SPICY CAJUN CRAB AND GREENS SOUP
Categories Soup/Stew Tomato Quick & Easy Crab Spinach Winter Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds. Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes. Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute. Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper. Ladle soup into bowls and serve.
SPICY CAJUN CRAB AND GREENS SOUP
Cajun seasoning spikes this soup with heat, so adjust according to your taste. Serve with: Jalapeño corn bread and carrot sticks.
Provided by southern chef in lo
Categories Crab
Time 12m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds.
- Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes.
- Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute.
- Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper.
- Ladle soup into bowls and serve.
Nutrition Facts : Calories 192.4, Fat 10.2, SaturatedFat 1.3, Cholesterol 60.4, Sodium 523.1, Carbohydrate 6.2, Fiber 0.9, Sugar 0.1, Protein 18.7
CAJUN CRAB SOUP
Make and share this Cajun Crab Soup recipe from Food.com.
Provided by Garnet
Categories Crab
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large sauce pan, melt butter over medium heat.
- Stir in onion and garlic and saute until onion is translucent.
- Stir in flour and cook for 2 minutes.
- Stir in clam juice and chicken broth.
- Bring to a boil.
- Add corn, salt, peppers, and thyme, mix well.
- Reduce heat and simmer 15 minutes.
- Stir in cream and crab meat.
- Heat through.
- Add green onions, mix well and serve.
Nutrition Facts : Calories 608.5, Fat 46.9, SaturatedFat 28.4, Cholesterol 216.6, Sodium 1333.9, Carbohydrate 27.4, Fiber 2.4, Sugar 5.6, Protein 21.9
CAJUN SHRIMP SOUP
Steps:
- Heat oil in a heavy saucepan over medium heat. Carefully add flour; cook and stir until golden brown, about 6-8 minutes. Reduce heat to low. Add the celery, onion, green pepper and green onions; cook and stir for 5 minutes. Add garlic; cook 1 minute longer. Add the corn, tomatoes, bay leaf, white pepper, cayenne and pepper sauce; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. , Stir in shrimp and parsley; heat through. Discard bay leaf.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 138mg cholesterol, Sodium 1026mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein.
CAJUN SHRIMP SOUP
The secret to this recipe is the 1/2 teaspoon of liquid crab boil. Shrimp and/or crab can be used in this delightful soup.
Provided by Kristy
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Shrimp Soup
Time 1h15m
Yield 12
Number Of Ingredients 16
Steps:
- Melt the butter in a large pot over medium heat. Mix in onion, green onions, celery, and bell pepper. Cook and stir until tender.
- Pour cream of mushroom soup, cream of celery soup, 1 soup can of water, creamed corn, and frozen corn into pot. Cook 20 minutes, stirring occasionally, until heated through.
- Mix in shrimp, and cook until opaque. Stir in half and half and parsley. Reduce heat to low; continue to cook and stir 15 minutes. Mix in liquid shrimp and crab boil seasoning and Creole seasoning; season to taste with salt and pepper.
Nutrition Facts : Calories 274.7 calories, Carbohydrate 19.1 g, Cholesterol 156.6 mg, Fat 15.6 g, Fiber 2 g, Protein 16.3 g, SaturatedFat 8.8 g, Sodium 599.4 mg, Sugar 3.5 g
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