BANANAS CARIBBEAN
Make and share this Bananas Caribbean recipe from Food.com.
Provided by Muffin Goddess
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
- Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
- Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
- Remove from oven. Sprinkle with the rum before serving.
- Serve as-is, or with a scoop of vanilla or coconut ice cream.
Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8
CARIBBEAN BANANA DESSERT
Make and share this Caribbean Banana Dessert recipe from Food.com.
Provided by Millereg
Categories Dessert
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 300°F, and oil a 1½ quart mould.
- Combine peels and juices with banana chunks and set aside.
- Place egg substitute mixture, sugar and pineapple juice in a food processor and pulse until blended.
- Add soy milk and bread crumbs and pulse a few more times.
- Spoon the mixture over banana mixture.
- Add margarine, mix well and pour into prepared mould.
- Place mould in a large pan and pour in enough boiling water to reach halfway up the sides of the mould.
- Bake 1 hour 20 minutes, a knife inserted should come out clean.
- You may have to add more boiling water during the cooking time.
- Cool 20 to 30 minutes and then remove from the mould.
- Refrigerate 2 hours before serving.
Nutrition Facts : Calories 250.4, Fat 5.9, SaturatedFat 1.1, Sodium 215.5, Carbohydrate 46.4, Fiber 3.5, Sugar 23.8, Protein 5.5
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