Cajun Style Chicken Salad Recipe By Tasty

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CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning

Provided by Mel Boyajian

Categories     Lunch

Yield 4 servings

Number Of Ingredients 18



Cajun-Style Chicken Salad Recipe by Tasty image

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
  • Coat both sides of the chicken breasts with the seasoning mixture.
  • In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
  • Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
  • In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
  • Cut chicken into pieces.
  • In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
  • Add dressing and toss.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 head romaine lettuce, chopped
½ red onion, thinly sliced
1 avocado, thinly sliced
10 oz cherry tomato, halved
8 oz black beans
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
¼ cup greek yogurt
¼ teaspoon garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1 ½ teaspoons reserved seasoning

CAJUN CHICKEN SALAD

I made this saturday in hopes that it would bring me back to a hot summer day sitting at the lake, it sure worked!!!

Provided by cervantesbrandi

Categories     Lunch/Snacks

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6



Cajun Chicken Salad image

Steps:

  • Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!

4 chicken breasts (cooked and shredded)
1/2 cup mayonnaise
1/2 teaspoon mustard
1/2 teaspoon Old Bay Seasoning
1/4 cup celery (diced)
1/8 cup red onion (diced)

GRILLED CAJUN CHICKEN SALAD WITH SPICY RANCH DRESSING

Make and share this Grilled Cajun Chicken Salad with Spicy Ranch Dressing recipe from Food.com.

Provided by GinnyP

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19



Grilled Cajun Chicken Salad with Spicy Ranch Dressing image

Steps:

  • --MakeSeasoning--.
  • Mix all ingredients in a small bowl to blend.
  • --MakeSalad Dressing--.
  • Whisk 3/4 cup of the buttermilk, mayonnaise, chopped green onion, fresh parsley, apple cider vinegar, garlic, lemon peel, and 1 1/2 tsp of the Seasoning Mixture in medium bowl until well blended.
  • Season dressing to taste with salt and pepper.
  • --Then--.
  • Rub remaining seasoning mixture onto chicken.
  • Place chicken in medium bowl.
  • Pour remaining 1 cup buttermilk over chicken, turning to coat.
  • Refrigerate at least 30 minutes and up to 3 hours, turning occasionally.
  • Prepare the grill (medium-high heat).
  • Remove chicken from buttermilk shaking off excess.
  • Grill chicken until just cooked through, about 5 minutes per side.
  • Transfer chicken to cutting board and let rest 5 minutes.
  • Combine greens, pecans, and raisins in a large bowl.
  • Toss with enough dressing to coat.
  • Season salad with salt and pepper, if desired.
  • Divide salad among 4 plates.
  • Cut chicken on sharp diagonal into 1/2-inch-thick slices.
  • Arrange atop salads and serve.

Nutrition Facts : Calories 474.8, Fat 22.9, SaturatedFat 3.5, Cholesterol 110.7, Sodium 1598.3, Carbohydrate 23, Fiber 2.2, Sugar 13.3, Protein 45

2 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1 3/4 cups buttermilk
1/2 cup mayonnaise
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley
1 tablespoon apple cider vinegar
1 clove garlic, minced
1/2 teaspoon grated lemon, rind of
1 1/2 lbs boneless skinless chicken breast halves
1 package baby mixed greens (I used fresh Romaine)
1/2 cup pecans, toasted
1/4 cup raisins (I used golden)

CAJUN TOMATO CHICKEN SALAD

Make and share this Cajun Tomato Chicken Salad recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Cajun Tomato Chicken Salad image

Steps:

  • Combine lemon juice and next five ingredients.
  • Beat in yogurt.
  • Gently fold chicken and next 3 ingredients into dressing and chill.
  • Just before serving, fold in tomatoes.

1 1/2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup nonfat plain yogurt
3 cups cubed cooked chicken
1 cup thinly sliced green onion
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.)

GRILLED BABY CHICKEN CAJUN STYLE

Adapted a bit from the RD Cookbook. Borrowed this book many times from my mum and used the recipes but have never stored them as my kitchen shelves cannot take anymore cookbooks ;) So now storing them on Zaar for posterity so brought it specially from mum for the purpose. Feel like I am distributing treasures. A good feeling :) Cook time does not include marination time.

Provided by Girl from India

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Baby Chicken Cajun Style image

Steps:

  • Cut each bird along the backbone and remove the backbones of each.
  • (the birds are'spatchcocked' is the term) Lay the birds on a hard surface and put pressure on the breastbone to flatten them Loosen the skin from the flesh but do not tear it right from the breast till the thighs.
  • Put all the stuffing ingredients in a blender (except the oil and salt) and puree Keeping the motor running on low slowly mix in the oil till well blended.
  • Add the salt to taste, Spread the stuffing (a 1/4 for each bird) evenly between the skin and flesh of each bird.
  • Refrigerate for 4 to 24 hours.
  • Grill under low heat for 30 mins.
  • Garnish with the lemon wedges and serve.

Nutrition Facts : Calories 763.4, Fat 67.6, SaturatedFat 18, Cholesterol 156.4, Sodium 143.9, Carbohydrate 9.4, Fiber 2.3, Sugar 4.1, Protein 29.2

4 baby chickens
lemon wedge (to garnish)
2 red peppers, deseeded and chopped
2 small onions, chopped
5 cloves garlic, crushed (the recipe says 3)
2 teaspoons chili powder
1 teaspoon cumin powder
1/4 teaspoon turmeric
3 tablespoons virgin olive oil (I use less as usual)
salt

CAJUN CHICKEN

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6



Cajun Chicken image

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

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