Caramelized Onion Sweet Potato Salad Recipes

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SWEET POTATOES WITH CARAMELIZED ONIONS

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6



Sweet Potatoes with Caramelized Onions image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  • Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

CARAMELIZED ONION AND SWEET POTATO SKILLET

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6



Caramelized Onion and Sweet Potato Skillet image

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

WARM CARAMELIZED ONION AND SWEET POTATO SALAD

Make and share this Warm Caramelized Onion and Sweet Potato Salad recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10



Warm Caramelized Onion and Sweet Potato Salad image

Steps:

  • Heat oil in a heavy skillet over medium heat.
  • Cook onions slowly until golden brown, about 20 minutes, stirring as needed.
  • Add mustard and vinegar and cook another 2 minutes.
  • Remove from heat and add honey, orange zest and thyme, stir to combine.
  • Remove from heat.
  • Preheat grill pan, grill or skillet.
  • Brush the potato slices on both sides with the vegetable oil and season with salt and pepper.
  • Grill the potatoes on each side for 4 to 10 minutes or until cooked through and no longer crunchy (time depends on cooking method).
  • Place potatoes in a bowl and fold in the caramelized onion mixture.
  • Serve immediately.

Nutrition Facts : Calories 133.6, Fat 4.7, SaturatedFat 0.7, Sodium 69, Carbohydrate 21.5, Fiber 3.1, Sugar 7.6, Protein 1.8

2 tablespoons olive oil
3 red onions, peeled, halved and thinly sliced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon honey
1 tablespoon orange zest, finely chopped
1 tablespoon fresh thyme, finely chopped
3 sweet potatoes, sliced into 1/2 thick slices
vegetable oil
salt & freshly ground black pepper, to taste

SWEET POTATO-GREEN ONION SALAD

Provided by Bobby Flay

Yield 8 servings

Number Of Ingredients 9



Sweet Potato-Green Onion Salad image

Steps:

  • Preheat grill. Brush potatoes and green onions with 1/4 cup of the olive oil. Grill the potatoes until tender, 4 minutes on each side. Cut the potatoes into 1-inch cubes and finely chop the green onions. (Do not grill the green onions.)
  • In a large bowl, whisk together the remaining 1/2 cup olive oil, mustard, vinegars, and honey and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with salt and pepper.

4 medium sweet potatoes, peeled and sliced 1/2-inch thick
1 bunch green onions
3/4 cup olive oil
1 tablespoon Dijon mustard
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 tablespoon honey
Salt and freshly ground pepper
1/4 cup coarsely chopped flat-leaf parsley

ROASTED SWEET POTATO AND GREEN ONION SALAD

Provided by Bobby Flay

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 9



Roasted Sweet Potato and Green Onion Salad image

Steps:

  • Brush the potatoes and green onions with olive oil. Roast the potatoes until tender. Roast the green onions until softened. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions.
  • In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.

4 medium sweet potatoes (about 1 pound each)
1 bunch green onions (white bulb and 3 inches of green)
1/2 cup olive oil, plus extra for brushing the potatoes and green onions
1 tablespoon Dijon mustard
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/4 cup coarsely chopped flat-leaf parsley

SWEET POTATO & CARAMELISED ONION ROLLS

Try these vegan pastries for a plant-based version of sausage rolls. Wrapped in golden pastry, harissa adds a delicious spice to the sweet potato and red onion

Provided by Liberty Mendez

Categories     Snack

Time 1h10m

Number Of Ingredients 10



Sweet potato & caramelised onion rolls image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Pierce the sweet potatoes all over with a fork, then cook in the microwave on high for 8-10 mins until softened. Or, bake in the oven for 50 mins-1 hr, turning halfway through. Leave to cool a little, then cut in half and scoop the flesh into a bowl. Leave to cool completely.
  • Meanwhile, heat the oil in a frying pan over a medium heat and cook the red onions and a pinch of salt for 10-12 mins, stirring occasionally until softened and caramelised. Add the garlic, harissa and tomato purée and fry for 2 mins more. Tip the mix into the bowl with the sweet potato along with the coriander, then mash together. The filling should be mostly smooth, but not a purée. Season and leave to cool completely.
  • Unroll the pastry sheet and cut in half lengthways into two long rectangles. Spoon half the filling down the middle of one of the rectangles and form it into a long sausage shape. Brush the edges of the pastry with a little of the milk, then fold the empty half of the pastry over the filling and press the edges to seal. Crimp using a fork to ensure the filling is enclosed, then repeat with the remaining filling and remaining rectangle of pastry.
  • Cut the pastry along the length into 7cm-long rolls, then arrange, spaced apart, on a large baking tray lined with baking parchment. The rolls can now be frozen on the tray. Once solid, put in a freezerproof container and freeze for up to three months. Brush with more milk, then sprinkle with the nigella seeds. Cut small slashes into the top of each roll. Bake for 25-30 mins (or 40 mins from frozen), turning halfway through, until golden.

Nutrition Facts : Calories 193 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

2 medium sweet potatoes (650g)
2 tbsp olive oil
3 red onions, finely sliced
2 garlic cloves, crushed
2 tbsp harissa paste
1 tbsp tomato purée
½ small bunch of coriander, finely chopped
320g sheet ready-rolled puff pastry (check the label to ensure it is vegan)
dairy-free milk, for glazing
1 tsp nigella seeds

SWEET POTATOES WITH CARAMELIZED ONION

I fail to remember where this recipe first appeared but chances are it was from Canadian Living magazine. This simple dish is much richer than you would expect and pairs well with grilled meats especially lamb and pork. Since sweet potatoes are very moist, adjust the amount of sour cream or milk to your taste. I do recall that the original recipe recommended placing the sweet potatoes and onion mixture in a food processor until blended. I found this method too gluey and altered it as stated.

Provided by Highland Lass

Categories     Yam/Sweet Potato

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Sweet Potatoes With Caramelized Onion image

Steps:

  • Preheat oven to 400º.
  • Heat olive oil in frying pan at medium heat and add onion. Sauté until rings separate. Reduce heat to medium low and continue cooking uncovered, until onions are soft and caramelized at least 30 minutes or more, stirring occasionally.
  • Meanwhile, prick whole potatoes with skins on and bake in roasting pan for 40 minutes or until soft. When cool enough to handle peel skins from potatoes and set aside.
  • When onions are soft add thyme, salt and pepper to taste and mix well. At this point you can either place the onions in a food processor and pulse until they are slightly chunky or chop with a sharp knife.
  • Heat a medium sized pot and add butter. Add the sweet potatoes and mash with a fork or potato masher. Add the sour cream or milk a little at a time then add the onion mixture. Blend with a wooden spoon until fully incorporated and adjust S & P to taste.

1/4 cup olive oil
1 large Spanish onion, thinly sliced
2 tablespoons fresh thyme leaves
3 large sweet potatoes
2 tablespoons butter
1/4 cup low-fat sour cream (Carnation low fat works very well) or 1/4 cup milk (Carnation low fat works very well)
salt
fresh ground pepper

CARAMELIZED-VEGETABLE SALAD

This is a warm green bean and potato salad full of sweet flavor from caramelized onions. Serve it as a side dish but it could almost be a meal all on it's own.

Provided by Asha1126

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Caramelized-Vegetable Salad image

Steps:

  • Heat 2 inches of water to boil in 4-quart Dutch oven. Add potatoes, green beans and 1/2 teaspoon salt. Heat to boiling and reduce heat to medium. Cover and cook about 10-15 minutes or until vegetables are tender. Drain and set aside.
  • While vegetables are cooking, melt butter in 12-inch skillet over medium-high heat. Cook onions in butter 10 to 12 minutes, stirring occasionally, until golden brown.
  • Stir in vinegar, brown sugar and 1/4 teaspoon salt. Pour onion mixture over potatoes and green beans and stir until coated.
  • Arrange lettuce on large platter. Arrange warm vegetables on lettuce. Sprinkle with pepper.
  • Enjoy.

Nutrition Facts : Calories 296.8, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 402.1, Carbohydrate 47.8, Fiber 7.5, Sugar 13.8, Protein 6

2 lbs small red potatoes, cut into 1-inch pieces
1 lb green beans, cut in half
1/2 teaspoon salt
1/3 cup butter or 1/3 cup margarine
2 large onions, chopped (2 cups)
1/4 cup balsamic vinegar or 1/4 cup cider vinegar
1/4 cup packed brown sugar
1/4 teaspoon salt
6 cups bite-size pieces leaf lettuce
fresh ground pepper, if desired

CARAMELIZED ONION AND BACON POTATO SALAD

I was looking for a lower-calorie way to make my husband's favorite summer side dish, as my traditional potato salad was laden with eggs and mayo! The tzatziki dip as dressing certainly did the trick! The tarragon in the onions gives that hint of 'what is that?' to this recipe! Can be served warm or chilled.

Provided by Ellen Violet-Muir

Categories     Salad     Potato Salad Recipes     No Mayo

Time 45m

Yield 10

Number Of Ingredients 8



Caramelized Onion and Bacon Potato Salad image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain and cool. Cut potatoes in half.
  • Heat a skillet over medium heat; cook and stir onions until softened and golden brown, about 20 minutes. Add tarragon; pour in white wine to deglaze pan. Simmer until wine evaporates, 2 to 3 minutes.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  • Mix potatoes, onion, and bacon together in a large bowl. Fold tzatziki sauce, chives, salt, and black pepper into potato mixture.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 83.7 g, Cholesterol 4 mg, Fat 12.3 g, Fiber 9 g, Protein 11.6 g, SaturatedFat 0.7 g, Sodium 125 mg, Sugar 6.3 g

30 small small potatoes, or more as needed
1 large red onion, sliced into 1/8-inch pieces
1 teaspoon dried tarragon
3 fluid ounces white wine
4 slices bacon, cut into 1/2-inch pieces
½ cup tzatziki sauce, or more to taste
5 tablespoons chopped fresh chives
salt and ground black pepper to taste

CARAMELIZED ONION POTATO SALAD

This is the recipe I make on a day where a little extra time isn't an issue and I'm craving comfort food. The tarragon vinegar and caramelized onions in this salad will leave you smacking your lips. You can serve this potato salad immediately, but it will taste much better after being refrigerated for several hours. Double or triple the recipe if you are making it for a large event. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 11



Caramelized Onion Potato Salad image

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onions until softened, 2-4 minutes. Reduce heat to medium-low; cook until deep golden brown, 20-30 minutes, stirring occasionally., Meanwhile, place potatoes, salt and water to cover in a 6-qt. stockpot; bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes. Drain; place in a large bowl. Add caramelized onions. Cool slightly., Mix dressing ingredients; stir gently into potato mixture. Refrigerate, covered, until cold, about 8 hours.

Nutrition Facts : Calories 268 calories, Fat 14g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

2 tablespoons olive oil
2 medium onions, quartered and sliced
4 pounds medium red potatoes, peeled and cubed (about 8 cups)
1 tablespoon salt
DRESSING:
2/3 cup mayonnaise
1/3 cup tarragon vinegar or white wine vinegar
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
1/4 cup whole-grain Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

CARAMELIZED ONION POTATO SALAD WITH BACON

This is just PERFECT. A different take on a classic that just makes so much sense. I took a few recipes, mushed them together, an tweaked them to come up with this salad that fits my family perfectly. I hope you enjoy it!

Provided by Red Hook

Categories     Pork

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 14



Caramelized Onion Potato Salad With Bacon image

Steps:

  • 1. Cut the potatoes (with skins attached, gotta love the extra vitamins) into bite sized pieces and get them boiling in water without salt.
  • 2. "Fake" caramelize the onions by sweating them over medium heat with the butter and brown sugar. This takes about 20-30 minutes.
  • 3. Cut the bacon into little pieces and fry them up. Use the cheap bacon, it doesn't really matter here. I take a package and cut the whole thing in half and use that. You want them all browned but not too crunchy. Drain them on a paper towel.
  • 4. By the time 2 and 3 are done, the potatoes should be ready. Don't let them get mushy. You want them firm enough to stay together when you pierce them with the fork.
  • 5. Mix the potatoes, onions, and bacon. Yum.
  • 6. Let these three things cool.
  • 7. Mix the remaining ingredients well, leaving extra chives out for garnish. I use wild chives when they are available because they are free, grow like weeds, and are easy to distinguish. The measurements are approximate. This dish rocks. You can leave out the chives but you are doing yourself a great disservice. Make sure you use fresh rosemary and chop it finely. The dried stuff will not do so well in this dish unless you let it sit for at least a day or two before eating.
  • 8. Gently stir in about half of the dressing. You want to be sure to not overdo it on the dressing, so I start with half and add as needed. Just go with what's right for you.
  • 9. Let it chill for an hour at least for the flavors to marry. And say yum again.

8 potatoes
8 slices bacon
1 large onion
2 tablespoons butter
1 tablespoon brown sugar
chives (optional, sort of)
1/2 cup mayonnaise
1 tablespoon mustard
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
2 teaspoons fresh rosemary

CARAMELIZED ONION AND SWEET POTATO TART

It may look daunting, but this is worth the effort! I've made this for some very picky eaters and I have yet to hear a complaint! If you cannot find Manchego cheese (it is a soft Spanish cheese) or Gruyere, you can use mozzarella and Swiss instead. I have done this before with good results.

Provided by Shannon Cooks

Categories     Yam/Sweet Potato

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 16



Caramelized Onion and Sweet Potato Tart image

Steps:

  • Make Pastry: combine flour, butter, shortening and salt and lightly mix until it resembles breadcrumbs. Blend in enough water to form a dough. Wrap in clingfilm and refrigerate for at least 30 minutes.
  • To make Tart: Pare yukon gold potatoes, slice 1/4 inch thick and put in cold water.
  • Pare and slice sweet potatoes and stand in cold water. do the same with the parsnips.
  • Steam potatoes, parsnips and sweet potatoes until al dente. Set aside.
  • Heat oil and saute onions until caramelized and golden brown in color. Add Herbes de Provence and garlic and saute for 3 more minutes. Set aside.
  • Mix manchego, gruyere and cream together in bowl and set aside.
  • Preheat oven to 350°F.
  • Roll out pastry and press into bottom and sides of a 9 inch springform pan.
  • Layer potatoes, sweet potatoes and parsnips in tart and sprinkle onions and cream/cheese. Repeat until all ingredients are used.
  • For maximum appearance make sure to finish the top layer with sweet potatoes, then caramelized onion.
  • Bake 45 minutes in preheated oven.
  • Remove from oven and allow to sit for 20 minutes.

Nutrition Facts : Calories 526.6, Fat 27.6, SaturatedFat 11.3, Cholesterol 43.1, Sodium 140.4, Carbohydrate 62.4, Fiber 7, Sugar 8.3, Protein 9

2 cups all-purpose flour
1/4 cup cold butter
1/3 cup shortening
1/3 cup cold water
1 pinch salt
1 lb yukon gold potato
1 lb sweet potato
3/4 lb parsnip
3 tablespoons olive oil
1 1/3 lbs yellow onions, sliced 1/4 inch thick
4 garlic cloves, chopped
1 tablespoon herbes de provence
1 cup manchego cheese, grated
1/2 cup gruyere cheese, grated
1/2 cup heavy cream
salt and pepper

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Add the slice garlic and cook just until it browns - maybe 2 minutes. Pour in the orange juice and scrape up the bits on the bottom of the skillet. Reduce a little. To assemble, chop the lettuce into smaller pieces. Add the sweet potatoes and mix the salad. Place the caramelized shallots evenly over the salad.
From feedyoursoul2.com


SWEET POTATO WITH CARAMELIZED ONION SKILLET - JOE'S HEALTHY MEALS
Reduce the heat to a simmer and add the garlic, brown sugar, and water, cover and simmer 7 minutes. Add the apples to the skillet, stir in and cover for 3 more minutes. Uncover the skillet, check the apple for softness and cook longer if desired, and also adjust the seasoning by adding salt and pepper to taste.
From joeshealthymeals.com


SWEET POTATOES WITH CARAMELIZED ONION RECIPES - FOOD NEWS
Season with the 1/2 teaspoon salt and pepper. Remove from the heat; set aside. 2. Meanwhile, cook the potatoes in a large pot, covered, in lightly salted boiling water for …
From foodnewsnews.com


SWEET POTATOES WITH KALE AND CARAMELIZED ONIONS - CALM EATS
Instructions. Preheat oven to 375 degrees. Line your roasting sheet with parchment paper or foil. Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. Combine well and roast for 25-30 minutes until sweet potatoes are soft. Toss once half way. Remove and set aside. Meanwhile, preheat pan on medium-low heat.
From calmeats.com


VEGAN SWEET POTATO PIZZA WITH CARAMELIZED ONIONS & OLIVES
Instructions. Heat the oil in a medium skillet. Add the onions and a pinch of dried basil; sauté over medium-low heat until the onions are limp and starting to turn golden brown here and there, stirring often, at least 10 minutes. Meanwhile, peel the sweet potato. Quarter it lengthwise, then slice 1/4 inch thick.
From theveganatlas.com


"CARAMELIZED ONION SWEET POTATO SALAD" PAGE 3 - RECIPES ON …
"Caramelized Onion Sweet Potato Salad" page 3. ×. Recipes (150) Products (1) Menu Items (80) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French German Greek Indian Irish Italian Jewish Japanese Korean Latin American Mexican Middle Eastern Nordic Southern Spanish Thai Vietnamese. Diet: Any. Any Lacto …
From spoonacular.com


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