CABBAGE OMELETTE WITH SAUCE, VERY QUICK
just a little quickie for breakfast, lunch or tea. always a favourite, nice mix of textures etc. Quick and easy when the men come home with no fish, or the kids game got rained out :)
Provided by mummamills
Categories One Dish Meal
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Quantities depend on how many you are feeding.
- In a little butter, fry the following until limp.
- Finely shredded cabbage;finely sliced onions; thin strips of carrot.
- Take out and keep warm.
- Beat two eggs with a crushed chicken cube and a dash of soy sauce.
- In a small pot combine one cup of water, a chicken cube, dash soy sauce, a heaped teaspoon cornflour, salt and pepper, and bring to the boil while stirring.
- Let simmer 2 minutes.
- Pour omelette mixture into greased hot frypan, sprinkle over cabbage mixture, cover and cook over low heat till done.
- Fold over and serve on warm plates, pour over sauce.
- OPTIONAL; Add a little garlic, capsicum, or bacon to the veg.
- Sprinkle a little cheese over the filling and finish under the grill.
SUPER EASY STIR-FRIED CABBAGE
A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.
Provided by iken
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g
SEAFOOD OMELETS WITH CREAMY CHEESE SAUCE
Thin, rich omelets are wrapped around a crab and shrimp filling. A luscious Cheddar cheese sauce is draped overtop.
Provided by Jennyw
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 55m
Yield 3
Number Of Ingredients 14
Steps:
- Prepare the filling by stirring Dijon mustard into chicken broth in a saucepan until dissolved. Bring to a simmer over medium-high heat, then add 1/4 cup cream and 2 tablespoons butter. Reduce heat to medium, and simmer until reduced by half, then stir in crab and shrimp; keep warm over low heat.
- Prepare the sauce by warming 1/4 cup cream, and 1 teaspoon mustard over medium heat. Once hot, whisk in the shredded cheese, then season to taste with nutmeg, salt, and pepper. Keep warm over low heat.
- Whisk eggs, 1/4 cup cream, salt, and pepper together until smooth. Heat an 8-inch non-stick skillet over medium heat, and lightly oil with cooking spray. Pour 1/4 cup of the egg mixture into hot pan, and swirl to make a thin, even layer of egg. Cook until firmed, then flip and cook for a few seconds more to firm the other side.
- To prepare omelets, spoon some of the seafood filling into the lower half of each omelet. Roll up into a cylinder. Serve 2 per person bathed with Cheddar sauce.
Nutrition Facts : Calories 651.6 calories, Carbohydrate 4.8 g, Cholesterol 536.1 mg, Fat 50.7 g, Fiber 0.1 g, Protein 43.5 g, SaturatedFat 29 g, Sodium 852.2 mg, Sugar 0.9 g
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