Egg Tostada Recipes

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EGG MOLE TOSTADA

A quick breakfast for one that uses leftover mole sauce, which can be purchased prepared and is delicious with chicken. Chopped leftover chicken mole can be added in step 2 for a heartier dish.

Provided by HollyLQuinn

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6



Egg Mole Tostada image

Steps:

  • Spray a small pan with cooking spray. Heat on medium for 1 minute, add tortilla, heat for about 30 seconds and turn over.
  • Spoon sauce and salsa over tortilla.
  • Crack egg over sauce (sunny side up-style). Cover. Cook for 3-4 minutes, until white is firm and yolk is soft-set.
  • Top with Cheese and cover for 1 minute, until cheese is melted.
  • Put on a plate and allow to cool for a few minutes. Tortilla will be crispy, and will be easiest to eat with your hands, like a pizza.

Nutrition Facts : Calories 188, Fat 9.7, SaturatedFat 3.2, Cholesterol 218.9, Sodium 342.9, Carbohydrate 15.2, Fiber 2.7, Sugar 1.6, Protein 10.5

cooking spray
1 corn tortilla
1 tablespoon mole, sauce (or to taste)
1 tablespoon prepared salsa (or to taste)
1 egg
1 tablespoon shredded cheddar cheese

EGG TOSTADA-FRITTATA WITH RAINBOW TOMATO SALSA

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 21



Egg Tostada-Frittata with Rainbow Tomato Salsa image

Steps:

  • Chop the tomatoes and place in a mixing bowl. Add the red onion, scallions, jalapenos, and cilantro. Dress with lime juice and salt and toss to combine. Let stand until ready to use.
  • Preheat a 10 to 12-inch nonstick skillet over medium heat with extra-virgin olive oil. Also preheat the broiler with the rack positioned in the middle of the oven.
  • To the hot oil add the bacon and render, about 2 to 3 minutes. Add the onions and red chilies and cook about 4 to 5 minutes to soften them. Beat the eggs with the hot sauce, salt, and pepper. Lightly crush the tortillas and add them to the pan, pour the eggs overtop, and stir to combine. Settle the eggs and lightly brown them, then transfer the pan to the center of the oven and broil the eggs for 6 to 7 minutes, or until lightly golden.
  • Meanwhile, in a small saucepan over medium heat, heat the spicy vegetarian refried beans with a splash of water to thin them out.
  • Shred the cheeses with a box grater and combine.
  • Remove the eggs from the oven and spread the refried beans overtop, stopping 1-inch from the edge all around. Top with shredded cheese and pickled jalapenos and return to the oven for 1 to 2 more minutes to melt the cheese. Remove the egg tostada-frittata from the oven and top it with shredded lettuce. Lightly drain off the tomato water from the tomato mixture and mound the salsa over the lettuce. Serve extra salsa at the table.

2 red heirloom or plum tomatoes
3 brown, orange, green, or yellow ripe tomatoes, mixed
1 small red onion, finely chopped
3 to 4 scallions, finely chopped
2 jalapenos, seeded and finely chopped
A handful fresh cilantro, finely chopped
1 lime, juiced
Kosher salt
1 tablespoon extra-virgin olive oil
8 slices good quality smoky bacon, finely diced
1 large yellow onion, finely chopped
2 red Fresno chile peppers, finely chopped
12 large organic eggs
1 tablespoon hot sauce
Freshly ground black pepper
3 to 4 handfuls very thin salt-free crispy corn tortilla chips (recommended: Xochitl brand)
1 can spicy vegetarian refried beans
About 1/3 to 1/2 pound smoked Cheddar or smoked pepper Jack cheese
About 1/3 to 1/2 pound extra-sharp yellow Cheddar cheese
1/4 cup pickled sliced jalapenos, drained
1 cup shredded leaves from romaine lettuce hearts

BREAKFAST TOSTADA

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 1 serving

Number Of Ingredients 12



Breakfast Tostada image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a nonstick skillet over medium-high heat, add the bacon and cook, turning halfway through, until crisp, 10 to 12 minutes. Remove to a paper towel-lined plate.
  • Meanwhile, in a saucepan over medium heat, add the vegetable oil, black beans, a pinch of salt and pepper and some hot sauce. Heat until warmed through, mashing the beans with a fork.
  • On a baking sheet, layer: 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans and 1 tablespoon cheese. Bake until the cheese is melted completely and the edges of the tostadas are beginning to turn golden, about 3 minutes.
  • Meanwhile, heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Add the egg and cook until the white is set but the yolk is still runny, 5 to 7 minutes.
  • To serve, transfer the tostada to a plate, top with the fried egg, diced avocado, salsa, sour cream, a sprinkle of the remaining cheese and the cilantro. Place the bacon on the side and enjoy.

3 slices thick-cut bacon
1 tablespoon vegetable oil, plus more for cooking the egg
One 15-ounce can black beans, drained
Kosher salt and freshly ground black pepper
Couple dashes hot sauce
3 tostada shells
1/4 cup grated sharp Cheddar cheese
1 large egg
1/4 ripe avocado, diced
1 tablespoon salsa
1 tablespoon sour cream
1 tablespoon fresh cilantro leaves

15-MINUTE BEAN, EGG AND AVOCADO TOSTADAS

We use a greased muffin tin to cook 8 eggs all at once, a major time saver! Inspired by huevos rancheros, we love this with salsa verde, but you can try it with your favorite red salsa too.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



15-Minute Bean, Egg and Avocado Tostadas image

Steps:

  • Position an oven rack to the center of the oven and preheat the broiler. Meanwhile, coat 8 cups of the muffin tin generously with cooking spray. Crack an egg into each, sprinkle with salt and broil until the tops are golden brown and the egg whites are set but the yolks are still runny, 4 to 5 minutes (a small knife inserted into the egg helps to check doneness). Remove the muffin tin from the oven and set aside.
  • While the eggs are cooking, put the refried beans in a small bowl, cover and microwave until hot, about 2 minutes. Dice the avocado. Slice the roasted red peppers into strips.
  • Arrange 2 tostadas on each of 4 plates. Spoon and spread some of the beans on each tostada. Use a small off-set spatula or spoon to scoop out the eggs from the muffin tin and place one, browned-side down, on top of each tostada. Spoon salsa verde over each egg and top with roasted pepper, avocado and cheese.

2 jarred roasted red bell peppers
8 tostada shells
1 cup salsa verde
1 cup shredded Mexican blend cheese
Nonstick cooking spray
8 large eggs
Kosher salt
One 16-ounce can refried black beans
1 ripe avocado

BEAN, EGG AND HAM BREAKFAST TOSTADA

I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.

Provided by MsSally

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Bean, Egg and Ham Breakfast Tostada image

Steps:

  • Scramble egg substitute with ham.
  • Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
  • Broil 3 in under broiler until cheese is melted and eggs etc are warm.
  • Transfer to serving plate, top with salsa and slice into forths.

Nutrition Facts : Calories 172.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 4.7, Sodium 624.4, Carbohydrate 9.9, Fiber 1.8, Sugar 4.8, Protein 21.1

2 low-fat flour tortillas (6 inch size)
1 cup egg substitute
1/4 cup 2% cheddar cheese (grated)
1/4 cup chopped ham
1/4 cup baked beans (I used Bush's)
1/4 cup salsa

TOSTADAS WITH EGGS, BLACK BEANS, AND CHORIZO

Provided by María A. Alvarado-Gómez

Categories     Bean     Egg     Pork     Breakfast     Brunch     Bake     Fry     Quick & Easy     Goat Cheese     Sausage     Avocado     Spring     Tortillas     Bon Appétit     Pennsylvania

Yield Makes 4 servings

Number Of Ingredients 9



Tostadas with Eggs, Black Beans, and Chorizo image

Steps:

  • Preheat oven to 300°F. Fry chorizo in medium skillet over medium-high heat until meat is cooked through and fat is rendered, about 10 minutes. Drain off all fat from skillet. Add beans to chorizo and stir until heated through, about 2 minutes. Remove from heat; cover to keep warm. Heat 2 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté until onion is soft, about 4 minutes. Arrange tostadas on baking sheet. Spread 1/3 cup bean-chorizo mixture on each tostada. Top with onion. Place in oven to keep warm.
  • Heat remaining 2 tablespoons oil in same skillet over high heat. Drop in eggs 1 at a time. Fry over medium-high heat until whites are firm but yolks are still tender, about 1 minute per side. Using metal spatula, place 1 egg on each tostada; top with salsa, avocado, and cheese.

12 ounces chorizo, casing removed
1 15 1/2- to 16-ounce can refried black beans
4 tablespoons olive oil
1 large onion, chopped
4 tostadas (purchased 5- to 6-inch-diameter crisp tortillas)
4 large eggs
1/2 cup drained purchased fresh tomato salsa
1 avocado, peeled, pitted, diced
1/2 cup crumbled soft fresh goat cheese (about 2 ounces)

EGG TOSTADA

This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.

Provided by Camille McCracken

Categories     Scrambled Eggs

Time 25m

Yield 1

Number Of Ingredients 5



Egg Tostada image

Steps:

  • In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  • In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  • In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  • Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Nutrition Facts : Calories 293 calories, Carbohydrate 36.4 g, Cholesterol 11.9 mg, Fat 4.8 g, Fiber 4.6 g, Protein 34.2 g, SaturatedFat 2.6 g, Sodium 1569.5 mg, Sugar 5.2 g

4 egg whites
½ cup shredded reduced-fat Cheddar cheese
½ cup salsa
1 (8 inch) whole wheat tortilla
salt and pepper to taste

BREAKFAST TOSTADA

Text excerpted from THE MINIMALIST KITCHEN © 2017 by Melissa Coleman. Reproduced by permission of Oxmor House. All rights reserved. This recipe might be one of the theses of the book-how to turn leftovers into an entirely new meal. Leftovers have a bad rap, except when they taste like this. By using up premade refried black beans, pickled veggies, and Ancho-lada Sauce, this tostada takes on a new life of its own. This is the beauty of putting in work earlier in the week-a weekday breakfast that tastes like the weekend. Of course, you could just sleep in on the weekend and wake up to this, too.

Provided by Food.com

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 24



Breakfast Tostada image

Steps:

  • 1. Make the tostada. Heat a 10-inch nonstick skillet over medium-low. Once the pan is warm, add the oil. Crack the egg where the oil pools, using a silicone spatula to pull in the whites of the egg. If the whites of the egg begin to bubble, turn the heat down further or pull the pan off the heat for a second. Cook for 1 minute, and then spoon the oil in the pan over the whites of the egg until cooked through. Carefully remove the egg from the pan. Set aside.
  • 2. Add the corn tortilla to the leftover oil in the same pan. Turn the heat up to medium, and fry the tortilla for about 2 minutes on each side until toasted. In another corner of the pan, reheat the refried black beans until warm.
  • 3. To serve, place the pan-fried tortilla on a plate, and top with a shmear of refried black beans. Garnish with the avocado slices, the sunnyside egg, pickled vegetables, Ancho-lada Sauce, alfalfa sprouts, if desired, cilantro, and cotija. Give it a fresh squeeze of lime, and serve immediately.
  • Notes.
  • Optional add-in: Use up leftover cooked bacon in the freezer. Reheat the bacon with the beans, crumble it, and use it on top of the tostada.
  • Ingredient Tip.
  • You'll notice cotija cheese used throughout the book. I love it for two reasons-a little goes a long way and it doesn't require dirtying a grater.
  • For the Pickled red onions:.
  • Bring the water to a boil in a small saucepan. In a pint-sized Ball jar with measurements or a glass bowl, add the vinegar, sugar, salt, and peppercorns. Add the boiling water to the vinegar mixture. Stir until the ?salt and sugar have dissolved. Submerge the sliced onion in the pickling solution and let sit for at least 30 minutes. This can be done up to 3 weeks in advance and stored covered in the refrigerator.
  • For the Ancho-lada sauce:.
  • In a high-powered blender, measure the hot water using the ticks on the side of the blender container. Add the chiles and submerge. Let sit for 10 minutes. Once reconstituted, add the remaining sauce ingredients. Blend on high until smooth. This yields 4 cups. It can be made up to a month in advance and stored covered in the fridge.
  • GET THE BOOK HERE:
  • https://www.amazon.com/Minimalist-Kitchen-Wholesome-Essential-Techniques/dp/084875526X.

Nutrition Facts : Calories 903.4, Fat 35, SaturatedFat 6, Cholesterol 240.2, Sodium 9185.1, Carbohydrate 130.8, Fiber 31.7, Sugar 48, Protein 28.8

1 tablespoon neutral oil
1 large egg
1 corn tortilla
1/4 cup leftover refried beans (pg. 186 or canned)
1/4 avocado, sliced
2 tablespoons quick-pickled red onions
1 tablespoon leftover ancho-lada sauce to top egg (or storebought)
1 pinch alfalfa sprout (optional)
fresh cilantro leaves
crumbled Cotija cheese
lime wedge
3/4 cup water
1/2 cup white distilled vinegar
2 teaspoons granulated sugar
1 teaspoon kosher salt
1/8 teaspoon peppercorn
3/4 cup thinly sliced red onion
2 cups hot water
4 dried ancho chiles, stemmed and deseeded
3/4 cup roughly chopped sweet onion
1 (15 ounce) can fire-roasted tomatoes
4 garlic cloves, smashed
1 tablespoon honey
2 1/2 teaspoons kosher salt

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Bake 1 6-inch whole-grain corn tortilla on oven rack at 350° for 8 to 10 minutes or until crisp. Top with 1/3 cup lower-sodium black beans, 2 tablespoons salsa fresca, and 2 tablespoons guacamole. SERVES 1 (serving size: 1 tostada) CALORIES 174; FAT 4.7g (0.7g sat fat); SODIUM 340mg. 7 of 8. View All.
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GENERIC - HOMEMADE EGG TOSTADA CALORIES, CARBS & NUTRITION ...
Generic - Homemade Egg Tostada. Serving Size : 1 tostada. 262 Cal. 15 % 10g Carbs. 58 % 17g Fat. 27 % 18g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,738 cal. 262 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 50g. 17 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info . Carbs 10 g. …
From myfitnesspal.com


TOMATO & EGG TOSTADAS RECIPE | GET CRACKING
Tomato & Egg Tostadas. This recipe is satisfying and full-flavoured, while managing to keep the calories in check. With 4 vegetables and low fat milk and Cheddar, you can enjoy this tostada guilt-free. The salsa and chili powder add just the right amount of zest. Serves: 4. Prep Time: 15 min. Cook Time: 10 min. Ingredients. Nutrition Facts. Calories 405 . Fat 21 g. Saturated Fat 5 …
From eggs.ca


BEST 15-MINUTE BEAN, EGG AND AVOCADO TOSTADAS | FOOD ...
Remove the muffin tin from the oven and set aside. Step 2. While the eggs are cooking, put the refried beans in a small bowl, cover and microwave until hot, about 2 minutes. Dice the avocado. Slice the roasted red peppers into strips. Step 3. Arrange 2 tostadas on each of 4 plates. Spoon and spread some of the beans on each tostada.
From foodnetwork.ca


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