • Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
  • TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.

1 (6 ounce) boneless cod fish fillets
1 small bay leaf
1 tablespoon butter
2 scallions
2 mushrooms
1 tablespoon beef stock
Worcestershire sauce

SALT COD WITH PEAS, MINT, AND PROSCIUTTO

This recipe has been adapted from "Kitchen of Light: New Scandinavian Cooking with Andreas Viestad" by Andreas Viestad. Text copyright 2003 by Andreas Viestad. Photographs copyright 2003 by Mette Randem. Reprinted by permission of Artisan.

Provided by Martha Stewart

Categories     Pork Recipes

Number Of Ingredients 8



Salt Cod with Peas, Mint, and Prosciutto image

Steps:

  • In a medium bowl, combine 4 cups water and the salt. Stir to dissolve. Add the cod. Cover with plastic wrap, and refrigerate overnight.
  • Remove cod from salted water, and transfer to a bowl of ice water. Let stand for 15 minutes. Remove and pat dry with paper towels.
  • In a large nonstick skillet, heat 1 1/2 tablespoons of butter over medium-high heat. Add the cod, skin-side down, and cook for 7 minutes. Cover, and cook until the fish flakes easily with a fork, 3 to 4 minutes more, depending on the thickness of the fish.
  • Meanwhile, bring a small saucepan of water to a boil. Add the peas and a large pinch of salt. Cook until tender but still firm, 3 to 4 minutes. Drain, and return to the saucepan. Add the shallot, prosciutto, mint, and the remaining 1/2 tablespoon butter. Toss to combine. Heat, stirring, until butter melts,1 to 2 minutes.
  • Divide the peas between 2 plates. Top with cod. Sprinkle with the dried peas, and serve.

1 cup coarse salt, plus more for cooking peas
2 skin-on cod fillets (1/2 pound each)
2 tablespoons unsalted butter
1 1/2 cups shelled green peas
1 shallot, finely chopped (about 1 1/2 tablespoons)
3 ounces prosciutto, chopped
2 tablespoons chopped fresh mint
1 tablespoon lightly salted dried green snack peas or pistachios, finely ground

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