Butter Blanched Mustard Greens With Mustard Oil Recipes

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BUTTER-BLANCHED MUSTARD GREENS WITH MUSTARD OIL

Provided by Indrani Sen

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Butter-Blanched Mustard Greens With Mustard Oil image

Steps:

  • Cut mustard green leaves into quarter-inch strips.
  • In a large pot, bring 6 cups water to a boil, add butter and salt. When it returns to a boil, add greens. Stir until wilted and tender, about 4 minutes. Drain well, and transfer to a serving dish. Mix in mustard oil, and salt and pepper to taste.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 40 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 23 grams, Sodium 376 milligrams, Sugar 2 grams, TransFat 1 gram

1 pound mustard greens, washed well, ribs removed and discarded
12 tablespoons unsalted butter
3 tablespoons kosher salt or more to taste
1 to 2 tablespoons pure or blended mustard oil
Black pepper

COLLARD AND MUSTARD GREENS

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 23m

Yield 8 servings

Number Of Ingredients 12



Collard and Mustard Greens image

Steps:

  • Fill a 4-quart pot halfway with water and season, to taste, with salt and pepper. Bring water to a boil. Meanwhile, chop all greens into medium pieces. Place greens into boiling water, remove pot from heat, and let sit 2 to 3 minutes. Drain and let cool. Heat oil in a large saute pan and cook garlic gently until it begins to turn light brown, being careful not to burn. Add blanched greens, vinegar, sugar 2 teaspoons salt and 2 teaspoons pepper.
  • Fill a 4-quart pot halfway with water and season, to taste, with salt and pepper. Bring water to a boil. Meanwhile, chop all greens into medium pieces. Place greens into boiling water, remove pot from heat, and let sit 2 to 3 minutes. Drain and let cool. Heat oil in a large saute pan and cook garlic gently until it begins to turn light brown, being careful not to burn. Add blanched greens, vinegar, sugar 2 teaspoons salt and 2 teaspoons pepper.

Salt and freshly ground black pepper, plus 2 teaspoons salt and 2 teaspoons pepper
1 large bunch collard greens, soaked in cold water, rinsed, and drained
1/2 cup olive oil
4 tablespoons chopped garlic
1/4 cup vinegar
3 tablespoons sugar
Salt and freshly ground black pepper, plus 2 teaspoons salt and 2 teaspoons pepper
1 large bunch collard greens, soaked in cold water, rinsed, and drained
1/2 cup olive oil
4 tablespoons chopped garlic
1/4 cup vinegar
3 tablespoons sugar

SAUTEED MUSTARD GREENS WITH GARLIC

Categories     Garlic     Leafy Green     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Winter     Healthy     Vegan     Mustard Greens     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 5



Sauteed Mustard Greens with Garlic image

Steps:

  • Mash garlic to a paste with ‚ teaspoon salt. Heat oil in a 5-quart pot over moderately high heat until hot and sauté garlic paste until fragrant. Add half of greens and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt.

3 large garlic cloves, minced
1/2 teaspoon salt
1/4 cup olive oil
1 1/2 lb mustard greens (2 bunches), stems and center ribs discarded and leaves halved
1/2 cup water

MUSTARDY GREENS

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Provided by Cassie Best

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5



Mustardy greens image

Steps:

  • Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Nutrition Facts : Calories 136 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.8 milligram of sodium

300g spring green
300g frozen pea
25g butter
1 tbsp wholegrain mustard
2 tbsp Dijon mustard

WILTED MUSTARD-GREEN PASTA

For variety, try adding black olives or roasted red peppers to this dish.

Yield Serves 4 as a main course or 6 as a first course

Number Of Ingredients 5



Wilted Mustard-Green Pasta image

Steps:

  • Bring a 6-quart kettle three fourths full with salted water to a boil for pasta.
  • Remove and discard ribs from greens. Coarsely chop greens and finely chop garlic. Finely grate zest from lemons.
  • Cook pasta in boiling water until al dente. While pasta is cooking, in a 12-inch nonstick skillet cook zest and garlic in oil over moderate heat, stirring, until garlic is golden and remove skillet from heat. Add greens to garlic mixture with salt and pepper to taste, tossing with tongs until greens are wilted. Reserve 1/2 cup pasta cooking water and drain pasta in a colander. Add hot pasta and 1/4 cup reserved pasta cooking water to greens and cook over moderately low heat, tossing until combined well. If mixture is too dry, stir in more pasta cooking water.

1/2 pound short pasta such as gemelli
1 to 2 bunches mustard greens (about 1 pound)
3 garlic cloves
2 lemons
2 tablespoons olive oil

BRAISED MUSTARD GREENS WITH GARLIC

Categories     Garlic     Leafy Green     Side     Vegetarian     Quick & Easy     Vegan     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 1 serving

Number Of Ingredients 4



Braised Mustard Greens with Garlic image

Steps:

  • Blanch mustard greens in a 4-quart heavy pot of boiling salted water 1 minute. Drain greens in a colander and wipe pot dry.
  • Cook garlic in oil in pot over moderate heat, stirring, until pale golden, about 30 seconds. Add greens and water and simmer, partially covered, stirring occasionally, until tender, 5 to 6 minutes. Season with salt and pepper.

1/2 lb mustard greens, stems and center ribs discarded and leaves coarsely chopped (4 cups packed)
1 garlic clove, finely chopped
1 tablespoon extra-virgin olive oil
1/3 cup water

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