Calico Cauliflower Pasta Salad Recipes

QUICK CALICO SALAD

This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.-Joanne Neuendorf, Potosi, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 12

Quick Calico Salad image

Steps:

In a large bowl, combine the first seven ingredients. In another bowl, combine the sour cream, milk and salad dressing mix. Pour over vegetables; toss to coat. Refrigerate until serving. Stir in sunflower kernels and bacon.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 86mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 cup cherry or grape tomatoes
1/2 cup chopped red onion
1/2 cup chopped celery
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/2 cup fat-free sour cream
2 tablespoons fat-free milk
1 tablespoon ranch salad dressing mix
1/4 cup unsalted sunflower kernels
3 bacon strips, cooked and crumbled

THE ULTIMATE PASTA SALAD

The tri-colored pasta along with the variety of vegetables, pepperoni, cheeses and spices is what makes this pasta salad out of this world. Great to take to a BBQ on those warm summer nights. This salad tastes wonderful right after you make it, but is best served the day after.

Provided by Helene Rose-Carson

Categories Salad Pasta Salad

Time 1h25m

Yield 12

Number Of Ingredients 12

The Ultimate Pasta Salad image

Steps:

Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Transfer to a bowl, cover, and chill 1 hour in the refrigerator.
Toss chilled pasta with the broccoli, cauliflower, red onion, garlic, pepperoni, mozzarella cheese, olives, olive oil, and red wine vinegar. Season with salt, pepper, and Italian seasoning. Chill in the refrigerator until serving.

Nutrition Facts : Calories 410.9 calories, Carbohydrate 36.2 g, Cholesterol 31.5 mg, Fat 22.7 g, Fiber 4.2 g, Protein 16.1 g, SaturatedFat 6.3 g, Sodium 572.1 mg, Sugar 2.7 g

Ingredients

1 (16 ounce) package uncooked tri-colored spiral pasta
1 head fresh broccoli, cut into bite size pieces
1 head fresh cauliflower, chopped into bite size pieces
1 red onion, chopped
2 teaspoons minced garlic
8 ounces pepperoni slices, cut into quarters
1 (8 ounce) package mozzarella cheese, cut into cubes
1 (6 ounce) can large pitted black olives, drained and sliced
½ cup olive oil, or to taste
½ cup red wine vinegar, or to taste
salt and pepper to taste
Italian seasoning to taste

CALICO PASTA SALAD

Who would think to put Ro-Tel in a pasta salad? This is very flavorful and filling, and it's a healthier meal that's inexpensive (I think it came with some coupons in the mail). Yum!

Provided by AmyZoe

Categories Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Calico Pasta Salad image

Steps:

Prepare pasta according to package directions.
Drain and rinse with cold water.
Combine pasta, undrained tomatoes, beans, corn, cheese, celery, and onions in medium bowl.
Add dressing and mix well.
Cover and refrigerate at least 1hour before serving.
Serve pasta salad with orange and avocado slices on lettuce leaves alongside.

Nutrition Facts : Calories 427.2, Fat 15.8, SaturatedFat 4.3, Cholesterol 12.8, Sodium 530.8, Carbohydrate 59.8, Fiber 14.7, Sugar 4.9, Protein 17.6

Ingredients

1 cup whole wheat penne, uncooked
10 ounces Ro-Tel tomatoes (and green chilies)
15 ounces black beans, rinsed and drained (ranch style)
1 cup frozen whole kernel corn
1/2 cup monterey jack pepper cheese, diced
1/2 cup celery, sliced
2 green onions, thinly sliced
1/3 cup light Italian dressing
1 orange (peeled and sliced)
1 avocado, peeled
lettuce leaf, sliced