Capesante Al Forno Baked Scallops Recipes
CAPESANTE AL FORNO (BAKED SCALLOPS)
from "bell' alimento" - http://www.bellalimento.com/2010/08/29/capesante-al-forno-baked-scallops/
Provided by ellie3763
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- In a small bowl, combine olive oil, lemon juice, garlic, scallops, and some parsley. Season with salt and pepper. Stir well to combine and set aside.
- Spray 4 ramekins with cooking spray. Use a slotted spoon to place enough scallops into each so they are filled about 3/4 full and equally divided. Top each ramekin with 1 tbsp of breadcrumbs and dot with 1/2 tsp of butter each.
- Bake until golden and bubbly - about 10-15 minutes.
Nutrition Facts : Calories 236.8, Fat 10.3, SaturatedFat 2.4, Cholesterol 42.6, Sodium 287.5, Carbohydrate 14, Fiber 0.7, Sugar 1.1, Protein 21.1
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