Butternut Squash And Black Bean Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS

A vegetarian main course that's good for you.

Provided by Kara Ceschini

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 40m

Yield 10

Number Of Ingredients 10



Butternut Squash and Black Bean Tostadas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
  • Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
  • While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
  • Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
  • Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g

1 medium butternut squash - peeled, seeded, and chopped into small cubes
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
2 (15 ounce) cans black beans, drained
5 cloves garlic, minced
2 teaspoons ground cumin
1 pound fresh spinach
10 corn tortillas
2 tablespoons chipotle-lime crema, or to taste

BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12



Butternut Squash and Black Bean Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

BLACK BEAN AND BUTTERNUT SQUASH TACOS

Provided by Food Network

Yield 4 servings

Number Of Ingredients 20



Black Bean and Butternut Squash Tacos image

Steps:

  • Warm the refried beans gently over low heat. Cut the butternut squash in half crosswise at the narrowest point. Cut each half in half again lengthwise. Peel each section with a vegetable peeler or a flexible sharp knife. Use a teaspoon to scrape out the seeds and strings. Cut into 1/2- inch dice. Heat large nonstick skillet over high heat. Add olive oil. When it smokes, add squash cubes and toss well. Sprinkle with 1 teaspoon salt, cinnamon, cumin and black pepper. Saute over high heat, tossing frequently, until browned outside and tender but not mushy inside, about 10 minutes.
  • To serve, heat tortillas quickly one by one in a very hot dry skillet, about 10 seconds per side. Assemble tacos by spooning in black beans, topping with Sauteed squash, sliced Pickled Shallots, cilantro sprigs, diced. Serranos, and cream. Roll up and serve 2 per person.
  • Combine the vinegar, wine, brown sugar, peppercorns, mustard, chile flakes, and salt in a medium saucepan. Stir over low heat until the sugar is dissolved. Add the shallots and bring to a boil. Reduce to a simmer and cook 5 minutes. Set aside to cool completely in the liquid.
  • Transfer the shallots and all their liquid to a jar or plastic container. Cover tightly and store in the refrigerator up to two weeks.

1 1/2 cups refried black beans
1 small butternut squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
8 soft corn tortillas
Pickled Shallots, recipe follows
Cilantro sprigs for serving
3 Serrano chiles, seeds removed if desired, diced
Crema, creme fraiche or sour cream for serving
1 cup red wine vinegar
1 cup dry red wine
1/2 cup packed brown sugar
2 tablespoons black peppercorns
1 tablespoons mustard seeds
2 teaspoons red pepper flakes
2 teaspoons coarse salt
20 medium shallots, peeled

BLACK BEAN TOSTADAS

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13



Black Bean Tostadas image

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

More about "butternut squash and black bean tostadas recipes"

BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - MOUNTAIN …
Instructions. To roast the butternut squash, preheat oven to 375F degrees. Toss diced squash with coconut oil and spices on a large rimmed …
From mountainmamacooks.com
Estimated Reading Time 4 mins
  • To roast the butternut squash, preheat oven to 375F degrees. Toss diced squash with coconut oil and spices on a large rimmed baking sheet. Roast squash for 20-30 minutes until golden and tender.
  • Meanwhile, make beans by heating up 1 teaspoon coconut oil in a small sauce pan. Add garlic and red pepper flakes and cook 1-2 minutes until fragrant. Add drained black beans and lime juice. Stir, smooshing a few of the beans, until heated through.
  • To make the tostadas, heat a small sauté pan over medium-high heat. Spray with non-stick cooking spray. Heat each tortilla for 1-2 minutes per side until warm and crispy. Spread a scoop of black beans on tortilla then place a handful of butternut squash on top of beans. Top each tostada with pickled cabbage, cojita cheese, avocado and a squeeze of lime juice if desired.
butternut-squash-and-black-bean-tostadas-mountain image


BUTTERNUT SQUASH BLACK BEAN TOSTADA RECIPE
In a large bowl, add the butternut squash, olive oil, cumin, lime juice, salt, and pepper. Toss until squash is well coated. Spread the squash …
From twopeasandtheirpod.com
4/5 (1)
Estimated Reading Time 4 mins
  • 1. To make the baked tostada shells, preheat the oven to 400 degrees F. Spray each side of the corn tortillas with cooking spray. Season with salt. Place tortillas on a large baking sheet and bake until tostadas are lightly browned and crisp on one side, about 3-5 minutes. Remove from oven and flip the tortillas. Place back in the oven and cook until lightly browned and crisp on the other side, about 3-5 minutes. Set aside.
  • 2. In a large bowl, add the butternut squash, olive oil, cumin, lime juice, salt, and pepper. Toss until squash is well coated. Spread the squash out in a single layer on a large baking sheet. Place in the 400 degree F oven and roast until the squash is tender and starts to caramelize on the edges, about 30-35 minutes.
  • 3. While the squash is roasting, make the creamy avocado dressing. Combine the avocados, buttermilk, garlic, cilantro, green onion, jalapeño, lime juice, cumin, salt, and pepper in a blender or food processor and blend until smooth.
  • 4. To assemble the tostadas, top a crispy corn tortilla with butternut squash, black beans, red onion, lettuce, and pepitas. Drizzle the creamy avocado dressing on top. Serve immediately.
butternut-squash-black-bean-tostada image


BUTTERNUT SQUASH & BLACK BEAN TOSTADAS RECIPE
Step 1. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and steam until very tender, …
From eatingwell.com
Reviews 11
Category Healthy Butternut Squash Recipes
Ratings 12
Calories 422 per serving
  • Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and steam until very tender, about 15 minutes. Drain and return to the pan. Add 1 1/2 teaspoons chile powder and salt. Mash until mostly smooth; cover to keep warm.
  • Meanwhile, combine beans, scallions, 2 tablespoons lime juice, 1 tablespoon oil, cumin and the remaining 1/2 teaspoon chile powder in a medium bowl. Toss lettuce with the remaining 1 tablespoon each lime juice and oil in another bowl.
  • Spread about 1/4 cup squash on each tostada. Top each with about 3 tablespoons of the bean mixture, 1/4 cup lettuce and 1 tablespoon cheese. Sprinkle with pepitas.
butternut-squash-black-bean-tostadas image


TOSTADAS WITH BUTTERNUT SQUASH & BLACK BEANS - GUIDING …
Preheat oven to 400º F. Line a baking sheet with foil. Mash roasted squash with cumin, chili powder, maple syrup, and salt. Place pitas on baking sheet and bake for 10 minutes.
From guidingstars.com
tostadas-with-butternut-squash-black-beans-guiding image


BUTTERNUT SQUASH PITA TOSTADAS - RACHEL SCHULTZ
Instructions. Preheat oven to 425 degrees. Place squash face down on a lined baking sheet. Roast for 45 minutes. Remove squash from peel. In a bowl mix stir honey and mexican seasoning into squash. Toast pitas in oven …
From rachelschultz.com
butternut-squash-pita-tostadas-rachel-schultz image


ROASTED BUTTERNUT SQUASH TOSTADAS WITH AVOCADO LIME …
Instructions. Pre-heat oven to 400 degrees F. On a large baking sheet, toss together the cubed butternut squash, olive oil, spices, salt and pepper. Bake butternut squash until tender and starting to caramelize, about …
From shelikesfood.com
roasted-butternut-squash-tostadas-with-avocado-lime image


BUTTERNUT SQUASH TOSTADAS - NATURAL COMFORT KITCHEN
Place on a rimmed baking sheet (or sheets) in a single layer and cover with an upside down wire rack, so the shells don’t curl. Bake in the upper or lower third of the oven for 8 to 10 minutes, or until beginning to darken and crisp. Turn once …
From naturalcomfortkitchen.com
butternut-squash-tostadas-natural-comfort-kitchen image


10 MINUTE MEXICAN TOSTADAS WITH BLACK BEANS AND SQUASH
Instructions. Heat oil in a large skillet over medium-high heat. Add squash and cook, stirring once or twice, until it gets a little colour, about 4-5 min. Reduce heat to medium,sprinkle chili powder, cumin, salt, onion powder, …
From desireerd.com
10-minute-mexican-tostadas-with-black-beans-and-squash image


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - FAKE GINGER
Instructions. Bring a large pot of water to a boil. Add butternut squash and let cook until tender, about 15 minutes. Drain and return to the pan. Add 1 ½ teaspoons chile powder and salt. Mash until almost smooth. …
From fakeginger.com
butternut-squash-and-black-bean-tostadas-fake-ginger image


BUTTERNUT SQUASH TOSTADAS - CENTER FOR NUTRITION STUDIES
1 Preheat oven to 400 degrees F. 2 Place the butternut squash in a bowl and add the orange juice, garlic powder, and salt & pepper to taste. Mix well. 3 Place the squash mixture in a pan lined with parchment paper and roast for 25 …
From nutritionstudies.org
butternut-squash-tostadas-center-for-nutrition-studies image


BUTTERNUT SQUASH BLACK BEAN TOSTADAS RECIPE
drizzle olive oil on butternut squash and cook until fork-tender. Mash with cumin, chili powder, male syrup, and salt. Toast tortillas in the oven. Rinse beans, stir together with chopped onion and cilantro. Add half of the lime juice, a drizzle …
From recipes.sparkpeople.com
butternut-squash-black-bean-tostadas image


BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium-high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and …
From wellplated.com
bean-tostada-easy-10-minute-meal-wellplatedcom image


ROASTED VEGGIE + BLACK BEAN TOSTADAS
Celebrating Toast Tuesday and Taco Tuesday with these easy, make ahead tostadas! Mexican seasoned, roasted zucchini, yellow squash, onion, red pepper, tomatoes and corn all mixed with black beans and topped with queso …
From healthygffamily.com
roasted-veggie-black-bean-tostadas image


BLACK BEAN TOSTADAS WITH SUMMER VEGGIES - HOW SWEET EATS
To serve the tostadas, add a few spoonfuls of the black bean mixture right on top of the crispy tortilla. Top with the micro greens or lettuce, then add on the avocado, tomatoes, pickled onion, grilled corn, green onions, cotija cheese and cilantro. Spritz with lime juice and serve immediately!
From howsweeteats.com


ROASTED BUTTERNUT SQUASH, BLACK BEAN & GOAT CHEESE TOSTADA …
Add to butternut squash and toss again to coat. Roast for 20-25 minutes or until squash is tender and beginning to brown. In a bowl, combine black beans, lime juice, honey, and olive oil. Once squash is done, add to black beans and stir. Spoon squash and black bean mixture on to corn tortillas and sprinkle with goat cheese.
From themariaantoinette.com


BUTTERNUT SQUASH BLACK BEAN TOSTADAS RECIPE - FOOD NEWS
Instructions. Preheat oven to 400 degrees. Brush butternut squash halves with olive oil, and place flesh side down on a foil-lined baking sheet. Roast until very tender when pierced with a fork, about 45 minutes. Set aside to let cool slightly, then mash in a bowl with cumin, chili powder, maple syrup, and salt.
From foodnewsnews.com


FOOD TIME
Butternut squash and black bean toastedas – Black beans seasoned with chili powder and lime juice on top of Butternut… Read More » Food Time. admin May 17, 2022. 0 13 . Thai Peanut Spaghetti Squash with Chicken. This store is owned by Collective Bias, Inc. And has been compensated by its advertiser All opinions are mine alone.… Read More » Food Time. …
From theapkclan.com


BLACK BEAN AND BUTTERNUT SQUASH TOSTADAS WITH AVOCADO
for the squash: 1 butternut squash, cubed . Melted coconut oil or avocado/olive oil. Maple syrup. Heaping 1/4 chipotle chili powder (or more if you like it spicy) 1 teaspoon cumin . Salt. Pepper. for the beans: 1 can/container cooked black beans, drained and rinsed. Olive oil . 1 large clove of garlic, chopped. 1/2 yellow onion, diced. 1/2 ...
From sydneynavid.com


BLACK BEAN TOSTADAS WITH CHILE ROASTED BUTTERNUT SQUASH
[Tweet “Make these Black Bean Tostadas w/ Chile Roasted Butternut Squash for an easy #vegetarian dinner!”] This month’s challenge is particularly fun for me. I grew up reading cookbooks like novels. Still today, I love to curl up with a new cookbook and read it cover to cover. While it’s not the best idea to do this at bedtime (hello ...
From marisamoore.com


ROASTED SQUASH & BEAN TOSTADA RECIPE - LILLY'S TABLE
Preheat the oven to 375. Cut the squash open and remove the seeds. Place the squash in the oven and roast for 25-35 minutes until a spoon slides into the flesh, remove and cool slightly.
From lillystable.com


BUTTERNUT SQUASH AND REFRIED BEAN TOSTADAS - LIVE NATURALLY …
On a large sheet pan, toss butternut squash with coconut oil, 2 teaspoons chipotle powder and salt. Roast until soft, about 20 minutes. Roast until soft, about 20 minutes. Meanwhile, place refried beans in a small saucepan with jalapeno, lime juice and 1 teaspoon chipotle powder.
From livenaturallymagazine.com


TOSTADAS WITH BUTTERNUT SQUASH AND BLACK BEANS RECIPE - HANNAFORD
Spread each pita with squash. Top with black beans and a few slices of avocado. Drizzle with the lime yogurt. Garnish with cilantro and pumpkin seeds and serve immediately. Top with black beans and a few slices of avocado.
From hannaford.com


SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
Add the drained beans, water and salt. Let the mixture come to a simmer and cook for 10 minutes, stirring often, and reducing heat as necessary to maintain a gentle simmer. Remove from the heat and mash the beans with a potato masher, pastry cutter or fork until the mixture is thick and spreadable. Cover and set aside.
From cookieandkate.com


BLACK BEAN TOSTADAS WITH MEXICAN SQUASH - DE LAS MíAS
Step 2. Add the squash and cook covered until the squash is soft but not mushy, about 8-10 minutes. Add the chile powder, chopped green onions, salt and pepper to …
From delasmias.com


BLACK BEAN TOSTADAS WITH CHIPOTLE BUTTERNUT SQUASH
I’m 2 pounds heavier and a lot of dollars lighter than last week because we spent the last three days eating our faces off at the 12th annual Vegas Uncork’d. If you guys are fans of Bon Appetit (we definitely are) or Las Vegas, then you’ve probably h
From harrylovesfood.com


PITA TOSTADAS WITH BUTTERNUT SQUASH, BLACK BEANS, & AVOCADO
Preheat oven to 400 degrees. Brush butternut squash halves with olive oil, and place flesh side down on a foil-lined baking sheet. Roast until very tender when pierced with a fork, about 45 minutes. Set aside to let cool slightly, then mash in a bowl with cumin, chili powder, maple syrup, and salt. Place pita breads on a baking sheet and bake ...
From camillestyles.com


HOW TO MAKE BLACK BEAN TOSTADAS - DELISH
Directions. Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed through, about 10 minutes. Smash with ...
From delish.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS | RECIPE | RECIPES, …
Oct 28, 2015 - Butternut Squash and Black Bean Tostadas - black beans seasoned with chili powder and lime juice on top of butternut squash and …
From pinterest.com


BLACK BEAN SWEET POTATO TOSTADAS - TWO PEAS & THEIR POD
Instructions. Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.
From twopeasandtheirpod.com


VEGETARIAN ENCHILADAS WITH BUTTERNUT SQUASH AND BLACK BEANS
Butternut Squash and Black Bean Enchiladas. Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno. Then, wrapped in tortillas and baked in the oven with enchilada sauce and cheese. These vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week!
From skinnytaste.com


ROASTED BUTTERNUT SQUASH & BLACK BEAN TOSTADAS - VITACOST
In small sauce pan, heat 1 Tbsp. olive oil over medium heat. Add minced garlic and cook 1-2 minutes or until fragrant. To sauce pan, add refried beans. Stir in vegetable stock. When heated through, keep warm until time to assemble tostadas. In small bowl, combine yogurt, lime juice, sugar and garlic powder.
From vitacost.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS RECIPE - FOOD NEWS
To make the tostadas, heat a small sauté pan over medium-high heat. Spray with non-stick cooking spray. Heat each tortilla for 1–2 minutes per side until warm and crispy. Spread a scoop of black beans on tortilla then place a handful of butternut squash on top of beans.
From foodnewsnews.com


BLACK BEAN TOSTADAS WITH SQUASH, PICKLED ONION, AND SOFT
Heat the oven to 400°F. Peel the onion and cut in half. Coarsely chop half for the beans; thinly slice half for pickling. In a medium bowl, combine the sliced onion and quick-pickle brine. Season lightly with salt and toss to coat. Let stand, stirring occasionally, while …
From sunbasket.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS | RECIPE | TOSTADAS ...
Sep 28, 2019 - A quick and tasty vegetarian dinner idea, these Butternut Squash and Black Bean Tostadas are perfect for Taco Tuesday or any night of the week! As I was perusing the internets over the weekend (i.e… Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


SQUASH AND BLACK BEAN TOSTADAS - CSMONITOR.COM
Season with salt. Squeeze a 1/4 of a lemon wedge over the bean mixture right before serving. 3. To serve, add sprouts or greens on the tostada and top with the squash and bean mixture. Add sliced ...
From csmonitor.com


BLACK BEAN AND BUTTERNUT SQUASH EMPANADAS (VEGAN & GLUTEN FREE)
Preheat your oven to 225 degrees (200 Fan/ 425 F). Toss the butternut squash with the spices and oil. Place onto an oven tray and roast for 45 minutes, or until starting to caramelise around the edges. Once cooked, mash down with a fork or potato masher before stiring through the black beans, tomato puree, lemon juice, and chilli flakes.
From feastofplants.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - NOURISH EVOLUTION
While tortillas bake, reheat the squash in a small saucepan over medium heat for 5 minutes, or until hot. Scrape into a bowl, and cover to keep warm. Drain the beans, reserving the liquid in the can. Place the beans, and about 2 tablespoons of the liquid, in the same saucepan you used to reheat the squash. Bring to a simmer over medium heat.
From nourishevolution.com


PITA TOSTADAS WITH BUTTERNUT SQUASH, BLACK BEANS, & AVOCADO
Preheat oven to 400 degrees. Brush butternut squash halves with olive oil, and place flesh side down on a foil-lined baking sheet. Roast until very tender when pierced with a fork, about 45 minutes. Set aside to let cool slightly, then mash in a bowl with cumin, chili powder, maple syrup, and salt. Place pita breads on a baking sheet and bake ...
From greenmungbeans.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS | RECIPE | RECIPES, …
Oct 25, 2015 - Butternut Squash and Black Bean Tostadas - black beans seasoned with chili powder and lime juice on top of butternut squash and …
From pinterest.ca


BLACK BEAN & ROASTED BUTTERNUT SQUASH TOSTADAS — THE SKINNY FORK
Line the 4 Tostada shells on the same baking sheet and top each shell with 1/4 C. of black beans. Divide the cooked squash evenly among the tostadas, followed by 1 Tbsp. queso fresco. Place the baking sheet back into the oven for 5-10 minutes or until the cheese has started to melt and the edges of the tostada shell are browning.
From theskinnyfork.com


NAAN TOSTADAS WITH BUTTERNUT SQUASH, BLACK BEANS, & AVOCADOS
♫ - Zora's Domain (The Legend of Zelda: Ocarina of Time)
From youtube.com


BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER – LIFEWRAP
1/2 cup cilantro leaves. Preheat the oven to 450ºF. Roast the squash: On a rimmed baking sheet, mound the squash in the center. Sprinkle it with 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Toss to coat the squash, massaging the oil into the cubes to coat them.
From lifewrap.org


BUTTERNUT SQUASH TOSTADAS • THE APRIL BLAKE
Preheat the oven to 400 F. Peel and cube the butternut squash into 1" pieces. Discard the peel and seeds. Heat the oil over medium high heat in a large frying pan. Once sizzling, add the butternut squash and stir to coat with oil. Keep over medium high heat for about 5 minutes, moving the squash cubes frequently to prevent sticking.
From theaprilblake.com


Related Search