Carne Desmechada Shredded Flank Steak Recipes

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SHREDDED MARINATED FLANK STEAK (CARNE DESMECHADA)

A recipe from Colombia. Flank steak is used because it is more flavorful than some other cuts of beef. Times do not include overnight marinating time.

Provided by threeovens

Categories     Steak

Time 3h10m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 6



Shredded Marinated Flank Steak (Carne Desmechada) image

Steps:

  • Combine half of the chopped tomatoes, 1/4 cup of the chopped onions, 1/2 tsp minced garlic and 1/4 tsp salt. Rub over flank steak and marinate in the refrigerator overnight.
  • Place the marinated flank steak in a dutch oven and cover with water. Cook until tender about 2 1/2 hours.
  • Remove from dutch oven and let cool down. Shred meat by hand or with two forks.
  • Heat olive oil in a large skillet over medium heat. Saute onions, remaining tomato, garlic and salt. Add shredded meat and stir fry about 10 minutes until heated through.

2 lbs flank steaks, trimmed of fat
4 small tomatoes, finely chopped
1 cup onion, chopped
1 teaspoon garlic, minced
1/2 teaspoon salt
3 tablespoons olive oil

CARNE DESMECHADA (SHREDDED FLANK STEAK)

Make and share this Carne Desmechada (Shredded Flank Steak) recipe from Food.com.

Provided by SlipC

Categories     Meat

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 10



Carne Desmechada (Shredded Flank Steak) image

Steps:

  • Boil flank steak, potato, and salt in a covered pot till steak is fully cooked.
  • When done, drain and shred the steak (I do this by hand).
  • Preheat oil in a large skillet over med heat.
  • When oil is heated, place all ingredients (except ketchup) in oil and sauté until the onion is translucent.
  • If desired, stir in a little ketchup to give it a little kick.
  • Serve with hot rice.

1 1/2-2 lbs flank steaks
1 large potato, peeled and cubed
1 medium onion, chopped
1 large tomatoes, chopped
1 green bell pepper, chopped
1 teaspoon minced garlic
2 (1 g) packages sazon goya (found in the international foods section normally)
1 teaspoon salt
1 tablespoon oil
ketchup

SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK

I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955

Provided by SueVM

Categories     Meat

Time 9h10m

Yield 4 serving(s)

Number Of Ingredients 12



Slow Cooked Mexican Style Shredded Flank Steak image

Steps:

  • Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
  • Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
  • 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
  • When partially cooked add the strips to the slow cooker.
  • Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.

1 1/2 lbs flank steaks, thinly sliced and all fat removed
1 green bell pepper, de-seeded, cut into long strips
1 tablespoon cooking oil
1 onion, coarsely chopped
1 teaspoon seasoning salt
1/4 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon red pepper flakes
1 1/2-2 cups water (or stock, just enough to cover meat)

INSTANT POT® SHREDDED FLANK STEAK

A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h20m

Yield 4

Number Of Ingredients 13



Instant Pot® Shredded Flank Steak image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
  • Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
  • Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g

1 (1 1/4 pound) flank steak, cut into 8 pieces
2 tablespoons avocado oil
1 (8 ounce) package cremini mushrooms, roughly chopped
1 onion, finely chopped
2 large cloves garlic, grated
1 teaspoon dried thyme
¼ cup dry red wine
1 ½ cups beef broth
1 tablespoon Worcestershire sauce
¾ teaspoon salt, or to taste
freshly ground black pepper to taste
¼ cup water
3 tablespoons all-purpose flour

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