Brown Toast With Sardines Lemon And Spring Green Onions Recipes

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BROWN TOAST WITH SARDINES, LEMON AND SPRING (GREEN) ONIONS

Make and share this Brown Toast With Sardines, Lemon and Spring (Green) Onions recipe from Food.com.

Provided by Ppaperdoll

Categories     Lunch/Snacks

Time 8m

Yield 2 toasts, 2 serving(s)

Number Of Ingredients 5



Brown Toast With Sardines, Lemon and Spring (Green) Onions image

Steps:

  • Lightly toast bread and spread with butter.
  • Sprinkle with onion and top with sardines. Drizzle lemon juice and season with black pepper.
  • Place under medium-low grill/broiler 2-3 minutes. (Watch carefully).

Nutrition Facts : Calories 246.2, Fat 13.8, SaturatedFat 4.8, Cholesterol 100.5, Sodium 492, Carbohydrate 13.3, Fiber 2, Sugar 1.7, Protein 17.6

2 slices whole wheat bread
1 tablespoon butter
1 tablespoon spring onion (green onion)
1 (120 g) can sardines, in brine, drained and bones removed
1 teaspoon fresh lemon juice

SHERRIED SARDINE TOAST

Provided by Alton Brown

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 8



Sherried Sardine Toast image

Steps:

  • Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.
  • After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.
  • Halve the avocado and remove the pit. Smash the flesh in each half with a fork.
  • Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.
  • Season lightly with sea salt and serve with lemon wedges.

2 (3.75-ounce 2-layer) tins brisling sardines in olive oil
2 tablespoons finely chopped parsley leaves, divided
1 tablespoon sherry vinegar
1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
Freshly ground black pepper
4 (1/2-inch) thick slices crusty bread, such as sourdough, country loaf or rye
1 ripe Hass avocado
Coarse sea salt

SPANISH SARDINES ON TOAST

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Provided by Good Food team

Categories     Main course, Supper

Time 10m

Yield Serves 2

Number Of Ingredients 7



Spanish sardines on toast image

Steps:

  • Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
  • Add the sardines and heat through for a few mins until warm.
  • Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium

1 tbsp olive oil
1 garlic clove , chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
2 x 120g cans sardines in sunflower oil, drained
4 slices brown bread
half small bunch parsley , chopped

SARDINE TOASTS WITH TOMATO AND SWEET ONION

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11



Sardine Toasts With Tomato and Sweet Onion image

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

SARDINES ON BUTTERED BROWN BREAD

In addition to celebrating the star, sardines, these open-faced sandwiches should be a celebration of good bread and butter. Choose a dense, dark European-style rye, thinly sliced, or a rustic whole-wheat bread. They look nice open-faced, but they could, of course, be made in a two-slice format.

Provided by David Tanis

Categories     easy, lunch, quick, weeknight, sandwiches, appetizer, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 9



Sardines on Buttered Brown Bread image

Steps:

  • Lightly toast the bread, then cool to room temperature. Spread each toast generously with butter.
  • Distribute the sardines among the toasts. (Cut large sardines in half lengthwise; leave small sardines whole.)
  • Sprinkle each toast lightly with salt and grind pepper directly over the sandwiches. Garnish with chopped dill and slivered scallions.
  • Serve sandwiches open-faced, with arugula, cornichons and a lemon wedge.

4 small slices dark, dense European-style rye bread
1/2 cup unsalted butter, softened
1 (4.5-ounce) tin oil-packed sardines
Salt and black pepper
1 tablespoon chopped dill
2 tablespoons thinly sliced scallions or chives
Arugula, for serving
Cornichons or other pickles, for serving
Lemon wedges, for serving

SARDINES ON TOAST

Make and share this Sardines on Toast recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6



Sardines on Toast image

Steps:

  • Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
  • Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
  • Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16

4 slices rye bread (wholegrain)
200 g cherry tomatoes (6 1/2oz squashed and drained)
2 (100 g) sardines (3 1/2oz in spring water and drained)
50 g rocket (1 2/3oz arugula)
1 tablespoon lemon juice
cracked black pepper

PORTUGUESE-STYLE SARDINES ON TOAST

Make and share this Portuguese-Style Sardines on Toast recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Portuguese-Style Sardines on Toast image

Steps:

  • Using your hands, remove the skin and bones from the sardines - simply hold the fish under a gently running tap and rub the skins off with your thumb.
  • Gently open the fish and remove any bones. Flake the flesh and leave on one side
  • Finely dice the red onion. Blanch the tomatoes in boiling water for about 30 seconds, before plunging them into cold water. Remove their skins and seeds and finely dice the flesh.
  • Toss the tomatoes and onion with the lemon juice, olive oil, cumin seeds and parsley. Season with salt and pepper.
  • To serve, rub the toasted bread with olive oil and garlic, and heap the sardines onto the bread. Scatter over the tomato mixture and garnish with the Feta cheese.

Nutrition Facts : Calories 313.9, Fat 21.5, SaturatedFat 6.5, Cholesterol 127.4, Sodium 698.9, Carbohydrate 7.5, Fiber 1.2, Sugar 4.2, Protein 22.7

10 ounces sardines in oil, drained
1 red onion
2 red ripe tomatoes
1/2 lemon, juice of, only
1 teaspoon cumin seed, toasted
1 tablespoon parsley, chopped
2 tablespoons extra virgin olive oil
1 garlic clove, halved
4 ounces feta cheese
sliced French bread, toasted

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