Butternut Squash And Cauliflower Soup Recipes
SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!
Provided by SP
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.
- Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 21.3 g, Cholesterol 7.9 mg, Fat 5.7 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 324.5 mg, Sugar 6.5 g
CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Warm and creamy with just enough spice. Perfect for those cold winter evenings.
Provided by Amanda Vickers
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine butternut squash, cauliflower, and olive oil in a bowl and toss to combine. Spread out onto 1 or 2 baking sheets and season with salt, pepper, and curry powder. Add onion and garlic.
- Toast in the preheated oven until vegetables are fork-tender and tips are crispy brown, about 20 minutes.
- Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Transfer pureed vegetables to a large pot. Pour in remaining chicken broth. Season with additional salt, pepper, and curry powder to taste. Pour in half-and-half and sherry. Heat over medium heat until soup is hot, but do not allow to boil.
- Ladle soup into bowls and top with goat cheese and crumbled bacon.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 31.1 g, Cholesterol 19.5 mg, Fat 9.2 g, Fiber 5.7 g, Protein 7.3 g, SaturatedFat 3.7 g, Sodium 861.3 mg, Sugar 7.5 g
CREAMY BUTTERNUT SQUASH & CAULIFLOWER SOUP
Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!
Provided by DiWriter
Categories Vegetable
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, sautee the onion and garlic until golden.
- Add cauliflower, apples and squash and stir together.
- Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
- Either with a blender, stick blender or food mill, puree the soup until creamy.
- Season with salt and pepper.
- If desired, swirl in sour cream.
Nutrition Facts : Calories 126.4, Fat 0.4, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 32.2, Fiber 5.8, Sugar 8.1, Protein 3.1
BUTTERNUT SQUASH AND CAULIFLOWER SOUP
If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a soup pot and sauté onion until it is translucent.
- Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
- Add salt and purée the soup using a hand blender or blender.
- Ladle into soup bowls and sprinkle parsley flakes (if using).
- Infuse love and serve!
ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE
When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.
Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g
More about "butternut squash and cauliflower soup recipes"
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD …
Preheat oven to 425 F. In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and …
From aheadofthyme.com
Reviews 4Calories 120 per servingCategory Soup
From aheadofthyme.com
Reviews 4Calories 120 per servingCategory Soup
- In a large 1/2 pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to taste, and toss to combine. Bake for 20-25 minutes, until vegetables are soft and tender.
- Transfer vegetables into a food processor or a blender (in 2 batches if needed). Add 2 cups of stock and puree until smooth.
- Transfer soup to a large pot, add remaining stock, and stir to combine. Bring soup to a simmer, and stir in coconut milk. Season with more salt and pepper, to taste. If the soup is too thick, add some water until desired consistency is reached.
BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOR THE LOVE …
Halve the butternut squash lengthwise and scoop out the seeds. Place cut-side down on a rimmed baking sheet lined with aluminum foil and sprayed with …
From fortheloveofgourmet.com
Estimated Reading Time 3 mins
From fortheloveofgourmet.com
Estimated Reading Time 3 mins
CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOOD
Step 1. Cut 4 of the butternut squash halves into 1-inch chunks; cut the remaining 2 squash halves into 1/4-inch dice. Advertisement. Step 2. …
From foodandwine.com
5/5 Servings 12
From foodandwine.com
5/5 Servings 12
CAULIFLOWER BUTTERNUT SQUASH SOUP-LITTLE SPROUTS …
Cauliflower squash soup. I love adding cauliflower to recipes. I love the flavor and texture of it and it add nutrients to it as well. Check out how I add nutrients to food for my family by clicking on the highlighted text. Click …
From littlesproutslearning.co
From littlesproutslearning.co
BUTTERNUT SQUASH SOUP RECIPE WITH CAULIFLOWER
Place the rest of the ingredients, except the coconut milk, and bring to a boil. Reduce the heat to a simmer and cook until the vegetables are tender, about 30-40 minutes. Add the 1/2 cup coconut milk and blend your soup in a …
From happyhealthymama.com
From happyhealthymama.com
WINTER VEGETABLE SOUP RECIPE WITH BUTTERNUT SQUASH
Stir in the butternut squash, cauliflower, vegetable broth, water and bay leaves. Bring to a boil, then reduce to a simmer, partially cover the saucepan and cook until the squash and cauliflower are tender, 15 to 20 …
From cookincanuck.com
From cookincanuck.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
From foodnetwork.com
LIGHT AND EASY CURRIED BUTTERNUT SQUASH SOUP RECIPE
Heat a large pot over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min. Sprinkle curry powder over mixture. Cook, stirring, 1 min. Add squash, cauliflower and broth. Bring to a boil over high. Simmer until …
From todaysparent.com
From todaysparent.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - SALT …
Preheat oven to 450F and position the rack in the middle. Coat both sides of both halves of the butternut squash in about a tablespoon of olive oil and then sprinkle them with 1/2 teaspoon of garlic powder and salt & pepper, …
From saltandlavender.com
From saltandlavender.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - ALIVE
01. Pre-heat oven to 400 F (200 C). Line rimmed baking sheet with unbleached parchment paper. Place squash, cauliflower, and onion pieces on lined baking sheet. Drizzle with olive oil and make sure all vegetables are …
From alive.com
From alive.com
FLIK - CURRY BUTTERNUT SQUASH, CAULIFLOWER SOUP CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. Flik Flik - Curry Butternut Squash, Cauliflower Soup. Serving Size : 12 fl oz. 130 Cal. 49% 18g Carbs. 43% 7g Fat. 8% 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,870 cal. 130 / 2,000 cal left. Fitness Goals : Heart …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CREAMY BUTTERNUT SQUASH CAULIFLOWER SOUP - KALEJUNKIE
Add turmeric, cumin, coriander, and sea salt. stir for a minute or so. Next add the butternut squash, cauliflower, coconut milk, and vegetable broth. Bring to a light boil, and then cover, reduce heat to low, and simmer for 20-25 minutes. Scoop the soup into a high speed blender until nice and creamy.
From kalejunkie.com
From kalejunkie.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOOD NEWS
Preheat oven to 350 F. In a large pot, steam butternut squash, cauliflower, and garlic cloves until tender, 5 to 7 minutes. Drain vegetables very well in a colander, shaking to remove any excess water, and then transfer half to a food processor. Puree until smooth and transfer to a large bowl, then repeat with remaining vegetables.
From foodnewsnews.com
From foodnewsnews.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - EAT FRESH GLOW
Preheat oven to 425°F. Line a large baking tray with unbleached parchment paper. Place the butternut squash, cauliflower and sweet onion on the prepared baking tray and toss with olive oil, cumin, turmeric and coriander until well coated. Roast for 30-35 minutes.
From eatfreshglow.com
From eatfreshglow.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE – MY ROI LIST
How to roast butternut squash. To roast the squash, simply place the seasoned squash onto two large baking sheets lined with aluminum foil for easy cleanup. Roast in the oven for 45 minutes at 400°F. There’s no need to flip over the squash halfway through roasting. Just let it go for 45 minutes and that’s it! How to blend butternut squash
From myroilist.com
From myroilist.com
HEALTHY VEGAN CAULIFLOWER SOUP RECIPE - VEGGIES DON'T BITE
Place cauliflower and butternut squash on a parchment lined baking sheet. Drizzle with oil (or veggie broth), salt, pepper and smoked paprika and mix well. Bake at 400 for 30-35 minutes. Sauté leeks in a soup pot with a drizzle oil (or veggie broth) over medium heat.
From veggiesdontbite.com
From veggiesdontbite.com
EASY VEGAN SQUASH & CAULIFLOWER SOUP - WORLD OF VEGAN
Instructions. Preheat the oven to 390°F. Remove any very damaged or tough-looking leaves from the outside of the cauliflower and trim the very end of the stalk. Then roughly chop the rest of the cauliflower—stem, leaves, and all—and put into a large roasting tray. Peel and deseed the squash then cut into bite-sized chunks.
From worldofvegan.com
From worldofvegan.com
CURRIED CAULIFLOWER AND BUTTERNUT SQUASH SOUP RECIPE
Preheat the oven to 400°F and cut both squashes in half, lengthwise, and remove the seeds. (You can reserve the seeds, clean and toast later for a delicious snack!) Next, roughly dice the cauliflower, squash, onion and celery into even chunks, then transfer to a baking tray. Afterwards, add the garlic cloves and ginger, then season with sea ...
From lairdsuperfood.com
From lairdsuperfood.com
WHAT TO SERVE WITH BUTTERNUT SQUASH SOUP (52 BEST SIDES)
Caprese Salad. If you’re looking for a more substantial salad, try a caprese salad with slices of fresh mozzarella, ripe tomatoes, and fresh basil leaves. The combination of salty cheese and sweet tomatoes makes this simple salad an excellent match for butternut squash soup. 6. Cranberry Walnut and Blue Cheese Green Salad.
From happymuncher.com
From happymuncher.com
ROASTED BUTTERNUT AND CAULIFLOWER SOUP | MY NOURISHED HOME
Preheat oven to 400 degrees. Drizzle olive oil, salt and pepper onto the diced Butternut Squash and toss to coat. Roast for 25-30 minutes until the squash is tender and the edges are starting to brown. Remove from oven and add the Squash to the onions. Toss to combine them.
From mynourishedhome.com
From mynourishedhome.com
BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE - FOOD.COM
Aug 11, 2015 - If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com
From pinterest.ca
From pinterest.ca
ROASTED SQUASH AND CAULIFLOWER SOUP - ASWEETLIFE
Preheat the oven to 400F. Spread the cauliflower florets out on a large sheet pan and drizzle with avocado oil. Season with salt and pepper and toss to combine. Line another sheet pan with parchment paper. Scoop the seeds out of the squash and place cut-side up on the sheet pan. Place both sheet pans in the middle two racks in the oven.
From asweetlife.org
From asweetlife.org
CREAMY BUTTERNUT SQUASH CAULIFLOWER SOUP
Preheat oven to 400 degrees F. Place cauliflower florets and cubed butternut squash on a large sheet pan. Drizzle with 2 tbsp of avocado oil and sprinkle with salt and pepper. Toss to coat. Step 2. Cut off the top of the head of garlic (the pointy end), exposing the ends of the garlic cloves.
From pumpkinandpeanutbutter.com
From pumpkinandpeanutbutter.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Pre-heat oven to 400 ˚F. Line a rimmed baking sheet with unbleached parchment paper. Place the squash, cauliflower and onion pieces on the lined baking sheet. Drizzle with olive oil and make sure all the vegetables are coated and distributed evenly. Use another lined baking sheet if required.
From culinarynutrition.com
From culinarynutrition.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP | BONNIE …
This one is a fabulous butternut squash soup recipe. The higher carbohydrates in butternut squash are moderated with the addition of cauliflower. This makes the soup a lighter, lower carb version of traditional squash soups! So go ahead and enjoy this soup with a clean source of protein and some veggies (such as a salad or steamed/roasted ...
From bonnieflemington.com
From bonnieflemington.com
CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE
Dec 5, 2015 - Chewy flat breads with roasted garlic are a perfect accompaniment for this thick and velvety soup.Chef Holiday Recipes Made EasyWarming So... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca
From pinterest.ca
BUTTERNUT SQUASH & CAULIFLOWER SOUP - SWEETENED WITH SUN BLOG
Preheat the oven to 400F/200C degrees and prepare a large rimmed baking tray with parchment paper. Transfer the chopped butternut squash, cauliflower and onion onto the baking pan and drizzle with olive oil. Bake for 30 minutes or until the vegetables are tender. Carefully transfer the cooked vegetables into a high-speed blender or food processor.
From sweetenedwithsun.com
From sweetenedwithsun.com
SOUPER SUNDAY #9: BUTTERNUT SQUASH AND CAULIFLOWER WINTER SOUP
Feb 25, 2013 - Gluten-Free Butternut Squash Cauliflower Winter Soup Recipe. Feb 25, 2013 - Gluten-Free Butternut Squash Cauliflower Winter Soup Recipe. Feb 25, 2013 - Gluten-Free Butternut Squash Cauliflower Winter Soup Recipe. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
SPICY BUTTERNUT SQUASH AND CAULIFLOWER SOUP - SHRU'S KITCHEN
2 cups chopped cauliflower florets; 2 cups chopped butternut squash (I chop it into small rectangles and sometimes buy the precut pack if i’m pressed for time) 2 cups vegetable broth; 1 tbsp olive oil; 1/4 red onion, diced (about 1/2 cup red onion) 6 cloves garlic, finely chopped; 1/2 jalapeño, sliced; 1/2 cup full-fat coconut milk; 1/2 cup ...
From shruskitchen.com
From shruskitchen.com
CAULIFLOWER AND BUTTERNUT SQUASH STEW RECCIPE - BALANCED BABE
2 tbsp coconut oil. Instructions. In a large soup pot, heat up 2 tbsp coconut oil. Chop the onion and garlic, and sautee until both are translucent. Add the chopped cauliflower and squash, sautee on medium heat for about 10 minutes. After 10 minutes, add the water and the vegetable stock. Keep heat on medium, simmer the liquid.
From balancedbabe.com
From balancedbabe.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SHEET PAN MEAL
Preheat oven to 375° F. Line a large baking sheet with aluminum foil. Break the cauliflower into large florets and then chop into smaller pieces. Cut the ends off the butternut. Using a peeler, remove all the skin. Cut the squash into rounds, then into 1 – 1 ½” cubes.
From todayscreativeideas.com
From todayscreativeideas.com
BUTTERNUT SQUASH, CAULIFLOWER & WHITE BEAN SOUP - LAURA LEA …
Preheat oven to 425 degrees F and line a baking sheet with nonstick parchment paper. Add butternut squash, cauliflower and diced onion. Toss with oil and ¼ teaspoon each salt and pepper. Spread in an even layer (it’s ok if there’s some overlap), and roast for 25 minutes, until veggies have golden-brown edges. While veggies are roasting ...
From llbalanced.com
From llbalanced.com
BUTTERNUT SQUASH & CAULIFLOWER SOUP | THE FOOD PHYSIO
1 butternut squash. 1 head of cauliflower. I large onion. 4 cloves garlic. 1/2 tsp turmeric. 1/4 tsp cumin. 1/2 tsp fenugreek. 1 tsp garlic salt. 1 tsp paprika. 1 gluten free chicken stock cube. 1 & 1/2 tbsp coconut oil. 1 tin coconut milk . Method. Cut the butternut squash into 1/2 inch strips after removing the seeds
From thefoodphysio.com
From thefoodphysio.com
BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE - FOOD.COM
Aug 11, 2015 - If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, p. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.ca
From pinterest.ca
BUTTERNUT SQUASH & CAULIFLOWER SLOW COOKER SOUP
Plant-based Food to Fuel an Active Lifestyle! Toggle Navigation. Recipes . Breakfast; Lunch; Dinner; Snacks; Nutrition . Health Tips ; Holiday Tips; Fitness; Motivation; Books . Cookbook Reviews; Events; About; Shop . Shirts and Stuff; Contact; Plant-Based Resources; September 8, 2017. Butternut Squash & Cauliflower Slow Cooker Soup. It has …
From plantstoplanks.com
From plantstoplanks.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP (GF)
I’m all for the roasted vegetables+liquids+blend equation! I added in a few tablespoons of Parmesan, but you could easily skip the cheese for a vegan/dairy-free soup. Ingredients: 1 large yellow onion. 1 medium head of cauliflower, trimmed and cleaned. 1 medium butternut squash. 7 oz or half a can of coconut milk. 1 cup of water. 1/2 cup of ...
From minimalistpantry.com
From minimalistpantry.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - DELICIOUS LIVING
Instructions. Preheat oven to 400 F. Line rimmed baking sheet with unbleached parchment paper. Place squash, cauliflower, and onion pieces on lined baking sheet. Drizzle with olive oil and make sure all vegetables are coated and distributed evenly. Use another lined baking sheet if required.
From deliciousliving.com
From deliciousliving.com
CREAMY BUTTERNUT SQUASH AND CAULIFLOWER SOUP - CHEFTINI
Melt butter and oil in large pot over medium heat; add onion and cook until softened, about 5-6 minutes; stir in squash and cauliflower, broth, thyme.
From cheftini.com
From cheftini.com
ROASTED BUTTERNUT SQUASH, CAULIFLOWER, & RED BELL PEPPER SOUP
Toss butternut squash and cauliflower in 2 T oil, dried dillweed, and salt and pepper. Transfer and spread out on baking sheets. Roast in oven for 30-35 minutes, turning once. Transfer and spread out on baking sheets.
From claranorfleet.com
From claranorfleet.com
CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - GLUTEN FREE …
One serving contains 240 calories, 4g of protein, and 12g of fat. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up butternut squash —halved, cauliflower, salt and pepper, and a few other things to make it today.
From fooddiez.com
From fooddiez.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #bisques-cream-soups #soups-stews #vegetables #vegan #vegetarian #dietary #gluten-free #free-of-something #cauliflower #squash #pumpkin
You'll also love
